Mirabela Kouinis

Mississauga, ON

Bib: 5566 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 3708

Top 9%

Gender (Female)

#0 / 1805

Top 3%

Masters (Masters Women)

#0 / 613

Top 2%

Division (F40-44)

#0 / 208

Top 4%

Race Day Weather

74°/64°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

7:23/mi

22:55

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

7:22/mi

36:38

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

7:21/mi

45:45

→ flat

603 ft elev

15K· 9.32 mi

8:13/mi

1:11:16

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

6:50/mi

1:37:07

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

76ft

Total climb

15ft

Range

591 to 606 ft

75ft

Total descent

About the height of a single-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:55	7:23	3.11 mi	22:55	7:23	-
8K	36:38	7:23	1.86 mi	13:43	7:22	-0:01
10K	45:45	7:22	1.24 mi	9:07	7:21	-0:01
15K	1:11:16	7:39	3.11 mi	25:31	8:13	+0:52
FINISH(13.11 mi)	1:37:07	7:25	3.79 mi	25:51	6:50	-1:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:50 /mi

Average Pace

7:25 /mi

Slowest Pace

8:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:51

27% of race

Time at Steady Pace

45:45

47% of race

Time at Slower Pace

25:31

26% of race

Average Pace: 7:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	351	71	10	364	65	8
8K	1.86 mi	335+16	66+5	9+1	322	62	8
10K	1.24 mi	337-2	67-1	8+1	360	68	8
15K	3.11 mi	340-3	65+2	8	364	65	8
FINISH(13.11 mi)	3.79 mi	331+9	61+4	9-1	342	60	8

F40-44

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Race managed by

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