Sam Johnsrud
Bib: 9681β’M
MN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Claim it β get your free Race Performance Report
An AI deep-dive into your pacing, rankings, and passing β built from your real splits and emailed to you, free.
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:45 | 22:05 | 7:07 | 22:05 | 7:07 | - |
10K | 6.21 mi | 11:01:29 | 44:49 | 7:13 | 22:44 | 7:20 | +0:13 |
15K | 9.32 mi | 11:23:40 | 1:07:00 | 7:12 | 22:11 | 7:09 | -0:11 |
20K | 12.43 mi | 11:46:14 | 1:29:34 | 7:13 | 22:34 | 7:16 | +0:07 |
HALF | 13.11 mi | 11:51:07 | 1:34:27 | 7:13 | 4:53 | 7:10 | -0:06 |
25K | 15.53 mi | 12:08:39 | 1:51:59 | 7:13 | 17:32 | 7:14 | +0:04 |
30K | 18.64 mi | 12:32:34 | 2:15:54 | 7:18 | 23:55 | 7:42 | +0:28 |
20M | 20.00 mi | 12:42:51 | 2:26:11 | 7:19 | 10:17 | 7:35 | -0:07 |
21M | 21.00 mi | 12:50:58 | 2:34:18 | 7:21 | 8:07 | 8:07 | +0:32 |
35K | 21.75 mi | 12:56:34 | 2:39:54 | 7:22 | 5:36 | 7:30 | -0:37 |
23M | 23.00 mi | 13:06:25 | 2:49:45 | 7:23 | 9:51 | 7:53 | +0:23 |
24M | 24.00 mi | 13:14:07 | 2:57:27 | 7:24 | 7:42 | 7:42 | -0:11 |
40K | 24.85 mi | 13:20:49 | 3:04:09 | 7:25 | 6:42 | 7:51 | +0:09 |
25.2M | 25.20 mi | 13:24:03 | 3:07:23 | 7:27 | 3:14 | 9:23 | +1:32 |
FINISH | 26.22 mi | 13:31:32 | 3:14:52 | 7:27 | 7:29 | 7:21 | -2:02 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
7:26 /mi
Slowest Pace
9:23 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
49:09
25% of race
Time at Steady Pace
1:57:49
60% of race
Time at Slower Pace
27:54
14% of race
Average Pace: 7:26 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:38:45 | 22:05 | 7:07 | 22:05 | 7:07 | #9409 | |
10K | 6.21 mi | 11:01:29 | 44:49 | 7:13 | 22:44 | 7:20 | #10313 | |
15K | 9.32 mi | 11:23:40 | 1:07:00 | 7:12 | 22:11 | 7:09 | #10033 | |
20K | 12.43 mi | 11:46:14 | 1:29:34 | 7:13 | 22:34 | 7:16 | #9947 | |
HALF | 13.11 mi | 11:51:07 | 1:34:27 | 7:13 | 4:53 | 7:10 | #9951 | |
25K | 15.53 mi | 12:08:39 | 1:51:59 | 7:13 | 17:32 | 7:14 | #9778 | |
30K | 18.64 mi | 12:32:34 | 2:15:54 | 7:18 | 23:55 | 7:42 | #9974 | |
20M | 20.00 mi | 12:42:51 | 2:26:11 | 7:19 | 10:17 | 7:35 | #9929 | |
21M | 21.00 mi | 12:50:58 | 2:34:18 | 7:21 | 8:07 | 8:07 | #9926 | |
35K | 21.75 mi | 12:56:34 | 2:39:54 | 7:22 | 5:36 | 7:30 | #9923 | |
23M | 23.00 mi | 13:06:25 | 2:49:45 | 7:23 | 9:51 | 7:53 | #9985 | |
24M | 24.00 mi | 13:14:07 | 2:57:27 | 7:24 | 7:42 | 7:42 | #10051 | |
40K | 24.85 mi | 13:20:49 | 3:04:09 | 7:25 | 6:42 | 7:51 | #10076 | |
25.2M | 25.20 mi | 13:24:03 | 3:07:23 | 7:27 | 3:14 | 9:23 | #10202 | |
FINISH | 26.22 mi | 13:31:32 | 3:14:52 | 7:27 | 7:29 | 7:21 | #10182 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9409 | 7776 | 7776 | 9596(Top 33%) | 7817(Top 48%) | 7817(Top 324%) |
| 10K | 6.21 mi | 3.10 mi | 10313-904 | 8222-446 | 8222-446 | 11304(Top 39%) | 8658(Top 53%) | 8658(Top 359%) |
| 15K | 9.32 mi | 3.11 mi | 10033+280 | 8075+147 | 8075+147 | 9596(Top 33%) | 7817(Top 48%) | 7817(Top 324%) |
