Paul Cantin
Bib: 8156 β’M β’Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:25 | 23:26 | 7:33 | 23:26 | 7:33 | - |
10K | 6.21 mi | 10:52:31 | 46:32 | 7:30 | 23:06 | 7:27 | -0:06 |
15K | 9.32 mi | 11:15:35 | 1:09:36 | 7:29 | 23:04 | 7:26 | -0:01 |
20K | 12.43 mi | 11:38:41 | 1:32:42 | 7:28 | 23:06 | 7:27 | +0:01 |
HALF | 13.11 mi | 11:43:41 | 1:37:42 | 7:28 | 5:00 | 7:21 | -0:06 |
25K | 15.53 mi | 12:01:44 | 1:55:45 | 7:28 | 18:03 | 7:27 | +0:06 |
30K | 18.64 mi | 12:25:51 | 2:19:52 | 7:31 | 24:07 | 7:46 | +0:19 |
20M | 20.00 mi | 12:36:30 | 2:30:31 | 7:32 | 10:39 | 7:51 | +0:05 |
21M | 21.00 mi | 12:44:53 | 2:38:54 | 7:35 | 8:23 | 8:23 | +0:32 |
35K | 21.75 mi | 12:50:32 | 2:44:33 | 7:34 | 5:39 | 7:34 | -0:49 |
23M | 23.00 mi | 13:00:19 | 2:54:20 | 7:35 | 9:47 | 7:50 | +0:16 |
24M | 24.00 mi | 13:07:54 | 3:01:55 | 7:35 | 7:35 | 7:35 | -0:15 |
40K | 24.85 mi | 13:14:35 | 3:08:36 | 7:36 | 6:41 | 7:50 | +0:15 |
25.2M | 25.20 mi | 13:17:29 | 3:11:30 | 7:36 | 2:54 | 8:25 | +0:35 |
FINISH | 26.22 mi | 13:25:09 | 3:19:10 | 7:37 | 7:40 | 7:32 | -0:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
7:36 /mi
Slowest Pace
8:25 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:07:53
94% of race
Time at Steady Pace
11:17
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:25 | 23:26 | 7:33 | 23:26 | 7:33 | #13120 | |
10K | 6.21 mi | 10:52:31 | 46:32 | 7:30 | 23:06 | 7:27 | #12729 | |
15K | 9.32 mi | 11:15:35 | 1:09:36 | 7:29 | 23:04 | 7:26 | #12531 | |
20K | 12.43 mi | 11:38:41 | 1:32:42 | 7:28 | 23:06 | 7:27 | #12236 | |
HALF | 13.11 mi | 11:43:41 | 1:37:42 | 7:28 | 5:00 | 7:21 | #12195 | |
25K | 15.53 mi | 12:01:44 | 1:55:45 | 7:28 | 18:03 | 7:27 | #11991 | |
30K | 18.64 mi | 12:25:51 | 2:19:52 | 7:31 | 24:07 | 7:46 | #11895 | |
20M | 20.00 mi | 12:36:30 | 2:30:31 | 7:32 | 10:39 | 7:51 | #11857 | |
21M | 21.00 mi | 12:44:53 | 2:38:54 | 7:35 | 8:23 | 8:23 | #11885 | |
35K | 21.75 mi | 12:50:32 | 2:44:33 | 7:34 | 5:39 | 7:34 | #11829 | |
23M | 23.00 mi | 13:00:19 | 2:54:20 | 7:35 | 9:47 | 7:50 | #11749 | |
24M | 24.00 mi | 13:07:54 | 3:01:55 | 7:35 | 7:35 | 7:35 | #11670 | |
40K | 24.85 mi | 13:14:35 | 3:08:36 | 7:36 | 6:41 | 7:50 | #11612 | |
25.2M | 25.20 mi | 13:17:29 | 3:11:30 | 7:36 | 2:54 | 8:25 | #11589 | |
FINISH | 26.22 mi | 13:25:09 | 3:19:10 | 7:37 | 7:40 | 7:32 | #11585 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13120 | 9507 | 9507 | 12149(Top 42%) | 8994(Top 55%) | 8994(Top 594%) |
| 10K | 6.21 mi | 3.10 mi | 12729+391 | 9326+181 | 9326+181 | 12385(Top 43%) | 9139(Top 56%) | 9139(Top 604%) |
| 15K | 9.32 mi | 3.11 mi | 12531+198 | 9223+103 | 9223+103 | 12149(Top 42%) | 8994(Top 55%) | 8994(Top 594%) |
| 20K | 12.43 mi | 3.11 mi | 12236+295 | 9061+162 | 9061+162 | 11430(Top 39%) | 8592(Top 53%) | 8592(Top 568%) |
| HALF | 13.11 mi | 0.68 mi | 12195+41 | 9041+20 | 9041+20 | 11459(Top 39%) | 8690(Top 53%) | 8690(Top 574%) |
