Erica Shangraw
Bib: 8652 β’F β’Age: N/A
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:27 | 21:11 | 6:50 | 21:11 | 6:50 | - |
10K | 6.21 mi | 10:57:42 | 42:26 | 6:50 | 21:15 | 6:51 | +0:01 |
15K | 9.32 mi | 11:18:55 | 1:03:39 | 6:50 | 21:13 | 6:50 | -0:01 |
20K | 12.43 mi | 11:40:50 | 1:25:34 | 6:54 | 21:55 | 7:04 | +0:14 |
HALF | 13.11 mi | 11:45:33 | 1:30:17 | 6:54 | 4:43 | 6:56 | -0:08 |
25K | 15.53 mi | 12:02:51 | 1:47:35 | 6:56 | 17:18 | 7:09 | +0:13 |
30K | 18.64 mi | 12:25:57 | 2:10:41 | 7:01 | 23:06 | 7:27 | +0:18 |
20M | 20.00 mi | 12:36:41 | 2:21:25 | 7:05 | 10:44 | 7:55 | +0:28 |
21M | 21.00 mi | 12:45:11 | 2:29:55 | 7:09 | 8:30 | 8:30 | +0:35 |
35K | 21.75 mi | 12:50:39 | 2:35:23 | 7:09 | 5:28 | 7:19 | -1:11 |
23M | 23.00 mi | 13:00:42 | 2:45:26 | 7:12 | 10:03 | 8:02 | +0:43 |
24M | 24.00 mi | 13:08:18 | 2:53:02 | 7:13 | 7:36 | 7:36 | -0:26 |
40K | 24.85 mi | 13:15:13 | 2:59:57 | 7:15 | 6:55 | 8:06 | +0:30 |
25.2M | 25.20 mi | 13:18:30 | 3:03:14 | 7:17 | 3:17 | 9:32 | +1:26 |
FINISH | 26.22 mi | 13:26:04 | 3:10:48 | 7:17 | 7:34 | 7:26 | -2:06 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:17 /mi
Slowest Pace
9:32 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:30:17
47% of race
Time at Steady Pace
1:01:02
32% of race
Time at Slower Pace
39:29
21% of race
Average Pace: 7:17 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:27 | 21:11 | 6:50 | 21:11 | 6:50 | #7064 | |
10K | 6.21 mi | 10:57:42 | 42:26 | 6:50 | 21:15 | 6:51 | #7176 | |
15K | 9.32 mi | 11:18:55 | 1:03:39 | 6:50 | 21:13 | 6:50 | #7140 | |
20K | 12.43 mi | 11:40:50 | 1:25:34 | 6:54 | 21:55 | 7:04 | #7479 | |
HALF | 13.11 mi | 11:45:33 | 1:30:17 | 6:54 | 4:43 | 6:56 | #7502 | |
25K | 15.53 mi | 12:02:51 | 1:47:35 | 6:56 | 17:18 | 7:09 | #7603 | |
30K | 18.64 mi | 12:25:57 | 2:10:41 | 7:01 | 23:06 | 7:27 | #7774 | |
20M | 20.00 mi | 12:36:41 | 2:21:25 | 7:05 | 10:44 | 7:55 | #8017 | |
21M | 21.00 mi | 12:45:11 | 2:29:55 | 7:09 | 8:30 | 8:30 | #8241 | |
35K | 21.75 mi | 12:50:39 | 2:35:23 | 7:09 | 5:28 | 7:19 | #8255 | |
23M | 23.00 mi | 13:00:42 | 2:45:26 | 7:12 | 10:03 | 8:02 | #8454 | |
24M | 24.00 mi | 13:08:18 | 2:53:02 | 7:13 | 7:36 | 7:36 | #8519 | |
40K | 24.85 mi | 13:15:13 | 2:59:57 | 7:15 | 6:55 | 8:06 | #8662 | |
25.2M | 25.20 mi | 13:18:30 | 3:03:14 | 7:17 | 3:17 | 9:32 | #8809 | |
FINISH | 26.22 mi | 13:26:04 | 3:10:48 | 7:17 | 7:34 | 7:26 | #8836 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7064 | 786 | 786 | 7129(Top 25%) | 844(Top 7%) | 844(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 7176-112 | 828-42 | 828-42 | 7390(Top 25%) | 904(Top 7%) | 904(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 7140+36 | 825+3 | 825+3 | 7129(Top 25%) | 844(Top 7%) | 844(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 7479-339 | 938-113 | 938-113 | 8252(Top 28%) | 1238(Top 10%) | 1238(Top 22%) |
