Nicholas Lau

Chicago, IL

Bib: 5390 M 35

0:00

0:00

/ mi

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Overall

#0 / 6506

Top 21%

Gender (Male)

#0 / 3207

Top 33%

Division (M35-39)

#0 / 494

Top 35%

Race Day Weather

72°/62°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

9:01/mi

28:00

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

8:53/mi

44:32

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

8:38/mi

55:15

→ flat

603 ft elev

15K· 9.32 mi

8:46/mi

1:22:29

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

8:29/mi

1:54:37

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

591–606 ft

≈

×1story

•▲ 76 ft climb · ▼ 75 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:00	9:01	3.11 mi	28:00	9:01	-
8K	44:32	8:58	1.86 mi	16:32	8:53	-0:08
10K	55:15	8:54	1.24 mi	10:43	8:38	-0:15
15K	1:22:29	8:51	3.11 mi	27:14	8:46	+0:08
FINISH(13.11 mi)	1:54:37	8:45	3.79 mi	32:08	8:29	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

8:45 /mi

Slowest Pace

9:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:37

76% of race

Time at Steady Pace

28:00

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2188	1534	246	1280	992	162
8K	1.86 mi	1974+214	1413+121	224+22	1742	1280	209
10K	1.24 mi	1893+81	1364+49	217+7	1710	1260	204
15K	3.11 mi	1655+238	1232+132	201+16	1280	992	162
FINISH(13.11 mi)	3.79 mi	1392+263	1053+179	173+28	1019	803	133

133

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#2188
5K → 8K	5219+214	#2188 → #1974
8K → 10K	687+81	#1974 → #1893
10K → 15K	2240+238	#1893 → #1655
15K → FINISH	12275+263	#1655 → #1392
TOTALS	25821+796	#2188 → #1392

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 2 months ago

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Race managed by

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