Isola Metz
Bib: 2660•F•Age: 70
Wheaton, IL
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:38:43 | 31:05 | 10:01 | 31:05 | 10:01 | - |
8K | 4.97 mi | 07:58:09 | 50:31 | 10:10 | 19:26 | 10:26 | +0:25 |
10K | 6.21 mi | 08:10:53 | 1:03:15 | 10:11 | 12:44 | 10:15 | -0:11 |
15K | 9.32 mi | 08:46:38 | 1:39:00 | 10:38 | 35:45 | 11:31 | +1:16 |
FINISH | 13.11 mi | 09:24:15 | 2:16:37 | 10:26 | 37:37 | 9:56 | -1:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:56 /mi
Average Pace
10:25 /mi
Slowest Pace
11:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:52
74% of race
Time at Steady Pace
35:45
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:38:43 | 31:05 | 10:01 | 31:05 | 10:01 | #2207 | |
8K | 4.97 mi | 07:58:09 | 50:31 | 10:10 | 19:26 | 10:26 | #2237 | |
10K | 6.21 mi | 08:10:53 | 1:03:15 | 10:11 | 12:44 | 10:15 | #2243 | |
15K | 9.32 mi | 08:46:38 | 1:39:00 | 10:38 | 35:45 | 11:31 | #2262 | |
FINISH | 13.11 mi | 09:24:15 | 2:16:37 | 10:26 | 37:37 | 9:56 | #2240 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2207 | 828 | 1 | 2254(Top 61%) | 854(Top 47%) | 1(Top 25%) |
| 8K | 4.97 mi | 1.86 mi | 2237-30 | 843-15 | 1 | 2286(Top 62%) | 870(Top 48%) | 1(Top 25%) |
| 10K | 6.21 mi | 1.24 mi | 2243-6 | 847-4 | 1 | 2367(Top 64%) | 914(Top 51%) | 1(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 2262-19 | 856-9 | 1 | 2254(Top 61%) | 854(Top 47%) | 1(Top 25%) |
| FINISH | 13.11 mi | 3.79 mi | 2240+22 | 849+7 | 1 | 2219(Top 60%) | 870(Top 48%) | 2(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2254
Females
854
F70-74
1
5K→8K
3.1 - 5.0 mi
Overall
2286
Females
870
F70-74
1
8K→10K
5.0 - 6.2 mi
Overall
2367
Females
914
F70-74
1
10K→15K
6.2 - 9.3 mi
Overall
2254
Females
854
F70-74
1
15K→FINISH
9.3 - 13.1 mi
Overall
2219
Females
870
F70-74
2
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2207 |
| 5K → 8K | 40 | 70 | -30 | #2207 | #2237 |
| 8K → 10K | 19 | 25 | -6 | #2237 | #2243 |
| 10K → 15K | 59 | 78 | -19 | #2243 | #2262 |
| 15K → FINISH | 59 | 37 | +22 | #2262 | #2240 |
| TOTALS | 177 | 210 | -33 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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