Pål Holdø Dahl
Bib: 9726 •M •Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:14 | 21:52 | 7:03 | 21:52 | 7:03 | - |
10K | 6.21 mi | 11:01:07 | 44:45 | 7:13 | 22:53 | 7:22 | +0:19 |
15K | 9.32 mi | 11:25:00 | 1:08:38 | 7:22 | 23:53 | 7:42 | +0:20 |
20K | 12.43 mi | 11:49:21 | 1:32:59 | 7:29 | 24:21 | 7:51 | +0:09 |
HALF | 13.11 mi | 11:54:33 | 1:38:11 | 7:30 | 5:12 | 7:38 | -0:13 |
25K | 15.53 mi | 12:14:27 | 1:58:05 | 7:37 | 19:54 | 8:13 | +0:35 |
30K | 18.64 mi | 12:42:08 | 2:25:46 | 7:50 | 27:41 | 8:55 | +0:42 |
20M | 20.00 mi | 12:54:51 | 2:38:29 | 7:56 | 12:43 | 9:22 | +0:27 |
21M | 21.00 mi | 13:05:37 | 2:49:15 | 8:04 | 10:46 | 10:46 | +1:24 |
35K | 21.75 mi | 13:13:30 | 2:57:08 | 8:09 | 7:53 | 10:33 | -0:13 |
23M | 23.00 mi | 13:27:21 | 3:10:59 | 8:19 | 13:51 | 11:05 | +0:32 |
24M | 24.00 mi | 13:38:17 | 3:21:55 | 8:25 | 10:56 | 10:56 | -0:09 |
40K | 24.85 mi | 13:47:28 | 3:31:06 | 8:30 | 9:11 | 10:45 | -0:11 |
25.2M | 25.20 mi | 13:51:29 | 3:35:07 | 8:33 | 4:01 | 11:39 | +0:54 |
FINISH | 26.22 mi | 14:01:45 | 3:45:23 | 8:37 | 10:16 | 10:05 | -1:34 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
8:36 /mi
Slowest Pace
11:39 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:58:05
52% of race
Time at Steady Pace
50:40
22% of race
Time at Slower Pace
56:38
25% of race
Average Pace: 8:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:14 | 21:52 | 7:03 | 21:52 | 7:03 | #8864 | |
10K | 6.21 mi | 11:01:07 | 44:45 | 7:13 | 22:53 | 7:22 | #10227 | |
15K | 9.32 mi | 11:25:00 | 1:08:38 | 7:22 | 23:53 | 7:42 | #11630 | |
20K | 12.43 mi | 11:49:21 | 1:32:59 | 7:29 | 24:21 | 7:51 | #12439 | |
HALF | 13.11 mi | 11:54:33 | 1:38:11 | 7:30 | 5:12 | 7:38 | #12509 | |
25K | 15.53 mi | 12:14:27 | 1:58:05 | 7:37 | 19:54 | 8:13 | #13258 | |
30K | 18.64 mi | 12:42:08 | 2:25:46 | 7:50 | 27:41 | 8:55 | #14521 | |
20M | 20.00 mi | 12:54:51 | 2:38:29 | 7:56 | 12:43 | 9:22 | #15116 | |
21M | 21.00 mi | 13:05:37 | 2:49:15 | 8:04 | 10:46 | 10:46 | #15827 | |
35K | 21.75 mi | 13:13:30 | 2:57:08 | 8:09 | 7:53 | 10:33 | #16354 | |
23M | 23.00 mi | 13:27:21 | 3:10:59 | 8:19 | 13:51 | 11:05 | #17235 | |
24M | 24.00 mi | 13:38:17 | 3:21:55 | 8:25 | 10:56 | 10:56 | #17851 | |
40K | 24.85 mi | 13:47:28 | 3:31:06 | 8:30 | 9:11 | 10:45 | #18233 | |
25.2M | 25.20 mi | 13:51:29 | 3:35:07 | 8:33 | 4:01 | 11:39 | #18373 | |
FINISH | 26.22 mi | 14:01:45 | 3:45:23 | 8:37 | 10:16 | 10:05 | #18710 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8864 | 7479 | 7479 | 14427(Top 50%) | 9972(Top 61%) | 9972(Top 413%) |
| 10K | 6.21 mi | 3.10 mi | 10227-1363 | 8184-705 | 8184-705 | 11754(Top 41%) | 8886(Top 54%) | 8886(Top 368%) |
| 15K | 9.32 mi | 3.11 mi | 11630-1403 | 8818-634 | 8818-634 | 14427(Top 50%) | 9972(Top 61%) | 9972(Top 413%) |
| 20K | 12.43 mi | 3.11 mi | 12439-809 | 9151-333 | 9151-333 | 14828(Top 51%) | 10075(Top 62%) | 10075(Top 418%) |
| HALF | 13.11 mi | 0.68 mi | 12509-70 | 9181-30 | 9181-30 | 14098(Top 49%) | 9857(Top 60%) | 9857(Top 408%) |
