Courtney Fong
Northbrook, IL
Bib: 7234 M 40
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:45 | 41:58 | 13:31 | 41:58 | 13:31 | - |
8K | 4.97 mi | 08:51:15 | 1:07:28 | 13:35 | 25:30 | 13:41 | +0:10 |
10K | 6.21 mi | 09:08:28 | 1:24:41 | 13:38 | 17:13 | 13:52 | +0:11 |
15K | 9.32 mi | 09:55:49 | 2:12:02 | 14:10 | 47:21 | 15:15 | +1:23 |
FINISH | 13.11 mi | 10:54:27 | 3:10:40 | 14:33 | 58:38 | 15:29 | +0:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:31 /mi
Average Pace
14:33 /mi
Slowest Pace
15:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:41
44% of race
Time at Steady Pace
1:45:59
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:45 | 41:58 | 13:31 | 41:58 | 13:31 | #6257 | |
8K | 4.97 mi | 08:51:15 | 1:07:28 | 13:35 | 25:30 | 13:41 | #6165 | |
10K | 6.21 mi | 09:08:28 | 1:24:41 | 13:38 | 17:13 | 13:52 | #6182 | |
15K | 9.32 mi | 09:55:49 | 2:12:02 | 14:10 | 47:21 | 15:15 | #6206 | |
FINISH | 13.11 mi | 10:54:27 | 3:10:40 | 14:33 | 58:38 | 15:29 | #6216 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6257 | 3159 | 407 | 6189(Top 95%) | 3141(Top 98%) | 404(Top 98%) |
| 8K | 4.97 mi | 1.86 mi | 6165+92 | 3143+16 | 405+2 | 5929(Top 91%) | 3080(Top 96%) | 394(Top 96%) |
| 10K | 6.21 mi | 1.24 mi | 6182-17 | 3148-5 | 405 | 6175(Top 95%) | 3138(Top 98%) | 400(Top 97%) |
| 15K | 9.32 mi | 3.11 mi | 6206-24 | 3153-5 | 405 | 6189(Top 95%) | 3141(Top 98%) | 404(Top 98%) |
| FINISH | 13.11 mi | 3.79 mi | 6216-10 | 3148+5 | 404+1 | 6160(Top 95%) | 3110(Top 97%) | 399(Top 97%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6189
Males
3141
M40-44
404
5K→8K
3.1 - 5.0 mi
Overall
5929
Males
3080
M40-44
394
8K→10K
5.0 - 6.2 mi
Overall
6175
Males
3138
M40-44
400
10K→15K
6.2 - 9.3 mi
Overall
6189
Males
3141
M40-44
404
15K→FINISH
9.3 - 13.1 mi
Overall
6160
Males
3110
M40-44
399
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6257 |
| 5K → 8K | 102 | 10 | +92 | #6257 | #6165 |
| 8K → 10K | 12 | 29 | -17 | #6165 | #6182 |
| 10K → 15K | 36 | 60 | -24 | #6182 | #6206 |
| 15K → FINISH | 30 | 40 | -10 | #6206 | #6216 |
| TOTALS | 180 | 139 | +41 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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