| HALF | 13.11 mi | 0.68 mi | 7502-23 | 944-6 | 944-6 | 8153(Top 28%) | 1190(Top 9%) | 1190(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 7603-101 | 987-43 | 987-43 | 8386(Top 29%) | 1401(Top 11%) | 1401(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 7774-171 | 1069-82 | 1069-82 | 9131(Top 31%) | 1854(Top 15%) | 1854(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 8017-243 | 1185-116 | 1185-116 | 12105(Top 42%) | 3445(Top 27%) | 3445(Top 60%) |
| 21M | 21.00 mi | 1.00 mi | 8241-224 | 1293-108 | 1293-108 | 13110(Top 45%) | 4101(Top 33%) | 4101(Top 72%) |
| 35K | 21.75 mi | 0.75 mi | 8255-14 | 1319-26 | 1319-26 | 9379(Top 32%) | 2181(Top 17%) | 2181(Top 38%) |
| 23M | 23.00 mi | 1.25 mi | 8454-199 | 1435-116 | 1435-116 | 12676(Top 44%) | 3948(Top 31%) | 3948(Top 69%) |
| 24M | 24.00 mi | 1.00 mi | 8519-65 | 1493-58 | 1493-58 | 10861(Top 37%) | 3085(Top 25%) | 3085(Top 54%) |
| 40K | 24.85 mi | 0.85 mi | 8662-143 | 1581-88 | 1581-88 | 13086(Top 45%) | 4364(Top 35%) | 4364(Top 76%) |
| 25.2M | 25.20 mi | 0.35 mi | 8809-147 | 1662-81 | 1662-81 | 17419(Top 60%) | 6707(Top 53%) | 6707(Top 117%) |
| FINISH | 26.22 mi | 1.02 mi | 8836-27 | 1696-34 | 1696-34 | 10876(Top 37%) | 3281(Top 26%) | 3281(Top 57%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7129
Females
844
F18-39
844
5Kβ10K
3.1 - 6.2 mi
Overall
7390
Females
904
F18-39
904
10Kβ15K
6.2 - 9.3 mi
Overall
7129
Females
844
F18-39
844
15Kβ20K
9.3 - 12.4 mi
Overall
8252
Females
1238
F18-39
1238
20KβHALF
12.4 - 13.1 mi
Overall
8153
Females
1190
F18-39
1190
HALFβ25K
13.1 - 15.5 mi
Overall
8386
Females
1401
F18-39
1401
25Kβ30K
15.5 - 18.6 mi
Overall
9131
Females
1854
F18-39
1854
30Kβ20M
18.6 - 20.0 mi
Overall
12105
Females
3445
F18-39
3445
20Mβ21M
20.0 - 21.0 mi
Overall
13110
Females
4101
F18-39
4101
21Mβ35K
21.0 - 21.8 mi
Overall
9379
Females
2181
F18-39
2181
35Kβ23M
21.8 - 23.0 mi
Overall
12676
Females
3948
F18-39
3948
23Mβ24M
23.0 - 24.0 mi
Overall
10861
Females
3085
F18-39
3085
24Mβ40K
24.0 - 24.9 mi
Overall
13086
Females
4364
F18-39
4364
40Kβ25.2M
24.9 - 25.2 mi
Overall
17419
Females
6707
F18-39
6707
25.2MβFINISH
25.2 - 26.2 mi
Overall
10876
Females
3281
F18-39
3281
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7064 |
| 5K β 10K | 152 | 200 | -112 | #7064 | #7176 |
| 10K β 15K | 170 | 134 | +36 | #7176 | #7140 |
| 15K β 20K | 65 | 200 | -339 | #7140 | #7479 |
| 20K β HALF | 23 | 46 | -23 | #7479 | #7502 |
| HALF β 25K | 87 | 188 | -101 | #7502 | #7603 |
| 25K β 30K | 97 | 200 | -171 | #7603 | #7774 |
| 30K β 20M | 25 | 200 | -243 | #7774 | #8017 |
| 20M β 21M | 24 | 200 | -224 | #8017 | #8241 |
| 21M β 35K | 39 | 53 | -14 | #8241 | #8255 |
| 35K β 23M | 45 | 200 | -199 | #8255 | #8454 |
| 23M β 24M | 55 | 120 | -65 | #8454 | #8519 |
| 24M β 40K | 34 | 177 | -143 | #8519 | #8662 |
| 40K β 25.2M | 6 | 153 | -147 | #8662 | #8809 |
| 25.2M β FINISH | 62 | 89 | -27 | #8809 | #8836 |
| TOTALS | 884 | 2160 | -1772 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
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