| 25K | 15.53 mi | 2.42 mi | 13258-749 | 9468-287 | 9468-287 | 16833(Top 58%) | 10875(Top 67%) | 10875(Top 451%) |
| 30K | 18.64 mi | 3.11 mi | 14521-1263 | 9953-485 | 9953-485 | 19118(Top 66%) | 11762(Top 72%) | 11762(Top 487%) |
| 20M | 20.00 mi | 1.36 mi | 15116-595 | 10158-205 | 10158-205 | 20494(Top 71%) | 12338(Top 76%) | 12338(Top 511%) |
| 21M | 21.00 mi | 1.00 mi | 15827-711 | 10425-267 | 10425-267 | 22556(Top 78%) | 13290(Top 81%) | 13290(Top 551%) |
| 35K | 21.75 mi | 0.75 mi | 16354-527 | 10634-209 | 10634-209 | 24357(Top 84%) | 14090(Top 86%) | 14090(Top 584%) |
| 23M | 23.00 mi | 1.25 mi | 17235-881 | 10990-356 | 10990-356 | 24621(Top 85%) | 14156(Top 87%) | 14156(Top 587%) |
| 24M | 24.00 mi | 1.00 mi | 17851-616 | 11225-235 | 11225-235 | 24963(Top 86%) | 14283(Top 87%) | 14283(Top 592%) |
| 40K | 24.85 mi | 0.85 mi | 18233-382 | 11386-161 | 11386-161 | 23732(Top 82%) | 13654(Top 84%) | 13654(Top 566%) |
| 25.2M | 25.20 mi | 0.35 mi | 18373-140 | 11438-52 | 11438-52 | 23760(Top 82%) | 13644(Top 84%) | 13644(Top 565%) |
| FINISH | 26.22 mi | 1.02 mi | 18710-337 | 11565-127 | 11565-127 | 24025(Top 83%) | 13798(Top 84%) | 13798(Top 572%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14427
Males
9972
M45-49
9972
5K→10K
3.1 - 6.2 mi
Overall
11754
Males
8886
M45-49
8886
10K→15K
6.2 - 9.3 mi
Overall
14427
Males
9972
M45-49
9972
15K→20K
9.3 - 12.4 mi
Overall
14828
Males
10075
M45-49
10075
20K→HALF
12.4 - 13.1 mi
Overall
14098
Males
9857
M45-49
9857
HALF→25K
13.1 - 15.5 mi
Overall
16833
Males
10875
M45-49
10875
25K→30K
15.5 - 18.6 mi
Overall
19118
Males
11762
M45-49
11762
30K→20M
18.6 - 20.0 mi
Overall
20494
Males
12338
M45-49
12338
20M→21M
20.0 - 21.0 mi
Overall
22556
Males
13290
M45-49
13290
21M→35K
21.0 - 21.8 mi
Overall
24357
Males
14090
M45-49
14090
35K→23M
21.8 - 23.0 mi
Overall
24621
Males
14156
M45-49
14156
23M→24M
23.0 - 24.0 mi
Overall
24963
Males
14283
M45-49
14283
24M→40K
24.0 - 24.9 mi
Overall
23732
Males
13654
M45-49
13654
40K→25.2M
24.9 - 25.2 mi
Overall
23760
Males
13644
M45-49
13644
25.2M→FINISH
25.2 - 26.2 mi
Overall
24025
Males
13798
M45-49
13798
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8864 |
| 5K → 10K | 16 | 200 | -1363 | #8864 | #10227 |
| 10K → 15K | 15 | 200 | -1403 | #10227 | #11630 |
| 15K → 20K | 38 | 200 | -809 | #11630 | #12439 |
| 20K → HALF | 14 | 84 | -70 | #12439 | #12509 |
| HALF → 25K | 29 | 200 | -749 | #12509 | #13258 |
| 25K → 30K | 29 | 200 | -1263 | #13258 | #14521 |
| 30K → 20M | 14 | 200 | -595 | #14521 | #15116 |
| 20M → 21M | 15 | 200 | -711 | #15116 | #15827 |
| 21M → 35K | 11 | 200 | -527 | #15827 | #16354 |
| 35K → 23M | 6 | 200 | -881 | #16354 | #17235 |
| 23M → 24M | 5 | 200 | -616 | #17235 | #17851 |
| 24M → 40K | 15 | 200 | -382 | #17851 | #18233 |
| 40K → 25.2M | 3 | 143 | -140 | #18233 | #18373 |
| 25.2M → FINISH | 9 | 200 | -337 | #18373 | #18710 |
| TOTALS | 219 | 2627 | -9846 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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