John Henry
Bib: 9531 β’M β’Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:54 | 20:30 | 6:36 | 20:30 | 6:36 | - |
10K | 6.21 mi | 10:57:26 | 41:02 | 6:37 | 20:32 | 6:37 | +0:01 |
15K | 9.32 mi | 11:18:08 | 1:01:44 | 6:38 | 20:42 | 6:40 | +0:03 |
20K | 12.43 mi | 11:39:16 | 1:22:52 | 6:41 | 21:08 | 6:49 | +0:09 |
HALF | 13.11 mi | 11:43:54 | 1:27:30 | 6:41 | 4:38 | 6:48 | -0:01 |
25K | 15.53 mi | 12:00:04 | 1:43:40 | 6:41 | 16:10 | 6:40 | -0:08 |
30K | 18.64 mi | 12:21:38 | 2:05:14 | 6:44 | 21:34 | 6:57 | +0:17 |
20M | 20.00 mi | 12:31:02 | 2:14:38 | 6:44 | 9:24 | 6:56 | -0:01 |
21M | 21.00 mi | 12:38:21 | 2:21:57 | 6:46 | 7:19 | 7:19 | +0:23 |
35K | 21.75 mi | 12:43:05 | 2:26:41 | 6:45 | 4:44 | 6:20 | -0:59 |
23M | 23.00 mi | 12:51:27 | 2:35:03 | 6:45 | 8:22 | 6:42 | +0:22 |
24M | 24.00 mi | 12:57:51 | 2:41:27 | 6:44 | 6:24 | 6:24 | -0:18 |
40K | 24.85 mi | 13:03:30 | 2:47:06 | 6:44 | 5:39 | 6:37 | +0:13 |
25.2M | 25.20 mi | 13:05:58 | 2:49:34 | 6:44 | 2:28 | 7:10 | +0:33 |
FINISH | 26.22 mi | 13:12:35 | 2:56:11 | 6:44 | 6:37 | 6:30 | -0:40 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
6:43 /mi
Slowest Pace
7:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:46:24
94% of race
Time at Steady Pace
9:47
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:54 | 20:30 | 6:36 | 20:30 | 6:36 | #4967 | |
10K | 6.21 mi | 10:57:26 | 41:02 | 6:37 | 20:32 | 6:37 | #5006 | |
15K | 9.32 mi | 11:18:08 | 1:01:44 | 6:38 | 20:42 | 6:40 | #5146 | |
20K | 12.43 mi | 11:39:16 | 1:22:52 | 6:41 | 21:08 | 6:49 | #5343 | |
HALF | 13.11 mi | 11:43:54 | 1:27:30 | 6:41 | 4:38 | 6:48 | #5430 | |
25K | 15.53 mi | 12:00:04 | 1:43:40 | 6:41 | 16:10 | 6:40 | #5250 | |
30K | 18.64 mi | 12:21:38 | 2:05:14 | 6:44 | 21:34 | 6:57 | #5250 | |
20M | 20.00 mi | 12:31:02 | 2:14:38 | 6:44 | 9:24 | 6:56 | #5197 | |
21M | 21.00 mi | 12:38:21 | 2:21:57 | 6:46 | 7:19 | 7:19 | #5197 | |
35K | 21.75 mi | 12:43:05 | 2:26:41 | 6:45 | 4:44 | 6:20 | #5059 | |
23M | 23.00 mi | 12:51:27 | 2:35:03 | 6:45 | 8:22 | 6:42 | #4923 | |
24M | 24.00 mi | 12:57:51 | 2:41:27 | 6:44 | 6:24 | 6:24 | #4738 | |
40K | 24.85 mi | 13:03:30 | 2:47:06 | 6:44 | 5:39 | 6:37 | #4641 | |
25.2M | 25.20 mi | 13:05:58 | 2:49:34 | 6:44 | 2:28 | 7:10 | #4597 | |
FINISH | 26.22 mi | 13:12:35 | 2:56:11 | 6:44 | 6:37 | 6:30 | #4533 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4967 | 4639 | 4639 | 5463(Top 19%) | 5035(Top 31%) | 5035(Top 270%) |
| 10K | 6.21 mi | 3.10 mi | 5006-39 | 4674-35 | 4674-35 | 5092(Top 18%) | 4739(Top 29%) | 4739(Top 254%) |
| 15K | 9.32 mi | 3.11 mi | 5146-140 | 4794-120 | 4794-120 | 5463(Top 19%) | 5035(Top 31%) | 5035(Top 270%) |
| 20K | 12.43 mi | 3.11 mi | 5343-197 | 4948-154 | 4948-154 | 6197(Top 21%) | 5554(Top 34%) | 5554(Top 297%) |
| HALF | 13.11 mi | 0.68 mi | 5430-87 | 5016-68 | 5016-68 | 6993(Top 24%) | 6142(Top 38%) | 6142(Top 329%) |
