Tracy Gryka
Franklin Park, IL
Bib: 3788 F 40
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:34 | 42:45 | 13:46 | 42:45 | 13:46 | - |
8K | 4.97 mi | 08:53:35 | 1:11:46 | 14:27 | 29:01 | 15:34 | +1:48 |
10K | 6.21 mi | 09:12:09 | 1:30:20 | 14:33 | 18:34 | 14:57 | -0:37 |
15K | 9.32 mi | 10:02:28 | 2:20:39 | 15:06 | 50:19 | 16:12 | +1:15 |
FINISH | 13.11 mi | 11:04:50 | 3:23:01 | 15:30 | 1:02:22 | 16:28 | +0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:46 /mi
Average Pace
15:29 /mi
Slowest Pace
16:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:01:19
30% of race
Time at Steady Pace
1:19:20
39% of race
Time at Slower Pace
1:02:22
31% of race
Average Pace: 15:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:34 | 42:45 | 13:46 | 42:45 | 13:46 | #6322 | |
8K | 4.97 mi | 08:53:35 | 1:11:46 | 14:27 | 29:01 | 15:34 | #6376 | |
10K | 6.21 mi | 09:12:09 | 1:30:20 | 14:33 | 18:34 | 14:57 | #6399 | |
15K | 9.32 mi | 10:02:28 | 2:20:39 | 15:06 | 50:19 | 16:12 | #6398 | |
FINISH | 13.11 mi | 11:04:50 | 3:23:01 | 15:30 | 1:02:22 | 16:28 | #6380 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6322 | 3116 | 387 | 6351(Top 98%) | 3144(Top 96%) | 389(Top 97%) |
| 8K | 4.97 mi | 1.86 mi | 6376-54 | 3155-39 | 389-2 | 6376(Top 98%) | 3164(Top 97%) | 393(Top 98%) |
| 10K | 6.21 mi | 1.24 mi | 6399-23 | 3173-18 | 390-1 | 6393(Top 98%) | 3177(Top 97%) | 388(Top 97%) |
| 15K | 9.32 mi | 3.11 mi | 6398+1 | 3177-4 | 390 | 6351(Top 98%) | 3144(Top 96%) | 389(Top 97%) |
| FINISH | 13.11 mi | 3.79 mi | 6380+18 | 3164+13 | 388+2 | 6335(Top 97%) | 3142(Top 96%) | 387(Top 97%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6351
Females
3144
F40-44
389
5K→8K
3.1 - 5.0 mi
Overall
6376
Females
3164
F40-44
393
8K→10K
5.0 - 6.2 mi
Overall
6393
Females
3177
F40-44
388
10K→15K
6.2 - 9.3 mi
Overall
6351
Females
3144
F40-44
389
15K→FINISH
9.3 - 13.1 mi
Overall
6335
Females
3142
F40-44
387
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6322 |
| 5K → 8K | 21 | 75 | -54 | #6322 | #6376 |
| 8K → 10K | 4 | 27 | -23 | #6376 | #6399 |
| 10K → 15K | 23 | 22 | +1 | #6399 | #6398 |
| 15K → FINISH | 27 | 9 | +18 | #6398 | #6380 |
| TOTALS | 75 | 133 | -58 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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