Tonia Conover
Bib: 8113 β’F β’Age: N/A
NJ

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:21 | 22:59 | 7:24 | 22:59 | 7:24 | - |
10K | 6.21 mi | 10:53:36 | 46:14 | 7:27 | 23:15 | 7:30 | +0:06 |
15K | 9.32 mi | 11:17:00 | 1:09:38 | 7:29 | 23:24 | 7:32 | +0:02 |
20K | 12.43 mi | 11:39:56 | 1:32:34 | 7:27 | 22:56 | 7:23 | -0:09 |
HALF | 13.11 mi | 11:45:00 | 1:37:38 | 7:27 | 5:04 | 7:26 | +0:03 |
25K | 15.53 mi | 12:03:21 | 1:55:59 | 7:28 | 18:21 | 7:34 | +0:08 |
30K | 18.64 mi | 12:27:15 | 2:19:53 | 7:31 | 23:54 | 7:42 | +0:08 |
20M | 20.00 mi | 12:37:42 | 2:30:20 | 7:32 | 10:27 | 7:42 | 0:00 |
21M | 21.00 mi | 12:45:41 | 2:38:19 | 7:33 | 7:59 | 7:59 | +0:17 |
35K | 21.75 mi | 12:51:21 | 2:43:59 | 7:33 | 5:40 | 7:35 | -0:24 |
23M | 23.00 mi | 13:00:57 | 2:53:35 | 7:33 | 9:36 | 7:41 | +0:06 |
24M | 24.00 mi | 13:08:27 | 3:01:05 | 7:33 | 7:30 | 7:30 | -0:11 |
40K | 24.85 mi | 13:14:55 | 3:07:33 | 7:33 | 6:28 | 7:34 | +0:04 |
25.2M | 25.20 mi | 13:17:42 | 3:10:20 | 7:34 | 2:47 | 8:05 | +0:31 |
FINISH | 26.22 mi | 13:25:04 | 3:17:42 | 7:33 | 7:22 | 7:14 | -0:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:33 /mi
Slowest Pace
8:05 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:06:56
95% of race
Time at Steady Pace
10:46
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:21 | 22:59 | 7:24 | 22:59 | 7:24 | #11921 | |
10K | 6.21 mi | 10:53:36 | 46:14 | 7:27 | 23:15 | 7:30 | #12323 | |
15K | 9.32 mi | 11:17:00 | 1:09:38 | 7:29 | 23:24 | 7:32 | #12568 | |
20K | 12.43 mi | 11:39:56 | 1:32:34 | 7:27 | 22:56 | 7:23 | #12137 | |
HALF | 13.11 mi | 11:45:00 | 1:37:38 | 7:27 | 5:04 | 7:26 | #12154 | |
25K | 15.53 mi | 12:03:21 | 1:55:59 | 7:28 | 18:21 | 7:34 | #12115 | |
30K | 18.64 mi | 12:27:15 | 2:19:53 | 7:31 | 23:54 | 7:42 | #11911 | |
20M | 20.00 mi | 12:37:42 | 2:30:20 | 7:32 | 10:27 | 7:42 | #11779 | |
21M | 21.00 mi | 12:45:41 | 2:38:19 | 7:33 | 7:59 | 7:59 | #11644 | |
35K | 21.75 mi | 12:51:21 | 2:43:59 | 7:33 | 5:40 | 7:35 | #11607 | |
23M | 23.00 mi | 13:00:57 | 2:53:35 | 7:33 | 9:36 | 7:41 | #11472 | |
24M | 24.00 mi | 13:08:27 | 3:01:05 | 7:33 | 7:30 | 7:30 | #11344 | |
40K | 24.85 mi | 13:14:55 | 3:07:33 | 7:33 | 6:28 | 7:34 | #11234 | |
25.2M | 25.20 mi | 13:17:42 | 3:10:20 | 7:34 | 2:47 | 8:05 | #11183 | |
FINISH | 26.22 mi | 13:25:04 | 3:17:42 | 7:33 | 7:22 | 7:14 | #11062 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11921 | 2869 | 2869 | 13096(Top 45%) | 3632(Top 29%) | 3632(Top 295%) |
| 10K | 6.21 mi | 3.10 mi | 12323-402 | 3120-251 | 3120-251 | 12796(Top 44%) | 3431(Top 27%) | 3431(Top 278%) |
| 15K | 9.32 mi | 3.11 mi | 12568-245 | 3282-162 | 3282-162 | 13096(Top 45%) | 3632(Top 29%) | 3632(Top 295%) |
| 20K | 12.43 mi | 3.11 mi | 12137+431 | 3064+218 | 3064+218 | 10970(Top 38%) | 2564(Top 20%) | 2564(Top 208%) |
| HALF | 13.11 mi | 0.68 mi | 12154-17 | 3083-19 | 3083-19 | 12457(Top 43%) | 3267(Top 26%) | 3267(Top 265%) |
