Gabi Beniak
Bib: 9617 β’F β’Age: N/A
MN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:37:36 | 21:09 | 6:49 | 21:09 | 6:49 | - |
10K | 6.21 mi | 10:58:26 | 41:59 | 6:46 | 20:50 | 6:43 | -0:06 |
15K | 9.32 mi | 11:19:07 | 1:02:40 | 6:44 | 20:41 | 6:40 | -0:03 |
20K | 12.43 mi | 11:39:52 | 1:23:25 | 6:43 | 20:45 | 6:41 | +0:01 |
HALF | 13.11 mi | 11:44:25 | 1:27:58 | 6:43 | 4:33 | 6:41 | 0:00 |
25K | 15.53 mi | 12:01:12 | 1:44:45 | 6:45 | 16:47 | 6:56 | +0:15 |
30K | 18.64 mi | 12:24:03 | 2:07:36 | 6:51 | 22:51 | 7:22 | +0:26 |
20M | 20.00 mi | 12:34:09 | 2:17:42 | 6:54 | 10:06 | 7:27 | +0:05 |
21M | 21.00 mi | 12:41:55 | 2:25:28 | 6:56 | 7:46 | 7:46 | +0:19 |
35K | 21.75 mi | 12:47:13 | 2:30:46 | 6:56 | 5:18 | 7:06 | -0:40 |
23M | 23.00 mi | 12:59:31 | 2:43:04 | 7:06 | 12:18 | 9:50 | +2:44 |
24M | 24.00 mi | 13:10:25 | 2:53:58 | 7:15 | 10:54 | 10:54 | +1:04 |
40K | 24.85 mi | 13:17:49 | 3:01:22 | 7:18 | 7:24 | 8:40 | -2:14 |
25.2M | 25.20 mi | 13:22:03 | 3:05:36 | 7:22 | 4:14 | 12:17 | +3:37 |
FINISH | 26.22 mi | 13:30:55 | 3:14:28 | 7:26 | 8:52 | 8:43 | -3:34 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
7:25 /mi
Slowest Pace
12:17 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:46
78% of race
Time at Slower Pace
43:42
22% of race
Average Pace: 7:25 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:37:36 | 21:09 | 6:49 | 21:09 | 6:49 | #6962 | |
10K | 6.21 mi | 10:58:26 | 41:59 | 6:46 | 20:50 | 6:43 | #6478 | |
15K | 9.32 mi | 11:19:07 | 1:02:40 | 6:44 | 20:41 | 6:40 | #6077 | |
20K | 12.43 mi | 11:39:52 | 1:23:25 | 6:43 | 20:45 | 6:41 | #5744 | |
HALF | 13.11 mi | 11:44:25 | 1:27:58 | 6:43 | 4:33 | 6:41 | #5749 | |
25K | 15.53 mi | 12:01:12 | 1:44:45 | 6:45 | 16:47 | 6:56 | #5913 | |
30K | 18.64 mi | 12:24:03 | 2:07:36 | 6:51 | 22:51 | 7:22 | #6481 | |
20M | 20.00 mi | 12:34:09 | 2:17:42 | 6:54 | 10:06 | 7:27 | #6637 | |
21M | 21.00 mi | 12:41:55 | 2:25:28 | 6:56 | 7:46 | 7:46 | #6702 | |
35K | 21.75 mi | 12:47:13 | 2:30:46 | 6:56 | 5:18 | 7:06 | #6719 | |
23M | 23.00 mi | 12:59:31 | 2:43:04 | 7:06 | 12:18 | 9:50 | #7673 | |
24M | 24.00 mi | 13:10:25 | 2:53:58 | 7:15 | 10:54 | 10:54 | #8852 | |
40K | 24.85 mi | 13:17:49 | 3:01:22 | 7:18 | 7:24 | 8:40 | #9101 | |
25.2M | 25.20 mi | 13:22:03 | 3:05:36 | 7:22 | 4:14 | 12:17 | #9564 | |
FINISH | 26.22 mi | 13:30:55 | 3:14:28 | 7:26 | 8:52 | 8:43 | #10050 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6962 | 757 | 757 | 5454(Top 19%) | 419(Top 3%) | 419(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 6478+484 | 632+125 | 632+125 | 6051(Top 21%) | 540(Top 4%) | 540(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 6077+401 | 537+95 | 537+95 | 5454(Top 19%) | 419(Top 3%) | 419(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 5744+333 | 462+75 | 462+75 | 5046(Top 17%) | 369(Top 3%) | 369(Top 6%) |
| HALF | 13.11 mi | 0.68 mi | 5749-5 | 465-3 | 465-3 | 6043(Top 21%) | 602(Top 5%) | 602(Top 11%) |
