Gina Moran
Dubuque, IA
Bib: 7900 F 55
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:54 | 26:55 | 8:40 | 26:55 | 8:40 | - |
8K | 4.97 mi | 08:09:13 | 43:14 | 8:42 | 16:19 | 8:46 | +0:06 |
10K | 6.21 mi | 08:19:34 | 53:35 | 8:38 | 10:21 | 8:20 | -0:26 |
15K | 9.32 mi | 08:47:01 | 1:21:02 | 8:42 | 27:27 | 8:51 | +0:31 |
FINISH | 13.11 mi | 09:20:29 | 1:54:30 | 8:45 | 33:28 | 8:51 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:20 /mi
Average Pace
8:44 /mi
Slowest Pace
8:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
37:16
33% of race
Time at Steady Pace
1:17:14
67% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:54 | 26:55 | 8:40 | 26:55 | 8:40 | #1684 | |
8K | 4.97 mi | 08:09:13 | 43:14 | 8:42 | 16:19 | 8:46 | #1629 | |
10K | 6.21 mi | 08:19:34 | 53:35 | 8:38 | 10:21 | 8:20 | #1557 | |
15K | 9.32 mi | 08:47:01 | 1:21:02 | 8:42 | 27:27 | 8:51 | #1459 | |
FINISH | 13.11 mi | 09:20:29 | 1:54:30 | 8:45 | 33:28 | 8:51 | #1381 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1684 | 441 | 6 | 1352(Top 21%) | 304(Top 9%) | 1(Top 0.8%) |
| 8K | 4.97 mi | 1.86 mi | 1629+55 | 414+27 | 3+3 | 1613(Top 25%) | 403(Top 12%) | 3(Top 2%) |
| 10K | 6.21 mi | 1.24 mi | 1557+72 | 377+37 | 3 | 1345(Top 21%) | 296(Top 9%) | 1(Top 0.8%) |
| 15K | 9.32 mi | 3.11 mi | 1459+98 | 338+39 | 2+1 | 1352(Top 21%) | 304(Top 9%) | 1(Top 0.8%) |
| FINISH | 13.11 mi | 3.79 mi | 1381+78 | 326+12 | 1+1 | 1348(Top 21%) | 326(Top 10%) | 3(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1352
Females
304
F55-59
1
5K→8K
3.1 - 5.0 mi
Overall
1613
Females
403
F55-59
3
8K→10K
5.0 - 6.2 mi
Overall
1345
Females
296
F55-59
1
10K→15K
6.2 - 9.3 mi
Overall
1352
Females
304
F55-59
1
15K→FINISH
9.3 - 13.1 mi
Overall
1348
Females
326
F55-59
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1684 |
| 5K → 8K | 96 | 41 | +55 | #1684 | #1629 |
| 8K → 10K | 77 | 5 | +72 | #1629 | #1557 |
| 10K → 15K | 130 | 32 | +98 | #1557 | #1459 |
| 15K → FINISH | 124 | 46 | +78 | #1459 | #1381 |
| TOTALS | 427 | 124 | +303 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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