Dana Sanford
Bib: 9051•M
MD

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:37:17 | 21:40 | 6:59 | 21:40 | 6:59 | - |
10K | 6.21 mi | 10:57:56 | 42:19 | 6:49 | 20:39 | 6:39 | -0:20 |
15K | 9.32 mi | 11:18:40 | 1:03:03 | 6:46 | 20:44 | 6:41 | +0:02 |
20K | 12.43 mi | 11:39:24 | 1:23:47 | 6:45 | 20:44 | 6:41 | 0:00 |
HALF | 13.11 mi | 11:43:52 | 1:28:15 | 6:44 | 4:28 | 6:34 | -0:07 |
25K | 15.53 mi | 11:59:55 | 1:44:18 | 6:43 | 16:03 | 6:38 | +0:04 |
30K | 18.64 mi | 12:20:37 | 2:05:00 | 6:43 | 20:42 | 6:40 | +0:02 |
20M | 20.00 mi | 12:29:37 | 2:14:00 | 6:43 | 9:00 | 6:38 | -0:02 |
21M | 21.00 mi | 12:36:34 | 2:20:57 | 6:43 | 6:57 | 6:57 | +0:19 |
35K | 21.75 mi | 12:41:22 | 2:25:45 | 6:43 | 4:48 | 6:25 | -0:32 |
23M | 23.00 mi | 12:49:42 | 2:34:05 | 6:42 | 8:20 | 6:40 | +0:15 |
24M | 24.00 mi | 12:56:13 | 2:40:36 | 6:42 | 6:31 | 6:31 | -0:09 |
40K | 24.85 mi | 13:01:53 | 2:46:16 | 6:42 | 5:40 | 6:38 | +0:07 |
25.2M | 25.20 mi | 13:04:23 | 2:48:46 | 6:42 | 2:30 | 7:15 | +0:37 |
FINISH | 26.22 mi | 13:11:14 | 2:55:37 | 6:43 | 6:51 | 6:44 | -0:31 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
6:42 /mi
Slowest Pace
7:15 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:53:07
99% of race
Time at Steady Pace
2:30
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:37:17 | 21:40 | 6:59 | 21:40 | 6:59 | #8317 | |
10K | 6.21 mi | 10:57:56 | 42:19 | 6:49 | 20:39 | 6:39 | #6975 | |
15K | 9.32 mi | 11:18:40 | 1:03:03 | 6:46 | 20:44 | 6:41 | #6488 | |
20K | 12.43 mi | 11:39:24 | 1:23:47 | 6:45 | 20:44 | 6:41 | #6020 | |
HALF | 13.11 mi | 11:43:52 | 1:28:15 | 6:44 | 4:28 | 6:34 | #5950 | |
25K | 15.53 mi | 11:59:55 | 1:44:18 | 6:43 | 16:03 | 6:38 | #5632 | |
30K | 18.64 mi | 12:20:37 | 2:05:00 | 6:43 | 20:42 | 6:40 | #5123 | |
20M | 20.00 mi | 12:29:37 | 2:14:00 | 6:43 | 9:00 | 6:38 | #4934 | |
21M | 21.00 mi | 12:36:34 | 2:20:57 | 6:43 | 6:57 | 6:57 | #4783 | |
35K | 21.75 mi | 12:41:22 | 2:25:45 | 6:43 | 4:48 | 6:25 | #4698 | |
23M | 23.00 mi | 12:49:42 | 2:34:05 | 6:42 | 8:20 | 6:40 | #4558 | |
24M | 24.00 mi | 12:56:13 | 2:40:36 | 6:42 | 6:31 | 6:31 | #4464 | |
40K | 24.85 mi | 13:01:53 | 2:46:16 | 6:42 | 5:40 | 6:38 | #4389 | |
25.2M | 25.20 mi | 13:04:23 | 2:48:46 | 6:42 | 2:30 | 7:15 | #4354 | |
FINISH | 26.22 mi | 13:11:14 | 2:55:37 | 6:43 | 6:51 | 6:44 | #4378 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8317 | 7110 | 7110 | 5578(Top 19%) | 5122(Top 31%) | 5122(Top 212%) |
| 10K | 6.21 mi | 3.10 mi | 6975+1342 | 6188+922 | 6188+922 | 5424(Top 19%) | 5006(Top 31%) | 5006(Top 207%) |
