Jim Lawruk
Bib: 9787 β’M β’Age: N/A
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:37:21 | 21:12 | 6:50 | 21:12 | 6:50 | - |
10K | 6.21 mi | 10:58:47 | 42:38 | 6:52 | 21:26 | 6:54 | +0:04 |
15K | 9.32 mi | 11:20:36 | 1:04:27 | 6:55 | 21:49 | 7:02 | +0:08 |
20K | 12.43 mi | 11:42:59 | 1:26:50 | 7:00 | 22:23 | 7:13 | +0:11 |
HALF | 13.11 mi | 11:47:50 | 1:31:41 | 7:00 | 4:51 | 7:07 | -0:06 |
25K | 15.53 mi | 12:05:15 | 1:49:06 | 7:02 | 17:25 | 7:11 | +0:04 |
30K | 18.64 mi | 12:27:56 | 2:11:47 | 7:05 | 22:41 | 7:19 | +0:08 |
20M | 20.00 mi | 12:38:12 | 2:22:03 | 7:07 | 10:16 | 7:34 | +0:15 |
21M | 21.00 mi | 12:46:06 | 2:29:57 | 7:09 | 7:54 | 7:54 | +0:20 |
35K | 21.75 mi | 12:51:38 | 2:35:29 | 7:09 | 5:32 | 7:24 | -0:30 |
23M | 23.00 mi | 13:01:18 | 2:45:09 | 7:11 | 9:40 | 7:44 | +0:20 |
24M | 24.00 mi | 13:08:57 | 2:52:48 | 7:13 | 7:39 | 7:39 | -0:05 |
40K | 24.85 mi | 13:15:42 | 2:59:33 | 7:14 | 6:45 | 7:54 | +0:15 |
25.2M | 25.20 mi | 13:18:32 | 3:02:23 | 7:15 | 2:50 | 8:13 | +0:19 |
FINISH | 26.22 mi | 13:25:52 | 3:09:43 | 7:15 | 7:20 | 7:12 | -1:01 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:14 /mi
Slowest Pace
8:13 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:09:18
37% of race
Time at Steady Pace
1:15:21
40% of race
Time at Slower Pace
45:04
24% of race
Average Pace: 7:14 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:37:21 | 21:12 | 6:50 | 21:12 | 6:50 | #7092 | |
10K | 6.21 mi | 10:58:47 | 42:38 | 6:52 | 21:26 | 6:54 | #7472 | |
15K | 9.32 mi | 11:20:36 | 1:04:27 | 6:55 | 21:49 | 7:02 | #7931 | |
20K | 12.43 mi | 11:42:59 | 1:26:50 | 7:00 | 22:23 | 7:13 | #8279 | |
HALF | 13.11 mi | 11:47:50 | 1:31:41 | 7:00 | 4:51 | 7:07 | #8331 | |
25K | 15.53 mi | 12:05:15 | 1:49:06 | 7:02 | 17:25 | 7:11 | #8354 | |
30K | 18.64 mi | 12:27:56 | 2:11:47 | 7:05 | 22:41 | 7:19 | #8209 | |
20M | 20.00 mi | 12:38:12 | 2:22:03 | 7:07 | 10:16 | 7:34 | #8239 | |
21M | 21.00 mi | 12:46:06 | 2:29:57 | 7:09 | 7:54 | 7:54 | #8252 | |
35K | 21.75 mi | 12:51:38 | 2:35:29 | 7:09 | 5:32 | 7:24 | #8279 | |
23M | 23.00 mi | 13:01:18 | 2:45:09 | 7:11 | 9:40 | 7:44 | #8356 | |
24M | 24.00 mi | 13:08:57 | 2:52:48 | 7:13 | 7:39 | 7:39 | #8447 | |
40K | 24.85 mi | 13:15:42 | 2:59:33 | 7:14 | 6:45 | 7:54 | #8539 | |
25.2M | 25.20 mi | 13:18:32 | 3:02:23 | 7:15 | 2:50 | 8:13 | #8533 | |
FINISH | 26.22 mi | 13:25:52 | 3:09:43 | 7:15 | 7:20 | 7:12 | #8526 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7092 | 6286 | 6286 | 8710(Top 30%) | 7304(Top 45%) | 7304(Top 303%) |
| 10K | 6.21 mi | 3.10 mi | 7472-380 | 6533-247 | 6533-247 | 7897(Top 27%) | 6825(Top 42%) | 6825(Top 283%) |
| 15K | 9.32 mi | 3.11 mi | 7931-459 | 6842-309 | 6842-309 | 8710(Top 30%) | 7304(Top 45%) | 7304(Top 303%) |
| 20K | 12.43 mi | 3.11 mi | 8279-348 | 7049-207 | 7049-207 | 9371(Top 32%) | 7604(Top 47%) | 7604(Top 315%) |
| HALF | 13.11 mi | 0.68 mi | 8331-52 | 7079-30 | 7079-30 | 9495(Top 33%) | 7707(Top 47%) | 7707(Top 319%) |
