Manuel Lagunas
Bib: 1698•M•Age: 40
Berwyn, IL
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:48:04 | 26:33 | 8:33 | 26:33 | 8:33 | - |
8K | 4.97 mi | 08:03:54 | 42:23 | 8:32 | 15:50 | 8:30 | -0:03 |
10K | 6.21 mi | 08:14:26 | 52:55 | 8:31 | 10:32 | 8:29 | -0:01 |
15K | 9.32 mi | 08:41:40 | 1:20:09 | 8:36 | 27:14 | 8:46 | +0:17 |
FINISH | 13.11 mi | 09:15:12 | 1:53:41 | 8:41 | 33:32 | 8:52 | +0:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:29 /mi
Average Pace
8:40 /mi
Slowest Pace
8:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:41
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:48:04 | 26:33 | 8:33 | 26:33 | 8:33 | #1540 | |
8K | 4.97 mi | 08:03:54 | 42:23 | 8:32 | 15:50 | 8:30 | #1430 | |
10K | 6.21 mi | 08:14:26 | 52:55 | 8:31 | 10:32 | 8:29 | #1439 | |
15K | 9.32 mi | 08:41:40 | 1:20:09 | 8:36 | 27:14 | 8:46 | #1349 | |
FINISH | 13.11 mi | 09:15:12 | 1:53:41 | 8:41 | 33:32 | 8:52 | #1319 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1540 | 1144 | 128 | 1277(Top 20%) | 989(Top 31%) | 110(Top 27%) |
| 8K | 4.97 mi | 1.86 mi | 1430+110 | 1087+57 | 121+7 | 1314(Top 20%) | 1014(Top 32%) | 107(Top 26%) |
| 10K | 6.21 mi | 1.24 mi | 1439-9 | 1098-11 | 123-2 | 1501(Top 23%) | 1138(Top 35%) | 125(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 1349+90 | 1039+59 | 114+9 | 1277(Top 20%) | 989(Top 31%) | 110(Top 27%) |
| FINISH | 13.11 mi | 3.79 mi | 1319+30 | 1008+31 | 110+4 | 1372(Top 21%) | 1027(Top 32%) | 113(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1277
Males
989
M40-44
110
5K→8K
3.1 - 5.0 mi
Overall
1314
Males
1014
M40-44
107
8K→10K
5.0 - 6.2 mi
Overall
1501
Males
1138
M40-44
125
10K→15K
6.2 - 9.3 mi
Overall
1277
Males
989
M40-44
110
15K→FINISH
9.3 - 13.1 mi
Overall
1372
Males
1027
M40-44
113
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1540 |
| 5K → 8K | 129 | 19 | +110 | #1540 | #1430 |
| 8K → 10K | 27 | 36 | -9 | #1430 | #1439 |
| 10K → 15K | 115 | 25 | +90 | #1439 | #1349 |
| 15K → FINISH | 93 | 63 | +30 | #1349 | #1319 |
| TOTALS | 364 | 143 | +221 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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