| 25K | 15.53 mi | 2.42 mi | 5250+180 | 4865+151 | 4865+151 | 4599(Top 16%) | 4278(Top 26%) | 4278(Top 229%) |
| 30K | 18.64 mi | 3.11 mi | 5250 | 4848+17 | 4848+17 | 5457(Top 19%) | 4882(Top 30%) | 4882(Top 261%) |
| 20M | 20.00 mi | 1.36 mi | 5197+53 | 4797+51 | 4797+51 | 4945(Top 17%) | 4431(Top 27%) | 4431(Top 237%) |
| 21M | 21.00 mi | 1.00 mi | 5197 | 4784+13 | 4784+13 | 5329(Top 18%) | 4650(Top 28%) | 4650(Top 249%) |
| 35K | 21.75 mi | 0.75 mi | 5059+138 | 4668+116 | 4668+116 | 2672(Top 9%) | 2511(Top 15%) | 2511(Top 134%) |
| 23M | 23.00 mi | 1.25 mi | 4923+136 | 4544+124 | 4544+124 | 3403(Top 12%) | 3114(Top 19%) | 3114(Top 167%) |
| 24M | 24.00 mi | 1.00 mi | 4738+185 | 4373+171 | 4373+171 | 2657(Top 9%) | 2456(Top 15%) | 2456(Top 131%) |
| 40K | 24.85 mi | 0.85 mi | 4641+97 | 4280+93 | 4280+93 | 3105(Top 11%) | 2815(Top 17%) | 2815(Top 151%) |
| 25.2M | 25.20 mi | 0.35 mi | 4597+44 | 4239+41 | 4239+41 | 3348(Top 12%) | 2973(Top 18%) | 2973(Top 159%) |
| FINISH | 26.22 mi | 1.02 mi | 4533+64 | 4171+68 | 4171+68 | 4074(Top 14%) | 3521(Top 22%) | 3521(Top 188%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
5463
Males
5035
M50-54
5035
5Kβ10K
3.1 - 6.2 mi
Overall
5092
Males
4739
M50-54
4739
10Kβ15K
6.2 - 9.3 mi
Overall
5463
Males
5035
M50-54
5035
15Kβ20K
9.3 - 12.4 mi
Overall
6197
Males
5554
M50-54
5554
20KβHALF
12.4 - 13.1 mi
Overall
6993
Males
6142
M50-54
6142
HALFβ25K
13.1 - 15.5 mi
Overall
4599
Males
4278
M50-54
4278
25Kβ30K
15.5 - 18.6 mi
Overall
5457
Males
4882
M50-54
4882
30Kβ20M
18.6 - 20.0 mi
Overall
4945
Males
4431
M50-54
4431
20Mβ21M
20.0 - 21.0 mi
Overall
5329
Males
4650
M50-54
4650
21Mβ35K
21.0 - 21.8 mi
Overall
2672
Males
2511
M50-54
2511
35Kβ23M
21.8 - 23.0 mi
Overall
3403
Males
3114
M50-54
3114
23Mβ24M
23.0 - 24.0 mi
Overall
2657
Males
2456
M50-54
2456
24Mβ40K
24.0 - 24.9 mi
Overall
3105
Males
2815
M50-54
2815
40Kβ25.2M
24.9 - 25.2 mi
Overall
3348
Males
2973
M50-54
2973
25.2MβFINISH
25.2 - 26.2 mi
Overall
4074
Males
3521
M50-54
3521
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #4967 |
| 5K β 10K | 155 | 194 | -39 | #4967 | #5006 |
| 10K β 15K | 59 | 199 | -140 | #5006 | #5146 |
| 15K β 20K | 59 | 200 | -197 | #5146 | #5343 |
| 20K β HALF | 5 | 92 | -87 | #5343 | #5430 |
| HALF β 25K | 193 | 13 | +180 | #5430 | #5250 |
| 25K β 30K | 131 | 131 | 0 | #5250 | #5250 |
| 30K β 20M | 89 | 36 | +53 | #5250 | #5197 |
| 20M β 21M | 63 | 63 | 0 | #5197 | #5197 |
| 21M β 35K | 138 | 0 | +138 | #5197 | #5059 |
| 35K β 23M | 145 | 9 | +136 | #5059 | #4923 |
| 23M β 24M | 185 | 0 | +185 | #4923 | #4738 |
| 24M β 40K | 105 | 8 | +97 | #4738 | #4641 |
| 40K β 25.2M | 48 | 4 | +44 | #4641 | #4597 |
| 25.2M β FINISH | 88 | 24 | +64 | #4597 | #4533 |
| TOTALS | 1463 | 973 | +434 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
Powered by MyRace AI
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