| 25K | 15.53 mi | 2.42 mi | 5913-164 | 521-56 | 521-56 | 6882(Top 24%) | 845(Top 7%) | 845(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 6481-568 | 694-173 | 694-173 | 8554(Top 29%) | 1618(Top 13%) | 1618(Top 28%) |
| 20M | 20.00 mi | 1.36 mi | 6637-156 | 735-41 | 735-41 | 8687(Top 30%) | 1796(Top 14%) | 1796(Top 31%) |
| 21M | 21.00 mi | 1.00 mi | 6702-65 | 766-31 | 766-31 | 8297(Top 29%) | 1735(Top 14%) | 1735(Top 30%) |
| 35K | 21.75 mi | 0.75 mi | 6719-17 | 783-17 | 783-17 | 7797(Top 27%) | 1478(Top 12%) | 1478(Top 26%) |
| 23M | 23.00 mi | 1.25 mi | 7673-954 | 1115-332 | 1115-332 | 21650(Top 75%) | 8815(Top 70%) | 8815(Top 154%) |
| 24M | 24.00 mi | 1.00 mi | 8852-1179 | 1638-523 | 1638-523 | 24907(Top 86%) | 10553(Top 84%) | 10553(Top 185%) |
| 40K | 24.85 mi | 0.85 mi | 9101-249 | 1769-131 | 1769-131 | 16600(Top 57%) | 6289(Top 50%) | 6289(Top 110%) |
| 25.2M | 25.20 mi | 0.35 mi | 9564-463 | 1979-210 | 1979-210 | 24961(Top 86%) | 10604(Top 84%) | 10604(Top 186%) |
| FINISH | 26.22 mi | 1.02 mi | 10050-486 | 2257-278 | 2257-278 | 19173(Top 66%) | 7641(Top 61%) | 7641(Top 134%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
5454
Females
419
F18-39
419
5Kβ10K
3.1 - 6.2 mi
Overall
6051
Females
540
F18-39
540
10Kβ15K
6.2 - 9.3 mi
Overall
5454
Females
419
F18-39
419
15Kβ20K
9.3 - 12.4 mi
Overall
5046
Females
369
F18-39
369
20KβHALF
12.4 - 13.1 mi
Overall
6043
Females
602
F18-39
602
HALFβ25K
13.1 - 15.5 mi
Overall
6882
Females
845
F18-39
845
25Kβ30K
15.5 - 18.6 mi
Overall
8554
Females
1618
F18-39
1618
30Kβ20M
18.6 - 20.0 mi
Overall
8687
Females
1796
F18-39
1796
20Mβ21M
20.0 - 21.0 mi
Overall
8297
Females
1735
F18-39
1735
21Mβ35K
21.0 - 21.8 mi
Overall
7797
Females
1478
F18-39
1478
35Kβ23M
21.8 - 23.0 mi
Overall
21650
Females
8815
F18-39
8815
23Mβ24M
23.0 - 24.0 mi
Overall
24907
Females
10553
F18-39
10553
24Mβ40K
24.0 - 24.9 mi
Overall
16600
Females
6289
F18-39
6289
40Kβ25.2M
24.9 - 25.2 mi
Overall
24961
Females
10604
F18-39
10604
25.2MβFINISH
25.2 - 26.2 mi
Overall
19173
Females
7641
F18-39
7641
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #6962 |
| 5K β 10K | 528* | 44 | +484 | #6962 | #6478 |
| 10K β 15K | 420* | 19 | +401 | #6478 | #6077 |
| 15K β 20K | 340* | 7 | +333 | #6077 | #5744 |
| 20K β HALF | 21 | 26 | -5 | #5744 | #5749 |
| HALF β 25K | 61 | 200 | -164 | #5749 | #5913 |
| 25K β 30K | 47 | 200 | -568 | #5913 | #6481 |
| 30K β 20M | 41 | 197 | -156 | #6481 | #6637 |
| 20M β 21M | 41 | 106 | -65 | #6637 | #6702 |
| 21M β 35K | 35 | 52 | -17 | #6702 | #6719 |
| 35K β 23M | 14 | 200 | -954 | #6719 | #7673 |
| 23M β 24M | 2 | 200 | -1179 | #7673 | #8852 |
| 24M β 40K | 13 | 200 | -249 | #8852 | #9101 |
| 40K β 25.2M | 3 | 200 | -463 | #9101 | #9564 |
| 25.2M β FINISH | 14 | 200 | -486 | #9564 | #10050 |
| TOTALS | 1580* | 1851 | -3088 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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