Abdul Lateef

Chicago, IL

Bib: 1299 M 30

0:00

0:00

/ mi

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Overall

#0 / 6506

Gender (Male)

#0 / 3207

Division (M30-34)

#0 / 665

Race Day Weather

72°/62°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

12:23/mi

38:26

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

12:13/mi

1:01:11

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

11:30/mi

1:15:28

→ flat

603 ft elev

15K· 9.32 mi

12:45/mi

1:55:02

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

12:05/mi

2:40:45

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

591–606 ft

≈

×1story

•▲ 76 ft climb · ▼ 75 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:26	12:23	3.11 mi	38:26	12:23	-
8K	1:01:11	12:19	1.86 mi	22:45	12:13	-0:10
10K	1:15:28	12:09	1.24 mi	14:17	11:30	-0:43
15K	1:55:02	12:21	3.11 mi	39:34	12:45	+1:15
FINISH(13.11 mi)	2:40:45	12:16	3.79 mi	45:43	12:05	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:30 /mi

Average Pace

12:16 /mi

Slowest Pace

12:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:11

75% of race

Time at Steady Pace

39:34

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5886	3071	634	5111	2779	583
8K	1.86 mi	5638+248	3000+71	622+12	5249	2852	593
10K	1.24 mi	5534+104	2964+36	615+7	5120	2808	586
15K	3.11 mi	5422+112	2915+49	607+8	5111	2779	583
FINISH(13.11 mi)	3.79 mi	5122+300	2785+130	578+29	4435	2481	521

521

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#5886
5K → 8K	7255+248	#5886 → #5638
8K → 10K	5109+104	#5638 → #5534
10K → 15K	26138+112	#5534 → #5422
15K → FINISH	15315+300	#5422 → #5122
TOTALS	53817+764	#5886 → #5122

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 2 months ago

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Race managed by

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