| 25K | 15.53 mi | 2.42 mi | 11991+204 | 8914+127 | 8914+127 | 10947(Top 38%) | 8303(Top 51%) | 8303(Top 548%) |
| 30K | 18.64 mi | 3.11 mi | 11895+96 | 8827+87 | 8827+87 | 11689(Top 40%) | 8514(Top 52%) | 8514(Top 562%) |
| 20M | 20.00 mi | 1.36 mi | 11857+38 | 8794+33 | 8794+33 | 11626(Top 40%) | 8371(Top 51%) | 8371(Top 553%) |
| 21M | 21.00 mi | 1.00 mi | 11885-28 | 8790+4 | 8790+4 | 12343(Top 43%) | 8591(Top 53%) | 8591(Top 567%) |
| 35K | 21.75 mi | 0.75 mi | 11829+56 | 8754+36 | 8754+36 | 11222(Top 39%) | 8068(Top 49%) | 8068(Top 533%) |
| 23M | 23.00 mi | 1.25 mi | 11749+80 | 8685+69 | 8685+69 | 11128(Top 38%) | 7913(Top 48%) | 7913(Top 523%) |
| 24M | 24.00 mi | 1.00 mi | 11670+79 | 8620+65 | 8620+65 | 10719(Top 37%) | 7659(Top 47%) | 7659(Top 506%) |
| 40K | 24.85 mi | 0.85 mi | 11612+58 | 8560+60 | 8560+60 | 11133(Top 38%) | 7767(Top 48%) | 7767(Top 513%) |
| 25.2M | 25.20 mi | 0.35 mi | 11589+23 | 8532+28 | 8532+28 | 10968(Top 38%) | 7612(Top 47%) | 7612(Top 503%) |
| FINISH | 26.22 mi | 1.02 mi | 11585+4 | 8510+22 | 8510+22 | 11573(Top 40%) | 7892(Top 48%) | 7892(Top 521%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
12149
Males
8994
M60-64
8994
5Kβ10K
3.1 - 6.2 mi
Overall
12385
Males
9139
M60-64
9139
10Kβ15K
6.2 - 9.3 mi
Overall
12149
Males
8994
M60-64
8994
15Kβ20K
9.3 - 12.4 mi
Overall
11430
Males
8592
M60-64
8592
20KβHALF
12.4 - 13.1 mi
Overall
11459
Males
8690
M60-64
8690
HALFβ25K
13.1 - 15.5 mi
Overall
10947
Males
8303
M60-64
8303
25Kβ30K
15.5 - 18.6 mi
Overall
11689
Males
8514
M60-64
8514
30Kβ20M
18.6 - 20.0 mi
Overall
11626
Males
8371
M60-64
8371
20Mβ21M
20.0 - 21.0 mi
Overall
12343
Males
8591
M60-64
8591
21Mβ35K
21.0 - 21.8 mi
Overall
11222
Males
8068
M60-64
8068
35Kβ23M
21.8 - 23.0 mi
Overall
11128
Males
7913
M60-64
7913
23Mβ24M
23.0 - 24.0 mi
Overall
10719
Males
7659
M60-64
7659
24Mβ40K
24.0 - 24.9 mi
Overall
11133
Males
7767
M60-64
7767
40Kβ25.2M
24.9 - 25.2 mi
Overall
10968
Males
7612
M60-64
7612
25.2MβFINISH
25.2 - 26.2 mi
Overall
11573
Males
7892
M60-64
7892
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #13120 |
| 5K β 10K | 509* | 118 | +391 | #13120 | #12729 |
| 10K β 15K | 296* | 98 | +198 | #12729 | #12531 |
| 15K β 20K | 338* | 43 | +295 | #12531 | #12236 |
| 20K β HALF | 55 | 14 | +41 | #12236 | #12195 |
| HALF β 25K | 232* | 28 | +204 | #12195 | #11991 |
| 25K β 30K | 217* | 121 | +96 | #11991 | #11895 |
| 30K β 20M | 107 | 69 | +38 | #11895 | #11857 |
| 20M β 21M | 78 | 106 | -28 | #11857 | #11885 |
| 21M β 35K | 87 | 31 | +56 | #11885 | #11829 |
| 35K β 23M | 143 | 63 | +80 | #11829 | #11749 |
| 23M β 24M | 109 | 30 | +79 | #11749 | #11670 |
| 24M β 40K | 110 | 52 | +58 | #11670 | #11612 |
| 40K β 25.2M | 51 | 28 | +23 | #11612 | #11589 |
| 25.2M β FINISH | 75 | 71 | +4 | #11589 | #11585 |
| TOTALS | 2407* | 872 | +1535 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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