Yishi Lao
Bib: 9023 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:42:11 | 26:26 | 8:31 | 26:26 | 8:31 | - |
10K | 6.21 mi | 11:12:10 | 56:25 | 9:05 | 29:59 | 9:40 | +1:09 |
15K | 9.32 mi | 11:44:23 | 1:28:38 | 9:31 | 32:13 | 10:23 | +0:43 |
20K | 12.43 mi | 12:22:38 | 2:06:53 | 10:13 | 38:15 | 12:19 | +1:56 |
HALF | 13.11 mi | 12:30:29 | 2:14:44 | 10:17 | 7:51 | 11:31 | -0:48 |
25K | 15.53 mi | 13:05:09 | 2:49:24 | 10:55 | 34:40 | 14:18 | +2:47 |
30K | 18.64 mi | 13:45:55 | 3:30:10 | 11:17 | 40:46 | 13:08 | -1:10 |
20M | 20.00 mi | 14:05:23 | 3:49:38 | 11:29 | 19:28 | 14:20 | +1:12 |
21M | 21.00 mi | 14:20:01 | 4:04:16 | 11:38 | 14:38 | 14:38 | +0:18 |
35K | 21.75 mi | 14:30:54 | 4:15:09 | 11:44 | 10:53 | 14:33 | -0:05 |
23M | 23.00 mi | 14:49:24 | 4:33:39 | 11:54 | 18:30 | 14:47 | +0:14 |
24M | 24.00 mi | 15:02:43 | 4:46:58 | 11:58 | 13:19 | 13:19 | -1:28 |
40K | 24.85 mi | 15:14:00 | 4:58:15 | 12:00 | 11:17 | 13:12 | -0:07 |
25.2M | 25.20 mi | 15:19:27 | 5:03:42 | 12:04 | 5:27 | 15:49 | +2:37 |
FINISH | 26.22 mi | 15:34:47 | 5:19:02 | 12:11 | 15:20 | 15:03 | -0:46 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:31 /mi
Average Pace
12:11 /mi
Slowest Pace
15:49 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:36:29
30% of race
Time at Steady Pace
2:37:45
49% of race
Time at Slower Pace
1:04:48
20% of race
Average Pace: 12:10 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:42:11 | 26:26 | 8:31 | 26:26 | 8:31 | #20123 | |
10K | 6.21 mi | 11:12:10 | 56:25 | 9:05 | 29:59 | 9:40 | #23072 | |
15K | 9.32 mi | 11:44:23 | 1:28:38 | 9:31 | 32:13 | 10:23 | #24513 | |
20K | 12.43 mi | 12:22:38 | 2:06:53 | 10:13 | 38:15 | 12:19 | #26102 | |
HALF | 13.11 mi | 12:30:29 | 2:14:44 | 10:17 | 7:51 | 11:31 | #26271 | |
25K | 15.53 mi | 13:05:09 | 2:49:24 | 10:55 | 34:40 | 14:18 | #27177 | |
30K | 18.64 mi | 13:45:55 | 3:30:10 | 11:17 | 40:46 | 13:08 | #27367 | |
20M | 20.00 mi | 14:05:23 | 3:49:38 | 11:29 | 19:28 | 14:20 | #27491 | |
21M | 21.00 mi | 14:20:01 | 4:04:16 | 11:38 | 14:38 | 14:38 | #27548 | |
35K | 21.75 mi | 14:30:54 | 4:15:09 | 11:44 | 10:53 | 14:33 | #27643 | |
23M | 23.00 mi | 14:49:24 | 4:33:39 | 11:54 | 18:30 | 14:47 | #27733 | |
24M | 24.00 mi | 15:02:43 | 4:46:58 | 11:58 | 13:19 | 13:19 | #27752 | |
40K | 24.85 mi | 15:14:00 | 4:58:15 | 12:00 | 11:17 | 13:12 | #27747 | |
25.2M | 25.20 mi | 15:19:27 | 5:03:42 | 12:04 | 5:27 | 15:49 | #27756 | |
FINISH | 26.22 mi | 15:34:47 | 5:19:02 | 12:11 | 15:20 | 15:03 | #27857 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20123 | 12345 | 12345 | 26446(Top 91%) | 15359(Top 94%) | 15359(Top 699%) |
| 10K | 6.21 mi | 3.10 mi | 23072-2949 | 13774-1429 | 13774-1429 | 24973(Top 86%) | 14720(Top 90%) | 14720(Top 670%) |
| 15K | 9.32 mi | 3.11 mi | 24513-1441 | 14502-728 | 14502-728 | 26446(Top 91%) | 15359(Top 94%) | 15359(Top 699%) |
| 20K | 12.43 mi | 3.11 mi | 26102-1589 | 15220-718 | 15220-718 | 28258(Top 97%) | 16074(Top 98%) | 16074(Top 731%) |
| HALF | 13.11 mi | 0.68 mi | 26271-169 | 15283-63 | 15283-63 | 27879(Top 96%) | 15890(Top 97%) | 15890(Top 723%) |
