Paul Flach
Bib: 9499 β’M β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:45 | 21:13 | 6:50 | 21:13 | 6:50 | - |
10K | 6.21 mi | 10:57:51 | 42:19 | 6:49 | 21:06 | 6:48 | -0:02 |
15K | 9.32 mi | 11:18:55 | 1:03:23 | 6:49 | 21:04 | 6:47 | -0:01 |
20K | 12.43 mi | 11:40:08 | 1:24:36 | 6:49 | 21:13 | 6:50 | +0:03 |
HALF | 13.11 mi | 11:44:44 | 1:29:12 | 6:49 | 4:36 | 6:45 | -0:05 |
25K | 15.53 mi | 12:01:13 | 1:45:41 | 6:49 | 16:29 | 6:48 | +0:03 |
30K | 18.64 mi | 12:22:53 | 2:07:21 | 6:50 | 21:40 | 6:59 | +0:11 |
20M | 20.00 mi | 12:32:28 | 2:16:56 | 6:51 | 9:35 | 7:04 | +0:05 |
21M | 21.00 mi | 12:39:37 | 2:24:05 | 6:52 | 7:09 | 7:09 | +0:05 |
35K | 21.75 mi | 12:44:41 | 2:29:09 | 6:52 | 5:04 | 6:47 | -0:22 |
23M | 23.00 mi | 12:53:22 | 2:37:50 | 6:52 | 8:41 | 6:57 | +0:10 |
24M | 24.00 mi | 13:00:08 | 2:44:36 | 6:52 | 6:46 | 6:46 | -0:11 |
40K | 24.85 mi | 13:05:55 | 2:50:23 | 6:52 | 5:47 | 6:46 | 0:00 |
25.2M | 25.20 mi | 13:08:23 | 2:52:51 | 6:52 | 2:28 | 7:10 | +0:24 |
FINISH | 26.22 mi | 13:15:03 | 2:59:31 | 6:52 | 6:40 | 6:33 | -0:37 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
6:51 /mi
Slowest Pace
7:10 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:09:58
72% of race
Time at Steady Pace
49:33
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:45 | 21:13 | 6:50 | 21:13 | 6:50 | #7124 | |
10K | 6.21 mi | 10:57:51 | 42:19 | 6:49 | 21:06 | 6:48 | #6983 | |
15K | 9.32 mi | 11:18:55 | 1:03:23 | 6:49 | 21:04 | 6:47 | #6845 | |
20K | 12.43 mi | 11:40:08 | 1:24:36 | 6:49 | 21:13 | 6:50 | #6683 | |
HALF | 13.11 mi | 11:44:44 | 1:29:12 | 6:49 | 4:36 | 6:45 | #6672 | |
25K | 15.53 mi | 12:01:13 | 1:45:41 | 6:49 | 16:29 | 6:48 | #6511 | |
30K | 18.64 mi | 12:22:53 | 2:07:21 | 6:50 | 21:40 | 6:59 | #6337 | |
20M | 20.00 mi | 12:32:28 | 2:16:56 | 6:51 | 9:35 | 7:04 | #6293 | |
21M | 21.00 mi | 12:39:37 | 2:24:05 | 6:52 | 7:09 | 7:09 | #6142 | |
35K | 21.75 mi | 12:44:41 | 2:29:09 | 6:52 | 5:04 | 6:47 | #6109 | |
23M | 23.00 mi | 12:53:22 | 2:37:50 | 6:52 | 8:41 | 6:57 | #6007 | |
24M | 24.00 mi | 13:00:08 | 2:44:36 | 6:52 | 6:46 | 6:46 | #5912 | |
40K | 24.85 mi | 13:05:55 | 2:50:23 | 6:52 | 5:47 | 6:46 | #5793 | |
25.2M | 25.20 mi | 13:08:23 | 2:52:51 | 6:52 | 2:28 | 7:10 | #5743 | |
FINISH | 26.22 mi | 13:15:03 | 2:59:31 | 6:52 | 6:40 | 6:33 | #5680 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7124 | 6306 | 6306 | 6621(Top 23%) | 5898(Top 36%) | 5898(Top 244%) |
| 10K | 6.21 mi | 3.10 mi | 6983+141 | 6196+110 | 6196+110 | 6882(Top 24%) | 6112(Top 37%) | 6112(Top 253%) |
| 15K | 9.32 mi | 3.11 mi | 6845+138 | 6082+114 | 6082+114 | 6621(Top 23%) | 5898(Top 36%) | 5898(Top 244%) |
| 20K | 12.43 mi | 3.11 mi | 6683+162 | 5963+119 | 5963+119 | 6449(Top 22%) | 5741(Top 35%) | 5741(Top 238%) |
| HALF | 13.11 mi | 0.68 mi | 6672+11 | 5953+10 | 5953+10 | 6552(Top 23%) | 5832(Top 36%) | 5832(Top 242%) |