| 15K | 9.32 mi | 3.11 mi | 6488+487 | 5825+363 | 5825+363 | 5578(Top 19%) | 5122(Top 31%) | 5122(Top 212%) |
| 20K | 12.43 mi | 3.11 mi | 6020+468 | 5473+352 | 5473+352 | 4962(Top 17%) | 4609(Top 28%) | 4609(Top 191%) |
| HALF | 13.11 mi | 0.68 mi | 5950+70 | 5419+54 | 5419+54 | 4793(Top 17%) | 4465(Top 27%) | 4465(Top 185%) |
| 25K | 15.53 mi | 2.42 mi | 5632+318 | 5164+255 | 5164+255 | 4253(Top 15%) | 3977(Top 24%) | 3977(Top 165%) |
| 30K | 18.64 mi | 3.11 mi | 5123+509 | 4740+424 | 4740+424 | 3484(Top 12%) | 3274(Top 20%) | 3274(Top 136%) |
| 20M | 20.00 mi | 1.36 mi | 4934+189 | 4578+162 | 4578+162 | 3094(Top 11%) | 2903(Top 18%) | 2903(Top 120%) |
| 21M | 21.00 mi | 1.00 mi | 4783+151 | 4443+135 | 4443+135 | 3193(Top 11%) | 2963(Top 18%) | 2963(Top 123%) |
| 35K | 21.75 mi | 0.75 mi | 4698+85 | 4363+80 | 4363+80 | 3130(Top 11%) | 2917(Top 18%) | 2917(Top 121%) |
| 23M | 23.00 mi | 1.25 mi | 4558+140 | 4230+133 | 4230+133 | 3260(Top 11%) | 2995(Top 18%) | 2995(Top 124%) |
| 24M | 24.00 mi | 1.00 mi | 4464+94 | 4138+92 | 4138+92 | 3255(Top 11%) | 2961(Top 18%) | 2961(Top 123%) |
| 40K | 24.85 mi | 0.85 mi | 4389+75 | 4063+75 | 4063+75 | 3202(Top 11%) | 2894(Top 18%) | 2894(Top 120%) |
| 25.2M | 25.20 mi | 0.35 mi | 4354+35 | 4029+34 | 4029+34 | 3815(Top 13%) | 3330(Top 20%) | 3330(Top 138%) |
| FINISH | 26.22 mi | 1.02 mi | 4378-24 | 4044-15 | 4044-15 | 5566(Top 19%) | 4580(Top 28%) | 4580(Top 190%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5578
Males
5122
M45-49
5122
5K→10K
3.1 - 6.2 mi
Overall
5424
Males
5006
M45-49
5006
10K→15K
6.2 - 9.3 mi
Overall
5578
Males
5122
M45-49
5122
15K→20K
9.3 - 12.4 mi
Overall
4962
Males
4609
M45-49
4609
20K→HALF
12.4 - 13.1 mi
Overall
4793
Males
4465
M45-49
4465
HALF→25K
13.1 - 15.5 mi
Overall
4253
Males
3977
M45-49
3977
25K→30K
15.5 - 18.6 mi
Overall
3484
Males
3274
M45-49
3274
30K→20M
18.6 - 20.0 mi
Overall
3094
Males
2903
M45-49
2903
20M→21M
20.0 - 21.0 mi
Overall
3193
Males
2963
M45-49
2963
21M→35K
21.0 - 21.8 mi
Overall
3130
Males
2917
M45-49
2917
35K→23M
21.8 - 23.0 mi
Overall
3260
Males
2995
M45-49
2995
23M→24M
23.0 - 24.0 mi
Overall
3255
Males
2961
M45-49
2961
24M→40K
24.0 - 24.9 mi
Overall
3202
Males
2894
M45-49
2894
40K→25.2M
24.9 - 25.2 mi
Overall
3815
Males
3330
M45-49
3330
25.2M→FINISH
25.2 - 26.2 mi
Overall
5566
Males
4580
M45-49
4580
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
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Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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