Carl Shook
Bib: 6953•M•Age: 40
Chicago, IL
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:27 | 34:04 | 10:58 | 34:04 | 10:58 | - |
8K | 4.97 mi | 08:26:32 | 54:09 | 10:54 | 20:05 | 10:47 | -0:11 |
10K | 6.21 mi | 08:39:36 | 1:07:13 | 10:50 | 13:04 | 10:31 | -0:16 |
15K | 9.32 mi | 09:13:14 | 1:40:51 | 10:50 | 33:38 | 10:50 | +0:19 |
FINISH | 13.11 mi | 09:57:13 | 2:24:50 | 11:03 | 43:59 | 11:37 | +0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:31 /mi
Average Pace
11:03 /mi
Slowest Pace
11:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:51
70% of race
Time at Steady Pace
43:59
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:27 | 34:04 | 10:58 | 34:04 | 10:58 | #4801 | |
8K | 4.97 mi | 08:26:32 | 54:09 | 10:54 | 20:05 | 10:47 | #4494 | |
10K | 6.21 mi | 08:39:36 | 1:07:13 | 10:50 | 13:04 | 10:31 | #4419 | |
15K | 9.32 mi | 09:13:14 | 1:40:51 | 10:50 | 33:38 | 10:50 | #4090 | |
FINISH | 13.11 mi | 09:57:13 | 2:24:50 | 11:03 | 43:59 | 11:37 | #4085 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4801 | 2713 | 336 | 3537(Top 54%) | 2174(Top 68%) | 254(Top 62%) |
| 8K | 4.97 mi | 1.86 mi | 4494+307 | 2596+117 | 323+13 | 4083(Top 63%) | 2422(Top 76%) | 306(Top 74%) |
| 10K | 6.21 mi | 1.24 mi | 4419+75 | 2562+34 | 317+6 | 4181(Top 64%) | 2456(Top 77%) | 301(Top 73%) |
| 15K | 9.32 mi | 3.11 mi | 4090+329 | 2425+137 | 303+14 | 3537(Top 54%) | 2174(Top 68%) | 254(Top 62%) |
| FINISH | 13.11 mi | 3.79 mi | 4085+5 | 2408+17 | 298+5 | 4069(Top 63%) | 2334(Top 73%) | 280(Top 68%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3537
Males
2174
M40-44
254
5K→8K
3.1 - 5.0 mi
Overall
4083
Males
2422
M40-44
306
8K→10K
5.0 - 6.2 mi
Overall
4181
Males
2456
M40-44
301
10K→15K
6.2 - 9.3 mi
Overall
3537
Males
2174
M40-44
254
15K→FINISH
9.3 - 13.1 mi
Overall
4069
Males
2334
M40-44
280
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4801 |
| 5K → 8K | 319 | 12 | +307 | #4801 | #4494 |
| 8K → 10K | 96 | 21 | +75 | #4494 | #4419 |
| 10K → 15K | 348 | 19 | +329 | #4419 | #4090 |
| 15K → FINISH | 107 | 102 | +5 | #4090 | #4085 |
| TOTALS | 870 | 154 | +716 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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