James Sterling
Bib: 864 β’M β’Age: N/A
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:11 | 17:53 | 5:46 | 17:53 | 5:46 | - |
10K | 6.21 mi | 10:35:52 | 35:34 | 5:44 | 17:41 | 5:42 | -0:04 |
15K | 9.32 mi | 10:53:30 | 53:12 | 5:43 | 17:38 | 5:41 | -0:01 |
20K | 12.43 mi | 11:11:22 | 1:11:04 | 5:44 | 17:52 | 5:46 | +0:05 |
HALF | 13.11 mi | 11:15:10 | 1:14:52 | 5:43 | 3:48 | 5:35 | -0:11 |
25K | 15.53 mi | 11:29:09 | 1:28:51 | 5:44 | 13:59 | 5:46 | +0:11 |
30K | 18.64 mi | 11:47:55 | 1:47:37 | 5:47 | 18:46 | 6:03 | +0:17 |
20M | 20.00 mi | 11:56:28 | 1:56:10 | 5:49 | 8:33 | 6:18 | +0:15 |
21M | 21.00 mi | 12:03:02 | 2:02:44 | 5:51 | 6:34 | 6:34 | +0:16 |
35K | 21.75 mi | 12:07:37 | 2:07:19 | 5:52 | 4:35 | 6:08 | -0:26 |
23M | 23.00 mi | 12:15:33 | 2:15:15 | 5:53 | 7:56 | 6:21 | +0:13 |
24M | 24.00 mi | 12:21:44 | 2:21:26 | 5:54 | 6:11 | 6:11 | -0:10 |
40K | 24.85 mi | 12:27:03 | 2:26:45 | 5:55 | 5:19 | 6:14 | +0:03 |
25.2M | 25.20 mi | 12:29:20 | 2:29:02 | 5:55 | 2:17 | 6:38 | +0:24 |
FINISH | 26.22 mi | 12:35:16 | 2:34:58 | 5:55 | 5:56 | 5:50 | -0:48 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:35 /mi
Average Pace
5:55 /mi
Slowest Pace
6:38 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:58:08
76% of race
Time at Steady Pace
34:33
22% of race
Time at Slower Pace
2:17
1% of race
Average Pace: 5:55 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:11 | 17:53 | 5:46 | 17:53 | 5:46 | #557 | |
10K | 6.21 mi | 10:35:52 | 35:34 | 5:44 | 17:41 | 5:42 | #512 | |
15K | 9.32 mi | 10:53:30 | 53:12 | 5:43 | 17:38 | 5:41 | #483 | |
20K | 12.43 mi | 11:11:22 | 1:11:04 | 5:44 | 17:52 | 5:46 | #493 | |
HALF | 13.11 mi | 11:15:10 | 1:14:52 | 5:43 | 3:48 | 5:35 | #482 | |
25K | 15.53 mi | 11:29:09 | 1:28:51 | 5:44 | 13:59 | 5:46 | #468 | |
30K | 18.64 mi | 11:47:55 | 1:47:37 | 5:47 | 18:46 | 6:03 | #491 | |
20M | 20.00 mi | 11:56:28 | 1:56:10 | 5:49 | 8:33 | 6:18 | #525 | |
21M | 21.00 mi | 12:03:02 | 2:02:44 | 5:51 | 6:34 | 6:34 | #549 | |
35K | 21.75 mi | 12:07:37 | 2:07:19 | 5:52 | 4:35 | 6:08 | #563 | |
23M | 23.00 mi | 12:15:33 | 2:15:15 | 5:53 | 7:56 | 6:21 | #582 | |
24M | 24.00 mi | 12:21:44 | 2:21:26 | 5:54 | 6:11 | 6:11 | #604 | |
40K | 24.85 mi | 12:27:03 | 2:26:45 | 5:55 | 5:19 | 6:14 | #622 | |
25.2M | 25.20 mi | 12:29:20 | 2:29:02 | 5:55 | 2:17 | 6:38 | #625 | |
FINISH | 26.22 mi | 12:35:16 | 2:34:58 | 5:55 | 5:56 | 5:50 | #626 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 557 | 521 | 521 | 411(Top 1%) | 386(Top 2%) | 386(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 512+45 | 486+35 | 486+35 | 492(Top 2%) | 466(Top 3%) | 466(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 483+29 | 457+29 | 457+29 | 411(Top 1%) | 386(Top 2%) | 386(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 493-10 | 467-10 | 467-10 | 496(Top 2%) | 473(Top 3%) | 473(Top 8%) |