| 25K | 15.53 mi | 2.42 mi | 12115+39 | 3093-10 | 3093-10 | 11994(Top 41%) | 3162(Top 25%) | 3162(Top 256%) |
| 30K | 18.64 mi | 3.11 mi | 11911+204 | 3034+59 | 3034+59 | 11179(Top 39%) | 2861(Top 23%) | 2861(Top 232%) |
| 20M | 20.00 mi | 1.36 mi | 11779+132 | 2978+56 | 2978+56 | 10571(Top 36%) | 2674(Top 21%) | 2674(Top 217%) |
| 21M | 21.00 mi | 1.00 mi | 11644+135 | 2918+60 | 2918+60 | 9815(Top 34%) | 2420(Top 19%) | 2420(Top 196%) |
| 35K | 21.75 mi | 0.75 mi | 11607+37 | 2920-2 | 2920-2 | 11413(Top 39%) | 3213(Top 26%) | 3213(Top 261%) |
| 23M | 23.00 mi | 1.25 mi | 11472+135 | 2870+50 | 2870+50 | 10113(Top 35%) | 2652(Top 21%) | 2652(Top 215%) |
| 24M | 24.00 mi | 1.00 mi | 11344+128 | 2827+43 | 2827+43 | 10114(Top 35%) | 2720(Top 22%) | 2720(Top 221%) |
| 40K | 24.85 mi | 0.85 mi | 11234+110 | 2806+21 | 2806+21 | 9345(Top 32%) | 2443(Top 19%) | 2443(Top 198%) |
| 25.2M | 25.20 mi | 0.35 mi | 11183+51 | 2787+19 | 2787+19 | 8889(Top 31%) | 2313(Top 18%) | 2313(Top 188%) |
| FINISH | 26.22 mi | 1.02 mi | 11062+121 | 2764+23 | 2764+23 | 9376(Top 32%) | 2546(Top 20%) | 2546(Top 206%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
13096
Females
3632
F50-54
3632
5Kβ10K
3.1 - 6.2 mi
Overall
12796
Females
3431
F50-54
3431
10Kβ15K
6.2 - 9.3 mi
Overall
13096
Females
3632
F50-54
3632
15Kβ20K
9.3 - 12.4 mi
Overall
10970
Females
2564
F50-54
2564
20KβHALF
12.4 - 13.1 mi
Overall
12457
Females
3267
F50-54
3267
HALFβ25K
13.1 - 15.5 mi
Overall
11994
Females
3162
F50-54
3162
25Kβ30K
15.5 - 18.6 mi
Overall
11179
Females
2861
F50-54
2861
30Kβ20M
18.6 - 20.0 mi
Overall
10571
Females
2674
F50-54
2674
20Mβ21M
20.0 - 21.0 mi
Overall
9815
Females
2420
F50-54
2420
21Mβ35K
21.0 - 21.8 mi
Overall
11413
Females
3213
F50-54
3213
35Kβ23M
21.8 - 23.0 mi
Overall
10113
Females
2652
F50-54
2652
23Mβ24M
23.0 - 24.0 mi
Overall
10114
Females
2720
F50-54
2720
24Mβ40K
24.0 - 24.9 mi
Overall
9345
Females
2443
F50-54
2443
40Kβ25.2M
24.9 - 25.2 mi
Overall
8889
Females
2313
F50-54
2313
25.2MβFINISH
25.2 - 26.2 mi
Overall
9376
Females
2546
F50-54
2546
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #11921 |
| 5K β 10K | 117 | 200 | -402 | #11921 | #12323 |
| 10K β 15K | 124 | 200 | -245 | #12323 | #12568 |
| 15K β 20K | 448* | 17 | +431 | #12568 | #12137 |
| 20K β HALF | 26 | 43 | -17 | #12137 | #12154 |
| HALF β 25K | 136 | 97 | +39 | #12154 | #12115 |
| 25K β 30K | 285* | 81 | +204 | #12115 | #11911 |
| 30K β 20M | 154 | 22 | +132 | #11911 | #11779 |
| 20M β 21M | 161 | 26 | +135 | #11779 | #11644 |
| 21M β 35K | 77 | 40 | +37 | #11644 | #11607 |
| 35K β 23M | 168 | 33 | +135 | #11607 | #11472 |
| 23M β 24M | 154 | 26 | +128 | #11472 | #11344 |
| 24M β 40K | 126 | 16 | +110 | #11344 | #11234 |
| 40K β 25.2M | 60 | 9 | +51 | #11234 | #11183 |
| 25.2M β FINISH | 144 | 23 | +121 | #11183 | #11062 |
| TOTALS | 2180* | 833 | +859 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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