John Dressel
Concord, MI
Bib: 4 M 25
Race Timeline
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The Course
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 14:48 | 4:46 | 3.11 mi | 14:48 | 4:46 | - | |
8K | 23:43 | 4:47 | 1.86 mi | 8:55 | 4:47 | +0:01 | |
10K | 29:32 | 4:46 | 1.24 mi | 5:49 | 4:41 | -0:06 | |
15K | 45:52 | 4:56 | 3.11 mi | 16:20 | 5:16 | +0:35 | |
FINISH(13.11 mi) | 1:02:16 | 4:45 | 3.79 mi | 16:24 | 4:20 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
4:20 /mi
Average Pace
4:45 /mi
Slowest Pace
5:16 /mi
Segments
Time at Faster Pace
16:24
26% of race
Time at Steady Pace
29:32
47% of race
Time at Slower Pace
16:20
26% of race
Average Pace: 4:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1 | 1 | 1 | 1 | 1 | 1 |
| 8K | 1.86 mi | 2-1 | 2-1 | 1 | 2 | 2 | 1 |
| 10K | 1.24 mi | 1+1 | 1+1 | 1 | 1 | 1 | 1 |
| 15K | 3.11 mi | 1 | 1 | 1 | 1 | 1 | 1 |
| FINISH(13.11 mi) | 3.79 mi | 1 | 1 | 1 | 1 | 1 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1
Males
1
M25-29
1
5K→8K
3.1 - 5.0 mi
Overall
2
Males
2
M25-29
1
8K→10K
5.0 - 6.2 mi
Overall
1
Males
1
M25-29
1
10K→15K
6.2 - 9.3 mi
Overall
1
Males
1
M25-29
1
15K→FINISH
9.3 - 13.1 mi
Overall
1
Males
1
M25-29
1
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1 |
| 5K → 8K | 10-1 | #1 → #2 |
| 8K → 10K | 01+1 | #2 → #1 |
| 10K → 15K | 000 | #1 → #1 |
| 15K → FINISH | 000 | #1 → #1 |
| TOTALS | 110 | #1 → #1 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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