| HALF | 13.11 mi | 0.68 mi | 482+11 | 456+11 | 456+11 | 346(Top 1%) | 326(Top 2%) | 326(Top 6%) |
| 25K | 15.53 mi | 2.42 mi | 468+14 | 443+13 | 443+13 | 491(Top 2%) | 469(Top 3%) | 469(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 491-23 | 467-24 | 467-24 | 787(Top 3%) | 758(Top 5%) | 758(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 525-34 | 501-34 | 501-34 | 1542(Top 5%) | 1474(Top 9%) | 1474(Top 26%) |
| 21M | 21.00 mi | 1.00 mi | 549-24 | 525-24 | 525-24 | 1514(Top 5%) | 1449(Top 9%) | 1449(Top 25%) |
| 35K | 21.75 mi | 0.75 mi | 563-14 | 538-13 | 538-13 | 1740(Top 6%) | 1660(Top 10%) | 1660(Top 29%) |
| 23M | 23.00 mi | 1.25 mi | 582-19 | 555-17 | 555-17 | 1747(Top 6%) | 1662(Top 10%) | 1662(Top 29%) |
| 24M | 24.00 mi | 1.00 mi | 604-22 | 577-22 | 577-22 | 1729(Top 6%) | 1640(Top 10%) | 1640(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 622-18 | 594-17 | 594-17 | 1458(Top 5%) | 1376(Top 8%) | 1376(Top 24%) |
| 25.2M | 25.20 mi | 0.35 mi | 625-3 | 596-2 | 596-2 | 1331(Top 5%) | 1252(Top 8%) | 1252(Top 22%) |
| FINISH | 26.22 mi | 1.02 mi | 626-1 | 597-1 | 597-1 | 1060(Top 4%) | 1009(Top 6%) | 1009(Top 18%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
411
Males
386
M18-39
386
5Kβ10K
3.1 - 6.2 mi
Overall
492
Males
466
M18-39
466
10Kβ15K
6.2 - 9.3 mi
Overall
411
Males
386
M18-39
386
15Kβ20K
9.3 - 12.4 mi
Overall
496
Males
473
M18-39
473
20KβHALF
12.4 - 13.1 mi
Overall
346
Males
326
M18-39
326
HALFβ25K
13.1 - 15.5 mi
Overall
491
Males
469
M18-39
469
25Kβ30K
15.5 - 18.6 mi
Overall
787
Males
758
M18-39
758
30Kβ20M
18.6 - 20.0 mi
Overall
1542
Males
1474
M18-39
1474
20Mβ21M
20.0 - 21.0 mi
Overall
1514
Males
1449
M18-39
1449
21Mβ35K
21.0 - 21.8 mi
Overall
1740
Males
1660
M18-39
1660
35Kβ23M
21.8 - 23.0 mi
Overall
1747
Males
1662
M18-39
1662
23Mβ24M
23.0 - 24.0 mi
Overall
1729
Males
1640
M18-39
1640
24Mβ40K
24.0 - 24.9 mi
Overall
1458
Males
1376
M18-39
1376
40Kβ25.2M
24.9 - 25.2 mi
Overall
1331
Males
1252
M18-39
1252
25.2MβFINISH
25.2 - 26.2 mi
Overall
1060
Males
1009
M18-39
1009
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #557 |
| 5K β 10K | 65 | 20 | +45 | #557 | #512 |
| 10K β 15K | 38 | 9 | +29 | #512 | #483 |
| 15K β 20K | 15 | 25 | -10 | #483 | #493 |
| 20K β HALF | 11 | 0 | +11 | #493 | #482 |
| HALF β 25K | 19 | 5 | +14 | #482 | #468 |
| 25K β 30K | 18 | 41 | -23 | #468 | #491 |
| 30K β 20M | 3 | 37 | -34 | #491 | #525 |
| 20M β 21M | 6 | 30 | -24 | #525 | #549 |
| 21M β 35K | 2 | 16 | -14 | #549 | #563 |
| 35K β 23M | 7 | 26 | -19 | #563 | #582 |
| 23M β 24M | 2 | 24 | -22 | #582 | #604 |
| 24M β 40K | 6 | 24 | -18 | #604 | #622 |
| 40K β 25.2M | 5 | 8 | -3 | #622 | #625 |
| 25.2M β FINISH | 14 | 15 | -1 | #625 | #626 |
| TOTALS | 211 | 280 | -69 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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