| 25K | 15.53 mi | 2.42 mi | 27177-906 | 15661-378 | 15661-378 | 28778(Top 99%) | 16236(Top 99%) | 16236(Top 739%) |
| 30K | 18.64 mi | 3.11 mi | 27367-190 | 15721-60 | 15721-60 | 27805(Top 96%) | 15814(Top 97%) | 15814(Top 719%) |
| 20M | 20.00 mi | 1.36 mi | 27491-124 | 15759-38 | 15759-38 | 28306(Top 98%) | 16001(Top 98%) | 16001(Top 728%) |
| 21M | 21.00 mi | 1.00 mi | 27548-57 | 15773-14 | 15773-14 | 27825(Top 96%) | 15753(Top 96%) | 15753(Top 717%) |
| 35K | 21.75 mi | 0.75 mi | 27643-95 | 15804-31 | 15804-31 | 28577(Top 98%) | 16084(Top 98%) | 16084(Top 732%) |
| 23M | 23.00 mi | 1.25 mi | 27733-90 | 15842-38 | 15842-38 | 28559(Top 98%) | 16083(Top 98%) | 16083(Top 732%) |
| 24M | 24.00 mi | 1.00 mi | 27752-19 | 15845-3 | 15845-3 | 27884(Top 96%) | 15729(Top 96%) | 15729(Top 716%) |
| 40K | 24.85 mi | 0.85 mi | 27747+5 | 15835+10 | 15835+10 | 27237(Top 94%) | 15398(Top 94%) | 15398(Top 701%) |
| 25.2M | 25.20 mi | 0.35 mi | 27756-9 | 15834+1 | 15834+1 | 28353(Top 98%) | 15937(Top 98%) | 15937(Top 725%) |
| FINISH | 26.22 mi | 1.02 mi | 27857-101 | 15877-43 | 15877-43 | 28852(Top 99%) | 16228(Top 99%) | 16228(Top 738%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
26446
Males
15359
M40-44
15359
5Kβ10K
3.1 - 6.2 mi
Overall
24973
Males
14720
M40-44
14720
10Kβ15K
6.2 - 9.3 mi
Overall
26446
Males
15359
M40-44
15359
15Kβ20K
9.3 - 12.4 mi
Overall
28258
Males
16074
M40-44
16074
20KβHALF
12.4 - 13.1 mi
Overall
27879
Males
15890
M40-44
15890
HALFβ25K
13.1 - 15.5 mi
Overall
28778
Males
16236
M40-44
16236
25Kβ30K
15.5 - 18.6 mi
Overall
27805
Males
15814
M40-44
15814
30Kβ20M
18.6 - 20.0 mi
Overall
28306
Males
16001
M40-44
16001
20Mβ21M
20.0 - 21.0 mi
Overall
27825
Males
15753
M40-44
15753
21Mβ35K
21.0 - 21.8 mi
Overall
28577
Males
16084
M40-44
16084
35Kβ23M
21.8 - 23.0 mi
Overall
28559
Males
16083
M40-44
16083
23Mβ24M
23.0 - 24.0 mi
Overall
27884
Males
15729
M40-44
15729
24Mβ40K
24.0 - 24.9 mi
Overall
27237
Males
15398
M40-44
15398
40Kβ25.2M
24.9 - 25.2 mi
Overall
28353
Males
15937
M40-44
15937
25.2MβFINISH
25.2 - 26.2 mi
Overall
28852
Males
16228
M40-44
16228
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20123 |
| 5K β 10K | 2 | 200 | -2949 | #20123 | #23072 |
| 10K β 15K | 7 | 200 | -1441 | #23072 | #24513 |
| 15K β 20K | 4 | 200 | -1589 | #24513 | #26102 |
| 20K β HALF | 4 | 173 | -169 | #26102 | #26271 |
| HALF β 25K | 2 | 200 | -906 | #26271 | #27177 |
| 25K β 30K | 29 | 200 | -190 | #27177 | #27367 |
| 30K β 20M | 16 | 140 | -124 | #27367 | #27491 |
| 20M β 21M | 11 | 68 | -57 | #27491 | #27548 |
| 21M β 35K | 3 | 98 | -95 | #27548 | #27643 |
| 35K β 23M | 14 | 104 | -90 | #27643 | #27733 |
| 23M β 24M | 11 | 30 | -19 | #27733 | #27752 |
| 24M β 40K | 17 | 12 | +5 | #27752 | #27747 |
| 40K β 25.2M | 2 | 11 | -9 | #27747 | #27756 |
| 25.2M β FINISH | 3 | 104 | -101 | #27756 | #27857 |
| TOTALS | 125 | 1740 | -7734 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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