Linda Frederick

Oak Park, IL

Bib: 650 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 3708

Top 9%

Gender (Female)

#0 / 1805

Top 3%

Masters (Masters Women)

#0 / 613

Top 2%

Division (F40-44)

#0 / 208

Top 4%

Race Day Weather

74°/64°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

7:38/mi

23:42

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

7:35/mi

37:50

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

7:24/mi

47:01

→ flat

603 ft elev

15K· 9.32 mi

8:02/mi

1:11:58

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

6:37/mi

1:37:02

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

76ft

Total climb

15ft

Range

591 to 606 ft

75ft

Total descent

About the height of a single-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:42	7:38	3.11 mi	23:42	7:38	-
8K	37:50	7:37	1.86 mi	14:08	7:35	-0:03
10K	47:01	7:34	1.24 mi	9:11	7:24	-0:11
15K	1:11:58	7:44	3.11 mi	24:57	8:02	+0:38
FINISH(13.11 mi)	1:37:02	7:25	3.79 mi	25:04	6:37	-1:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

7:24 /mi

Slowest Pace

8:02 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:04

26% of race

Time at Steady Pace

47:01

48% of race

Time at Slower Pace

24:57

26% of race

Average Pace: 7:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	493	99	13	301	55	6
8K	1.86 mi	460+33	90+9	12+1	411	83	10
10K	1.24 mi	442+18	88+2	12	375	71	9
15K	3.11 mi	372+70	72+16	9+3	301	55	6
FINISH(13.11 mi)	3.79 mi	325+47	59+13	8+1	263	41	5

F40-44

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Race managed by

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