| 25K | 15.53 mi | 2.42 mi | 8354-23 | 7076+3 | 7076+3 | 8710(Top 30%) | 7153(Top 44%) | 7153(Top 296%) |
| 30K | 18.64 mi | 3.11 mi | 8209+145 | 6951+125 | 6951+125 | 8088(Top 28%) | 6663(Top 41%) | 6663(Top 276%) |
| 20M | 20.00 mi | 1.36 mi | 8239-30 | 6949+2 | 6949+2 | 9475(Top 33%) | 7302(Top 45%) | 7302(Top 303%) |
| 21M | 21.00 mi | 1.00 mi | 8252-13 | 6932+17 | 6932+17 | 9184(Top 32%) | 7037(Top 43%) | 7037(Top 292%) |
| 35K | 21.75 mi | 0.75 mi | 8279-27 | 6931+1 | 6931+1 | 10009(Top 34%) | 7467(Top 46%) | 7467(Top 309%) |
| 23M | 23.00 mi | 1.25 mi | 8356-77 | 6941-10 | 6941-10 | 10430(Top 36%) | 7568(Top 46%) | 7568(Top 314%) |
| 24M | 24.00 mi | 1.00 mi | 8447-91 | 6963-22 | 6963-22 | 11159(Top 38%) | 7852(Top 48%) | 7852(Top 325%) |
| 40K | 24.85 mi | 0.85 mi | 8539-92 | 6989-26 | 6989-26 | 11705(Top 40%) | 8032(Top 49%) | 8032(Top 333%) |
| 25.2M | 25.20 mi | 0.35 mi | 8533+6 | 6972+17 | 6972+17 | 9648(Top 33%) | 6937(Top 42%) | 6937(Top 287%) |
| FINISH | 26.22 mi | 1.02 mi | 8526+7 | 6936+36 | 6936+36 | 9081(Top 31%) | 6629(Top 41%) | 6629(Top 275%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
8710
Males
7304
M45-49
7304
5Kβ10K
3.1 - 6.2 mi
Overall
7897
Males
6825
M45-49
6825
10Kβ15K
6.2 - 9.3 mi
Overall
8710
Males
7304
M45-49
7304
15Kβ20K
9.3 - 12.4 mi
Overall
9371
Males
7604
M45-49
7604
20KβHALF
12.4 - 13.1 mi
Overall
9495
Males
7707
M45-49
7707
HALFβ25K
13.1 - 15.5 mi
Overall
8710
Males
7153
M45-49
7153
25Kβ30K
15.5 - 18.6 mi
Overall
8088
Males
6663
M45-49
6663
30Kβ20M
18.6 - 20.0 mi
Overall
9475
Males
7302
M45-49
7302
20Mβ21M
20.0 - 21.0 mi
Overall
9184
Males
7037
M45-49
7037
21Mβ35K
21.0 - 21.8 mi
Overall
10009
Males
7467
M45-49
7467
35Kβ23M
21.8 - 23.0 mi
Overall
10430
Males
7568
M45-49
7568
23Mβ24M
23.0 - 24.0 mi
Overall
11159
Males
7852
M45-49
7852
24Mβ40K
24.0 - 24.9 mi
Overall
11705
Males
8032
M45-49
8032
40Kβ25.2M
24.9 - 25.2 mi
Overall
9648
Males
6937
M45-49
6937
25.2MβFINISH
25.2 - 26.2 mi
Overall
9081
Males
6629
M45-49
6629
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7092 |
| 5K β 10K | 88 | 200 | -380 | #7092 | #7472 |
| 10K β 15K | 31 | 200 | -459 | #7472 | #7931 |
| 15K β 20K | 57 | 200 | -348 | #7931 | #8279 |
| 20K β HALF | 7 | 59 | -52 | #8279 | #8331 |
| HALF β 25K | 114 | 137 | -23 | #8331 | #8354 |
| 25K β 30K | 212* | 67 | +145 | #8354 | #8209 |
| 30K β 20M | 78 | 108 | -30 | #8209 | #8239 |
| 20M β 21M | 64 | 77 | -13 | #8239 | #8252 |
| 21M β 35K | 35 | 62 | -27 | #8252 | #8279 |
| 35K β 23M | 65 | 142 | -77 | #8279 | #8356 |
| 23M β 24M | 54 | 145 | -91 | #8356 | #8447 |
| 24M β 40K | 44 | 136 | -92 | #8447 | #8539 |
| 40K β 25.2M | 34 | 28 | +6 | #8539 | #8533 |
| 25.2M β FINISH | 68 | 61 | +7 | #8533 | #8526 |
| TOTALS | 951* | 1622 | -1434 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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