| 25K | 15.53 mi | 2.42 mi | 6511+161 | 5826+127 | 5826+127 | 5758(Top 20%) | 5184(Top 32%) | 5184(Top 215%) |
| 30K | 18.64 mi | 3.11 mi | 6337+174 | 5667+159 | 5667+159 | 5696(Top 20%) | 5080(Top 31%) | 5080(Top 211%) |
| 20M | 20.00 mi | 1.36 mi | 6293+44 | 5612+55 | 5612+55 | 5929(Top 20%) | 5194(Top 32%) | 5194(Top 215%) |
| 21M | 21.00 mi | 1.00 mi | 6142+151 | 5493+119 | 5493+119 | 4359(Top 15%) | 3903(Top 24%) | 3903(Top 162%) |
| 35K | 21.75 mi | 0.75 mi | 6109+33 | 5466+27 | 5466+27 | 5458(Top 19%) | 4783(Top 29%) | 4783(Top 198%) |
| 23M | 23.00 mi | 1.25 mi | 6007+102 | 5377+89 | 5377+89 | 5026(Top 17%) | 4419(Top 27%) | 4419(Top 183%) |
| 24M | 24.00 mi | 1.00 mi | 5912+95 | 5297+80 | 5297+80 | 4872(Top 17%) | 4248(Top 26%) | 4248(Top 176%) |
| 40K | 24.85 mi | 0.85 mi | 5793+119 | 5196+101 | 5196+101 | 4024(Top 14%) | 3549(Top 22%) | 3549(Top 147%) |
| 25.2M | 25.20 mi | 0.35 mi | 5743+50 | 5157+39 | 5157+39 | 3398(Top 12%) | 3023(Top 19%) | 3023(Top 125%) |
| FINISH | 26.22 mi | 1.02 mi | 5680+63 | 5099+58 | 5099+58 | 4407(Top 15%) | 3774(Top 23%) | 3774(Top 156%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
6621
Males
5898
M45-49
5898
5Kβ10K
3.1 - 6.2 mi
Overall
6882
Males
6112
M45-49
6112
10Kβ15K
6.2 - 9.3 mi
Overall
6621
Males
5898
M45-49
5898
15Kβ20K
9.3 - 12.4 mi
Overall
6449
Males
5741
M45-49
5741
20KβHALF
12.4 - 13.1 mi
Overall
6552
Males
5832
M45-49
5832
HALFβ25K
13.1 - 15.5 mi
Overall
5758
Males
5184
M45-49
5184
25Kβ30K
15.5 - 18.6 mi
Overall
5696
Males
5080
M45-49
5080
30Kβ20M
18.6 - 20.0 mi
Overall
5929
Males
5194
M45-49
5194
20Mβ21M
20.0 - 21.0 mi
Overall
4359
Males
3903
M45-49
3903
21Mβ35K
21.0 - 21.8 mi
Overall
5458
Males
4783
M45-49
4783
35Kβ23M
21.8 - 23.0 mi
Overall
5026
Males
4419
M45-49
4419
23Mβ24M
23.0 - 24.0 mi
Overall
4872
Males
4248
M45-49
4248
24Mβ40K
24.0 - 24.9 mi
Overall
4024
Males
3549
M45-49
3549
40Kβ25.2M
24.9 - 25.2 mi
Overall
3398
Males
3023
M45-49
3023
25.2MβFINISH
25.2 - 26.2 mi
Overall
4407
Males
3774
M45-49
3774
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7124 |
| 5K β 10K | 279* | 138 | +141 | #7124 | #6983 |
| 10K β 15K | 218* | 80 | +138 | #6983 | #6845 |
| 15K β 20K | 220* | 58 | +162 | #6845 | #6683 |
| 20K β HALF | 27 | 16 | +11 | #6683 | #6672 |
| HALF β 25K | 195 | 34 | +161 | #6672 | #6511 |
| 25K β 30K | 229* | 55 | +174 | #6511 | #6337 |
| 30K β 20M | 98 | 54 | +44 | #6337 | #6293 |
| 20M β 21M | 159 | 8 | +151 | #6293 | #6142 |
| 21M β 35K | 59 | 26 | +33 | #6142 | #6109 |
| 35K β 23M | 131 | 29 | +102 | #6109 | #6007 |
| 23M β 24M | 107 | 12 | +95 | #6007 | #5912 |
| 24M β 40K | 127 | 8 | +119 | #5912 | #5793 |
| 40K β 25.2M | 56 | 6 | +50 | #5793 | #5743 |
| 25.2M β FINISH | 90 | 27 | +63 | #5743 | #5680 |
| TOTALS | 1995* | 551 | +1444 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
