Seppo Langer
Bib: 3808•M•Age: 55
Hellerup, 84
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:38:21 | 30:30 | 9:50 | 30:30 | 9:50 | - |
8K | 4.97 mi | 07:56:22 | 48:31 | 9:46 | 18:01 | 9:40 | -0:10 |
10K | 6.21 mi | 08:07:56 | 1:00:05 | 9:41 | 11:34 | 9:19 | -0:21 |
15K | 9.32 mi | 08:39:50 | 1:31:59 | 9:53 | 31:54 | 10:17 | +0:58 |
FINISH | 13.11 mi | 09:13:18 | 2:05:27 | 9:35 | 33:28 | 8:51 | -1:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:51 /mi
Average Pace
9:34 /mi
Slowest Pace
10:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:03
50% of race
Time at Steady Pace
1:02:24
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:38:21 | 30:30 | 9:50 | 30:30 | 9:50 | #2045 | |
8K | 4.97 mi | 07:56:22 | 48:31 | 9:46 | 18:01 | 9:40 | #1932 | |
10K | 6.21 mi | 08:07:56 | 1:00:05 | 9:41 | 11:34 | 9:19 | #1865 | |
15K | 9.32 mi | 08:39:50 | 1:31:59 | 9:53 | 31:54 | 10:17 | #1725 | |
FINISH | 13.11 mi | 09:13:18 | 2:05:27 | 9:35 | 33:28 | 8:51 | #1669 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2045 | 1313 | 52 | 1525(Top 41%) | 1053(Top 55%) | 40(Top 44%) |
| 8K | 4.97 mi | 1.86 mi | 1932+113 | 1251+62 | 48+4 | 1779(Top 48%) | 1182(Top 62%) | 45(Top 49%) |
| 10K | 6.21 mi | 1.24 mi | 1865+67 | 1225+26 | 48 | 1678(Top 45%) | 1152(Top 61%) | 46(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 1725+140 | 1161+64 | 45+3 | 1525(Top 41%) | 1053(Top 55%) | 40(Top 44%) |
| FINISH | 13.11 mi | 3.79 mi | 1669+56 | 1121+40 | 44+1 | 1566(Top 42%) | 1051(Top 55%) | 41(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1525
Males
1053
M55-59
40
5K→8K
3.1 - 5.0 mi
Overall
1779
Males
1182
M55-59
45
8K→10K
5.0 - 6.2 mi
Overall
1678
Males
1152
M55-59
46
10K→15K
6.2 - 9.3 mi
Overall
1525
Males
1053
M55-59
40
15K→FINISH
9.3 - 13.1 mi
Overall
1566
Males
1051
M55-59
41
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2045 |
| 5K → 8K | 134 | 21 | +113 | #2045 | #1932 |
| 8K → 10K | 69 | 2 | +67 | #1932 | #1865 |
| 10K → 15K | 153 | 13 | +140 | #1865 | #1725 |
| 15K → FINISH | 80 | 24 | +56 | #1725 | #1669 |
| TOTALS | 436 | 60 | +376 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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