Jan-Fredrik Aasheim
Bib: 9031 •M •Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:23 | 23:32 | 7:35 | 23:32 | 7:35 | - |
10K | 6.21 mi | 11:03:38 | 47:47 | 7:42 | 24:15 | 7:49 | +0:14 |
15K | 9.32 mi | 11:27:58 | 1:12:07 | 7:45 | 24:20 | 7:50 | +0:01 |
20K | 12.43 mi | 11:52:26 | 1:36:35 | 7:47 | 24:28 | 7:53 | +0:03 |
HALF | 13.11 mi | 11:57:37 | 1:41:46 | 7:46 | 5:11 | 7:37 | -0:16 |
25K | 15.53 mi | 12:16:32 | 2:00:41 | 7:47 | 18:55 | 7:49 | +0:12 |
30K | 18.64 mi | 12:41:32 | 2:25:41 | 7:49 | 25:00 | 8:03 | +0:14 |
20M | 20.00 mi | 12:52:27 | 2:36:36 | 7:50 | 10:55 | 8:03 | 0:00 |
21M | 21.00 mi | 13:00:45 | 2:44:54 | 7:52 | 8:18 | 8:18 | +0:15 |
35K | 21.75 mi | 13:06:30 | 2:50:39 | 7:51 | 5:45 | 7:42 | -0:36 |
23M | 23.00 mi | 13:16:22 | 3:00:31 | 7:51 | 9:52 | 7:54 | +0:12 |
24M | 24.00 mi | 13:24:09 | 3:08:18 | 7:51 | 7:47 | 7:47 | -0:07 |
40K | 24.85 mi | 13:30:51 | 3:15:00 | 7:51 | 6:42 | 7:51 | +0:04 |
25.2M | 25.20 mi | 13:33:51 | 3:18:00 | 7:52 | 3:00 | 8:42 | +0:51 |
FINISH | 26.22 mi | 13:41:29 | 3:25:38 | 7:51 | 7:38 | 7:30 | -1:12 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
7:51 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:14:20
95% of race
Time at Steady Pace
11:18
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:23 | 23:32 | 7:35 | 23:32 | 7:35 | #13403 | |
10K | 6.21 mi | 11:03:38 | 47:47 | 7:42 | 24:15 | 7:49 | #14523 | |
15K | 9.32 mi | 11:27:58 | 1:12:07 | 7:45 | 24:20 | 7:50 | #14859 | |
20K | 12.43 mi | 11:52:26 | 1:36:35 | 7:47 | 24:28 | 7:53 | #14916 | |
HALF | 13.11 mi | 11:57:37 | 1:41:46 | 7:46 | 5:11 | 7:37 | #14850 | |
25K | 15.53 mi | 12:16:32 | 2:00:41 | 7:47 | 18:55 | 7:49 | #14666 | |
30K | 18.64 mi | 12:41:32 | 2:25:41 | 7:49 | 25:00 | 8:03 | #14477 | |
20M | 20.00 mi | 12:52:27 | 2:36:36 | 7:50 | 10:55 | 8:03 | #14349 | |
21M | 21.00 mi | 13:00:45 | 2:44:54 | 7:52 | 8:18 | 8:18 | #14168 | |
35K | 21.75 mi | 13:06:30 | 2:50:39 | 7:51 | 5:45 | 7:42 | #14072 | |
23M | 23.00 mi | 13:16:22 | 3:00:31 | 7:51 | 9:52 | 7:54 | #13911 | |
24M | 24.00 mi | 13:24:09 | 3:08:18 | 7:51 | 7:47 | 7:47 | #13818 | |
40K | 24.85 mi | 13:30:51 | 3:15:00 | 7:51 | 6:42 | 7:51 | #13722 | |
25.2M | 25.20 mi | 13:33:51 | 3:18:00 | 7:52 | 3:00 | 8:42 | #13689 | |
FINISH | 26.22 mi | 13:41:29 | 3:25:38 | 7:51 | 7:38 | 7:30 | #13585 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13403 | 9638 | 9638 | 15599(Top 54%) | 10416(Top 64%) | 10416(Top 474%) |
| 10K | 6.21 mi | 3.10 mi | 14523-1120 | 10059-421 | 10059-421 | 15673(Top 54%) | 10480(Top 64%) | 10480(Top 477%) |
| 15K | 9.32 mi | 3.11 mi | 14859-336 | 10152-93 | 10152-93 | 15599(Top 54%) | 10416(Top 64%) | 10416(Top 474%) |
| 20K | 12.43 mi | 3.11 mi | 14916-57 | 10161-9 | 10161-9 | 15120(Top 52%) | 10191(Top 62%) | 10191(Top 464%) |
| HALF | 13.11 mi | 0.68 mi | 14850+66 | 10134+27 | 10134+27 | 13834(Top 48%) | 9729(Top 60%) | 9729(Top 443%) |
