Denise Poremba
Bib: 6470•F•Age: 55
Willow Spgs, IL
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:50:14 | 28:38 | 9:13 | 28:38 | 9:13 | - |
8K | 4.97 mi | 08:09:23 | 47:47 | 9:37 | 19:09 | 10:17 | +1:04 |
10K | 6.21 mi | 08:23:21 | 1:01:45 | 9:57 | 13:58 | 11:15 | +0:58 |
15K | 9.32 mi | 09:00:08 | 1:38:32 | 10:35 | 36:47 | 11:51 | +0:36 |
FINISH | 13.11 mi | 09:46:47 | 2:25:11 | 11:05 | 46:39 | 12:19 | +0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
11:05 /mi
Slowest Pace
12:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
47:47
33% of race
Time at Steady Pace
13:58
10% of race
Time at Slower Pace
1:23:26
57% of race
Average Pace: 11:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:50:14 | 28:38 | 9:13 | 28:38 | 9:13 | #2505 | |
8K | 4.97 mi | 08:09:23 | 47:47 | 9:37 | 19:09 | 10:17 | #2858 | |
10K | 6.21 mi | 08:23:21 | 1:01:45 | 9:57 | 13:58 | 11:15 | #3327 | |
15K | 9.32 mi | 09:00:08 | 1:38:32 | 10:35 | 36:47 | 11:51 | #3828 | |
FINISH | 13.11 mi | 09:46:47 | 2:25:11 | 11:05 | 46:39 | 12:19 | #4114 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2505 | 782 | 13 | 4474(Top 69%) | 1896(Top 58%) | 51(Top 40%) |
| 8K | 4.97 mi | 1.86 mi | 2858-353 | 948-166 | 18-5 | 3531(Top 54%) | 1336(Top 41%) | 34(Top 27%) |
| 10K | 6.21 mi | 1.24 mi | 3327-469 | 1202-254 | 28-10 | 4853(Top 75%) | 2119(Top 65%) | 68(Top 54%) |
| 15K | 9.32 mi | 3.11 mi | 3828-501 | 1489-287 | 34-6 | 4474(Top 69%) | 1896(Top 58%) | 51(Top 40%) |
| FINISH | 13.11 mi | 3.79 mi | 4114-286 | 1673-184 | 38-4 | 4645(Top 71%) | 2061(Top 63%) | 59(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4474
Females
1896
F55-59
51
5K→8K
3.1 - 5.0 mi
Overall
3531
Females
1336
F55-59
34
8K→10K
5.0 - 6.2 mi
Overall
4853
Females
2119
F55-59
68
10K→15K
6.2 - 9.3 mi
Overall
4474
Females
1896
F55-59
51
15K→FINISH
9.3 - 13.1 mi
Overall
4645
Females
2061
F55-59
59
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2505 |
| 5K → 8K | 22 | 375 | -353 | #2505 | #2858 |
| 8K → 10K | 1 | 470 | -469 | #2858 | #3327 |
| 10K → 15K | 17 | 518 | -501 | #3327 | #3828 |
| 15K → FINISH | 34 | 320 | -286 | #3828 | #4114 |
| TOTALS | 74 | 1683 | -1609 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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