Alex Cook
Bib: 8669 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:27 | 21:06 | 6:48 | 21:06 | 6:48 | - |
10K | 6.21 mi | 10:57:32 | 42:11 | 6:48 | 21:05 | 6:48 | 0:00 |
15K | 9.32 mi | 11:18:30 | 1:03:09 | 6:47 | 20:58 | 6:45 | -0:03 |
20K | 12.43 mi | 11:39:30 | 1:24:09 | 6:47 | 21:00 | 6:46 | +0:01 |
HALF | 13.11 mi | 11:44:03 | 1:28:42 | 6:46 | 4:33 | 6:41 | -0:05 |
25K | 15.53 mi | 12:00:18 | 1:44:57 | 6:46 | 16:15 | 6:43 | +0:02 |
30K | 18.64 mi | 12:21:12 | 2:05:51 | 6:46 | 20:54 | 6:44 | +0:01 |
20M | 20.00 mi | 12:30:11 | 2:14:50 | 6:45 | 8:59 | 6:37 | -0:07 |
21M | 21.00 mi | 12:37:13 | 2:21:52 | 6:46 | 7:02 | 7:02 | +0:25 |
35K | 21.75 mi | 12:42:06 | 2:26:45 | 6:45 | 4:53 | 6:32 | -0:30 |
23M | 23.00 mi | 12:50:32 | 2:35:11 | 6:45 | 8:26 | 6:45 | +0:13 |
24M | 24.00 mi | 12:57:20 | 2:41:59 | 6:45 | 6:48 | 6:48 | +0:03 |
40K | 24.85 mi | 13:03:18 | 2:47:57 | 6:46 | 5:58 | 6:59 | +0:11 |
25.2M | 25.20 mi | 13:05:54 | 2:50:33 | 6:47 | 2:36 | 7:33 | +0:34 |
FINISH | 26.22 mi | 13:12:47 | 2:57:26 | 6:47 | 6:53 | 6:46 | -0:47 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:32 /mi
Average Pace
6:46 /mi
Slowest Pace
7:33 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:54:50
99% of race
Time at Steady Pace
2:36
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:27 | 21:06 | 6:48 | 21:06 | 6:48 | #6767 | |
10K | 6.21 mi | 10:57:32 | 42:11 | 6:48 | 21:05 | 6:48 | #6766 | |
15K | 9.32 mi | 11:18:30 | 1:03:09 | 6:47 | 20:58 | 6:45 | #6595 | |
20K | 12.43 mi | 11:39:30 | 1:24:09 | 6:47 | 21:00 | 6:46 | #6346 | |
HALF | 13.11 mi | 11:44:03 | 1:28:42 | 6:46 | 4:33 | 6:41 | #6320 | |
25K | 15.53 mi | 12:00:18 | 1:44:57 | 6:46 | 16:15 | 6:43 | #6044 | |
30K | 18.64 mi | 12:21:12 | 2:05:51 | 6:46 | 20:54 | 6:44 | #5568 | |
20M | 20.00 mi | 12:30:11 | 2:14:50 | 6:45 | 8:59 | 6:37 | #5299 | |
21M | 21.00 mi | 12:37:13 | 2:21:52 | 6:46 | 7:02 | 7:02 | #5156 | |
35K | 21.75 mi | 12:42:06 | 2:26:45 | 6:45 | 4:53 | 6:32 | #5081 | |
23M | 23.00 mi | 12:50:32 | 2:35:11 | 6:45 | 8:26 | 6:45 | #4965 | |
24M | 24.00 mi | 12:57:20 | 2:41:59 | 6:45 | 6:48 | 6:48 | #4929 | |
40K | 24.85 mi | 13:03:18 | 2:47:57 | 6:46 | 5:58 | 6:59 | #4907 | |
25.2M | 25.20 mi | 13:05:54 | 2:50:33 | 6:47 | 2:36 | 7:33 | #4906 | |
FINISH | 26.22 mi | 13:12:47 | 2:57:26 | 6:47 | 6:53 | 6:46 | #4938 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6767 | 6040 | 6040 | 6279(Top 22%) | 5639(Top 35%) | 5639(Top 257%) |
| 10K | 6.21 mi | 3.10 mi | 6766+1 | 6046-6 | 6046-6 | 6829(Top 24%) | 6066(Top 37%) | 6066(Top 276%) |
| 15K | 9.32 mi | 3.11 mi | 6595+171 | 5904+142 | 5904+142 | 6279(Top 22%) | 5639(Top 35%) | 5639(Top 257%) |
| 20K | 12.43 mi | 3.11 mi | 6346+249 | 5724+180 | 5724+180 | 5768(Top 20%) | 5231(Top 32%) | 5231(Top 238%) |
| HALF | 13.11 mi | 0.68 mi | 6320+26 | 5703+21 | 5703+21 | 5858(Top 20%) | 5286(Top 32%) | 5286(Top 240%) |
