Jennifer Gonnam

Pingree Grove, IL

Bib: 2507 F 35

0:00

0:00

/ mi

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Overall

#0 / 6506

Gender (Female)

#0 / 3267

Division (F35-39)

#0 / 454

Race Day Weather

72°/62°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

10:39/mi

33:03

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

10:50/mi

53:14

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

10:27/mi

1:06:12

→ flat

603 ft elev

15K· 9.32 mi

12:54/mi

1:46:16

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

11:56/mi

2:31:28

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

591–606 ft

≈

×1story

•▲ 76 ft climb · ▼ 75 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:03	10:39	3.11 mi	33:03	10:39	-
8K	53:14	10:43	1.86 mi	20:11	10:50	+0:11
10K	1:06:12	10:40	1.24 mi	12:58	10:27	-0:23
15K	1:46:16	11:25	3.11 mi	40:04	12:54	+2:27
FINISH(13.11 mi)	2:31:28	11:34	3.79 mi	45:12	11:56	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

11:33 /mi

Slowest Pace

12:54 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:06:12

44% of race

Time at Slower Pace

1:25:16

56% of race

Average Pace: 11:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	4448	1838	256	5213	2374	332
8K	1.86 mi	4302+146	1749+89	245+11	4134	1668	229
10K	1.24 mi	4247+55	1725+24	240+5	4103	1653	232
15K	3.11 mi	4678-431	2002-277	279-39	5213	2374	332
FINISH(13.11 mi)	3.79 mi	4554+124	1948+54	273+6	4329	1866	266

266

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#4448
5K → 8K	52198+146	#4448 → #4302
8K → 10K	2580+55	#4302 → #4247
10K → 15K	44514-431	#4247 → #4678
15K → FINISH	47171+124	#4678 → #4554
TOTALS	569463-106	#4448 → #4554

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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