Nick Stafford
Bib: 1467•M•Age: 35
Antioch, IL
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:40:39 | 23:31 | 7:35 | 23:31 | 7:35 | - |
8K | 4.97 mi | 07:55:04 | 37:56 | 7:38 | 14:25 | 7:45 | +0:10 |
10K | 6.21 mi | 08:04:45 | 47:37 | 7:40 | 9:41 | 7:48 | +0:03 |
15K | 9.32 mi | 08:33:30 | 1:16:22 | 8:12 | 28:45 | 9:16 | +1:28 |
FINISH | 13.11 mi | 09:03:55 | 1:46:47 | 8:09 | 30:25 | 8:02 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:35 /mi
Average Pace
8:09 /mi
Slowest Pace
9:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:18:02
73% of race
Time at Slower Pace
28:45
27% of race
Average Pace: 8:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:40:39 | 23:31 | 7:35 | 23:31 | 7:35 | #599 | |
8K | 4.97 mi | 07:55:04 | 37:56 | 7:38 | 14:25 | 7:45 | #620 | |
10K | 6.21 mi | 08:04:45 | 47:37 | 7:40 | 9:41 | 7:48 | #645 | |
15K | 9.32 mi | 08:33:30 | 1:16:22 | 8:12 | 28:45 | 9:16 | #933 | |
FINISH | 13.11 mi | 09:03:55 | 1:46:47 | 8:09 | 30:25 | 8:02 | #838 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 599 | 507 | 74 | 1814(Top 28%) | 1311(Top 41%) | 213(Top 43%) |
| 8K | 4.97 mi | 1.86 mi | 620-21 | 524-17 | 81-7 | 645(Top 10%) | 546(Top 17%) | 87(Top 18%) |
| 10K | 6.21 mi | 1.24 mi | 645-25 | 547-23 | 88-7 | 807(Top 12%) | 672(Top 21%) | 111(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 933-288 | 762-215 | 128-40 | 1814(Top 28%) | 1311(Top 41%) | 213(Top 43%) |
| FINISH | 13.11 mi | 3.79 mi | 838+95 | 688+74 | 113+15 | 688(Top 11%) | 572(Top 18%) | 95(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1814
Males
1311
M35-39
213
5K→8K
3.1 - 5.0 mi
Overall
645
Males
546
M35-39
87
8K→10K
5.0 - 6.2 mi
Overall
807
Males
672
M35-39
111
10K→15K
6.2 - 9.3 mi
Overall
1814
Males
1311
M35-39
213
15K→FINISH
9.3 - 13.1 mi
Overall
688
Males
572
M35-39
95
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #599 |
| 5K → 8K | 20 | 41 | -21 | #599 | #620 |
| 8K → 10K | 9 | 34 | -25 | #620 | #645 |
| 10K → 15K | 1 | 289 | -288 | #645 | #933 |
| 15K → FINISH | 106 | 11 | +95 | #933 | #838 |
| TOTALS | 136 | 375 | -239 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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