| 20K | 12.43 mi | 3.11 mi | 9947+86 | 7997+78 | 7997+78 | 9863(Top 34%) | 7858(Top 48%) | 7858(Top 326%) |
| HALF | 13.11 mi | 0.68 mi | 9951-4 | 7997 | 7997 | 9944(Top 34%) | 7951(Top 49%) | 7951(Top 330%) |
| 25K | 15.53 mi | 2.42 mi | 9778+173 | 7881+116 | 7881+116 | 9114(Top 31%) | 7392(Top 45%) | 7392(Top 306%) |
| 30K | 18.64 mi | 3.11 mi | 9974-196 | 7916-35 | 7916-35 | 11199(Top 39%) | 8287(Top 51%) | 8287(Top 343%) |
| 20M | 20.00 mi | 1.36 mi | 9929+45 | 7869+47 | 7869+47 | 9591(Top 33%) | 7378(Top 45%) | 7378(Top 306%) |
| 21M | 21.00 mi | 1.00 mi | 9926+3 | 7851+18 | 7851+18 | 10628(Top 37%) | 7789(Top 48%) | 7789(Top 323%) |
| 35K | 21.75 mi | 0.75 mi | 9923+3 | 7823+28 | 7823+28 | 10682(Top 37%) | 7799(Top 48%) | 7799(Top 323%) |
| 23M | 23.00 mi | 1.25 mi | 9985-62 | 7825-2 | 7825-2 | 11504(Top 40%) | 8109(Top 50%) | 8109(Top 336%) |
| 24M | 24.00 mi | 1.00 mi | 10051-66 | 7826-1 | 7826-1 | 11503(Top 40%) | 8009(Top 49%) | 8009(Top 332%) |
| 40K | 24.85 mi | 0.85 mi | 10076-25 | 7819+7 | 7819+7 | 11276(Top 39%) | 7830(Top 48%) | 7830(Top 324%) |
| 25.2M | 25.20 mi | 0.35 mi | 10202-126 | 7868-49 | 7868-49 | 16630(Top 57%) | 10238(Top 63%) | 10238(Top 424%) |
| FINISH | 26.22 mi | 1.02 mi | 10182+20 | 7825+43 | 7825+43 | 10186(Top 35%) | 7216(Top 44%) | 7216(Top 299%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
9596
Males
7817
M45-49
7817
5Kβ10K
3.1 - 6.2 mi
Overall
11304
Males
8658
M45-49
8658
10Kβ15K
6.2 - 9.3 mi
Overall
9596
Males
7817
M45-49
7817
15Kβ20K
9.3 - 12.4 mi
Overall
9863
Males
7858
M45-49
7858
20KβHALF
12.4 - 13.1 mi
Overall
9944
Males
7951
M45-49
7951
HALFβ25K
13.1 - 15.5 mi
Overall
9114
Males
7392
M45-49
7392
25Kβ30K
15.5 - 18.6 mi
Overall
11199
Males
8287
M45-49
8287
30Kβ20M
18.6 - 20.0 mi
Overall
9591
Males
7378
M45-49
7378
20Mβ21M
20.0 - 21.0 mi
Overall
10628
Males
7789
M45-49
7789
21Mβ35K
21.0 - 21.8 mi
Overall
10682
Males
7799
M45-49
7799
35Kβ23M
21.8 - 23.0 mi
Overall
11504
Males
8109
M45-49
8109
23Mβ24M
23.0 - 24.0 mi
Overall
11503
Males
8009
M45-49
8009
24Mβ40K
24.0 - 24.9 mi
Overall
11276
Males
7830
M45-49
7830
40Kβ25.2M
24.9 - 25.2 mi
Overall
16630
Males
10238
M45-49
10238
25.2MβFINISH
25.2 - 26.2 mi
Overall
10186
Males
7216
M45-49
7216
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #9409 |
| 5K β 10K | 34 | 936 | -904 | #9409 | #10313 |
| 10K β 15K | 344 | 64 | +280 | #10313 | #10033 |
| 15K β 20K | 197* | 111 | +86 | #10033 | #9947 |
| 20K β HALF | 31 | 35 | -4 | #9947 | #9951 |
| HALF β 25K | 209 | 36 | +173 | #9951 | #9778 |
| 25K β 30K | 123 | 319 | -196 | #9778 | #9974 |
| 30K β 20M | 110 | 64 | +45 | #9974 | #9929 |
| 20M β 21M | 77 | 73 | +3 | #9929 | #9926 |
| 21M β 35K | 62 | 58 | +3 | #9926 | #9923 |
| 35K β 23M | 98 | 160 | -62 | #9923 | #9985 |
| 23M β 24M | 66 | 131 | -66 | #9985 | #10051 |
| 24M β 40K | 61 | 86 | -25 | #10051 | #10076 |
| 40K β 25.2M | 15 | 140 | -126 | #10076 | #10202 |
| 25.2M β FINISH | 88 | 68 | +20 | #10202 | #10182 |
| TOTALS | 1515* | 2281 | -773 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