| 25K | 15.53 mi | 2.42 mi | 6044+276 | 5479+224 | 5479+224 | 4904(Top 17%) | 4520(Top 28%) | 4520(Top 206%) |
| 30K | 18.64 mi | 3.11 mi | 5568+476 | 5089+390 | 5089+390 | 3867(Top 13%) | 3607(Top 22%) | 3607(Top 164%) |
| 20M | 20.00 mi | 1.36 mi | 5299+269 | 4878+211 | 4878+211 | 3032(Top 10%) | 2853(Top 17%) | 2853(Top 130%) |
| 21M | 21.00 mi | 1.00 mi | 5156+143 | 4756+122 | 4756+122 | 3662(Top 13%) | 3349(Top 20%) | 3349(Top 152%) |
| 35K | 21.75 mi | 0.75 mi | 5081+75 | 4685+71 | 4685+71 | 3761(Top 13%) | 3452(Top 21%) | 3452(Top 157%) |
| 23M | 23.00 mi | 1.25 mi | 4965+116 | 4579+106 | 4579+106 | 3712(Top 13%) | 3368(Top 21%) | 3368(Top 153%) |
| 24M | 24.00 mi | 1.00 mi | 4929+36 | 4536+43 | 4536+43 | 5102(Top 18%) | 4415(Top 27%) | 4415(Top 201%) |
| 40K | 24.85 mi | 0.85 mi | 4907+22 | 4497+39 | 4497+39 | 5348(Top 18%) | 4525(Top 28%) | 4525(Top 206%) |
| 25.2M | 25.20 mi | 0.35 mi | 4906+1 | 4492+5 | 4492+5 | 5433(Top 19%) | 4538(Top 28%) | 4538(Top 206%) |
| FINISH | 26.22 mi | 1.02 mi | 4938-32 | 4497-5 | 4497-5 | 5795(Top 20%) | 4728(Top 29%) | 4728(Top 215%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
6279
Males
5639
M40-44
5639
5Kβ10K
3.1 - 6.2 mi
Overall
6829
Males
6066
M40-44
6066
10Kβ15K
6.2 - 9.3 mi
Overall
6279
Males
5639
M40-44
5639
15Kβ20K
9.3 - 12.4 mi
Overall
5768
Males
5231
M40-44
5231
20KβHALF
12.4 - 13.1 mi
Overall
5858
Males
5286
M40-44
5286
HALFβ25K
13.1 - 15.5 mi
Overall
4904
Males
4520
M40-44
4520
25Kβ30K
15.5 - 18.6 mi
Overall
3867
Males
3607
M40-44
3607
30Kβ20M
18.6 - 20.0 mi
Overall
3032
Males
2853
M40-44
2853
20Mβ21M
20.0 - 21.0 mi
Overall
3662
Males
3349
M40-44
3349
21Mβ35K
21.0 - 21.8 mi
Overall
3761
Males
3452
M40-44
3452
35Kβ23M
21.8 - 23.0 mi
Overall
3712
Males
3368
M40-44
3368
23Mβ24M
23.0 - 24.0 mi
Overall
5102
Males
4415
M40-44
4415
24Mβ40K
24.0 - 24.9 mi
Overall
5348
Males
4525
M40-44
4525
40Kβ25.2M
24.9 - 25.2 mi
Overall
5433
Males
4538
M40-44
4538
25.2MβFINISH
25.2 - 26.2 mi
Overall
5795
Males
4728
M40-44
4728
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #6767 |
| 5K β 10K | 201* | 200 | +1 | #6767 | #6766 |
| 10K β 15K | 244* | 73 | +171 | #6766 | #6595 |
| 15K β 20K | 274* | 25 | +249 | #6595 | #6346 |
| 20K β HALF | 41 | 15 | +26 | #6346 | #6320 |
| HALF β 25K | 283* | 7 | +276 | #6320 | #6044 |
| 25K β 30K | 481* | 5 | +476 | #6044 | #5568 |
| 30K β 20M | 271* | 2 | +269 | #5568 | #5299 |
| 20M β 21M | 152 | 9 | +143 | #5299 | #5156 |
| 21M β 35K | 82 | 7 | +75 | #5156 | #5081 |
| 35K β 23M | 128 | 12 | +116 | #5081 | #4965 |
| 23M β 24M | 72 | 36 | +36 | #4965 | #4929 |
| 24M β 40K | 67 | 45 | +22 | #4929 | #4907 |
| 40K β 25.2M | 26 | 25 | +1 | #4907 | #4906 |
| 25.2M β FINISH | 38 | 70 | -32 | #4906 | #4938 |
| TOTALS | 2360* | 531 | +1829 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
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