| 25K | 15.53 mi | 2.42 mi | 14666+184 | 10048+86 | 10048+86 | 13820(Top 48%) | 9576(Top 59%) | 9576(Top 436%) |
| 30K | 18.64 mi | 3.11 mi | 14477+189 | 9932+116 | 9932+116 | 13827(Top 48%) | 9476(Top 58%) | 9476(Top 431%) |
| 20M | 20.00 mi | 1.36 mi | 14349+128 | 9862+70 | 9862+70 | 13071(Top 45%) | 9047(Top 55%) | 9047(Top 412%) |
| 21M | 21.00 mi | 1.00 mi | 14168+181 | 9764+98 | 9764+98 | 11836(Top 41%) | 8367(Top 51%) | 8367(Top 381%) |
| 35K | 21.75 mi | 0.75 mi | 14072+96 | 9706+58 | 9706+58 | 12195(Top 42%) | 8534(Top 52%) | 8534(Top 388%) |
| 23M | 23.00 mi | 1.25 mi | 13911+161 | 9609+97 | 9609+97 | 11624(Top 40%) | 8173(Top 50%) | 8173(Top 372%) |
| 24M | 24.00 mi | 1.00 mi | 13818+93 | 9548+61 | 9548+61 | 12150(Top 42%) | 8319(Top 51%) | 8319(Top 378%) |
| 40K | 24.85 mi | 0.85 mi | 13722+96 | 9490+58 | 9490+58 | 11305(Top 39%) | 7859(Top 48%) | 7859(Top 358%) |
| 25.2M | 25.20 mi | 0.35 mi | 13689+33 | 9464+26 | 9464+26 | 12829(Top 44%) | 8515(Top 52%) | 8515(Top 387%) |
| FINISH | 26.22 mi | 1.02 mi | 13585+104 | 9395+69 | 9395+69 | 11321(Top 39%) | 7774(Top 48%) | 7774(Top 354%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15599
Males
10416
M40-44
10416
5K→10K
3.1 - 6.2 mi
Overall
15673
Males
10480
M40-44
10480
10K→15K
6.2 - 9.3 mi
Overall
15599
Males
10416
M40-44
10416
15K→20K
9.3 - 12.4 mi
Overall
15120
Males
10191
M40-44
10191
20K→HALF
12.4 - 13.1 mi
Overall
13834
Males
9729
M40-44
9729
HALF→25K
13.1 - 15.5 mi
Overall
13820
Males
9576
M40-44
9576
25K→30K
15.5 - 18.6 mi
Overall
13827
Males
9476
M40-44
9476
30K→20M
18.6 - 20.0 mi
Overall
13071
Males
9047
M40-44
9047
20M→21M
20.0 - 21.0 mi
Overall
11836
Males
8367
M40-44
8367
21M→35K
21.0 - 21.8 mi
Overall
12195
Males
8534
M40-44
8534
35K→23M
21.8 - 23.0 mi
Overall
11624
Males
8173
M40-44
8173
23M→24M
23.0 - 24.0 mi
Overall
12150
Males
8319
M40-44
8319
24M→40K
24.0 - 24.9 mi
Overall
11305
Males
7859
M40-44
7859
40K→25.2M
24.9 - 25.2 mi
Overall
12829
Males
8515
M40-44
8515
25.2M→FINISH
25.2 - 26.2 mi
Overall
11321
Males
7774
M40-44
7774
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13403 |
| 5K → 10K | 54 | 200 | -1120 | #13403 | #14523 |
| 10K → 15K | 110 | 200 | -336 | #14523 | #14859 |
| 15K → 20K | 168 | 200 | -57 | #14859 | #14916 |
| 20K → HALF | 79 | 13 | +66 | #14916 | #14850 |
| HALF → 25K | 238* | 54 | +184 | #14850 | #14666 |
| 25K → 30K | 286* | 97 | +189 | #14666 | #14477 |
| 30K → 20M | 167 | 39 | +128 | #14477 | #14349 |
| 20M → 21M | 193 | 12 | +181 | #14349 | #14168 |
| 21M → 35K | 106 | 10 | +96 | #14168 | #14072 |
| 35K → 23M | 184 | 23 | +161 | #14072 | #13911 |
| 23M → 24M | 117 | 24 | +93 | #13911 | #13818 |
| 24M → 40K | 110 | 14 | +96 | #13818 | #13722 |
| 40K → 25.2M | 43 | 10 | +33 | #13722 | #13689 |
| 25.2M → FINISH | 132 | 28 | +104 | #13689 | #13585 |
| TOTALS | 1987* | 924 | -182 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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