Paul Lenkowski
Bib: 8094 β’M β’Age: N/A
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:31:16 | 22:37 | 7:17 | 22:37 | 7:17 | - |
10K | 6.21 mi | 10:54:06 | 45:27 | 7:19 | 22:50 | 7:21 | +0:04 |
15K | 9.32 mi | 11:17:28 | 1:08:49 | 7:23 | 23:22 | 7:32 | +0:11 |
20K | 12.43 mi | 11:40:25 | 1:31:46 | 7:24 | 22:57 | 7:24 | -0:08 |
HALF | 13.11 mi | 11:45:22 | 1:36:43 | 7:23 | 4:57 | 7:16 | -0:08 |
25K | 15.53 mi | 12:03:22 | 1:54:43 | 7:24 | 18:00 | 7:26 | +0:10 |
30K | 18.64 mi | 12:26:49 | 2:18:10 | 7:25 | 23:27 | 7:33 | +0:07 |
20M | 20.00 mi | 12:37:11 | 2:28:32 | 7:26 | 10:22 | 7:38 | +0:05 |
21M | 21.00 mi | 12:45:08 | 2:36:29 | 7:28 | 7:57 | 7:57 | +0:19 |
35K | 21.75 mi | 12:50:43 | 2:42:04 | 7:28 | 5:35 | 7:28 | -0:29 |
23M | 23.00 mi | 13:00:15 | 2:51:36 | 7:28 | 9:32 | 7:38 | +0:10 |
24M | 24.00 mi | 13:07:49 | 2:59:10 | 7:28 | 7:34 | 7:34 | -0:04 |
40K | 24.85 mi | 13:14:22 | 3:05:43 | 7:29 | 6:33 | 7:40 | +0:06 |
25.2M | 25.20 mi | 13:17:14 | 3:08:35 | 7:30 | 2:52 | 8:19 | +0:39 |
FINISH | 26.22 mi | 13:24:46 | 3:16:07 | 7:30 | 7:32 | 7:24 | -0:55 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
7:29 /mi
Slowest Pace
8:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:13:15
99% of race
Time at Steady Pace
2:52
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:31:16 | 22:37 | 7:17 | 22:37 | 7:17 | #10857 | |
10K | 6.21 mi | 10:54:06 | 45:27 | 7:19 | 22:50 | 7:21 | #11203 | |
15K | 9.32 mi | 11:17:28 | 1:08:49 | 7:23 | 23:22 | 7:32 | #11805 | |
20K | 12.43 mi | 11:40:25 | 1:31:46 | 7:24 | 22:57 | 7:24 | #11574 | |
HALF | 13.11 mi | 11:45:22 | 1:36:43 | 7:23 | 4:57 | 7:16 | #11546 | |
25K | 15.53 mi | 12:03:22 | 1:54:43 | 7:24 | 18:00 | 7:26 | #11426 | |
30K | 18.64 mi | 12:26:49 | 2:18:10 | 7:25 | 23:27 | 7:33 | #11118 | |
20M | 20.00 mi | 12:37:11 | 2:28:32 | 7:26 | 10:22 | 7:38 | #11024 | |
21M | 21.00 mi | 12:45:08 | 2:36:29 | 7:28 | 7:57 | 7:57 | #10881 | |
35K | 21.75 mi | 12:50:43 | 2:42:04 | 7:28 | 5:35 | 7:28 | #10853 | |
23M | 23.00 mi | 13:00:15 | 2:51:36 | 7:28 | 9:32 | 7:38 | #10735 | |
24M | 24.00 mi | 13:07:49 | 2:59:10 | 7:28 | 7:34 | 7:34 | #10685 | |
40K | 24.85 mi | 13:14:22 | 3:05:43 | 7:29 | 6:33 | 7:40 | #10632 | |
25.2M | 25.20 mi | 13:17:14 | 3:08:35 | 7:30 | 2:52 | 8:19 | #10614 | |
FINISH | 26.22 mi | 13:24:46 | 3:16:07 | 7:30 | 7:32 | 7:24 | #10593 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10857 | 8517 | 8517 | 12978(Top 45%) | 9357(Top 57%) | 9357(Top 501%) |
| 10K | 6.21 mi | 3.10 mi | 11203-346 | 8659-142 | 8659-142 | 11581(Top 40%) | 8786(Top 54%) | 8786(Top 470%) |
| 15K | 9.32 mi | 3.11 mi | 11805-602 | 8898-239 | 8898-239 | 12978(Top 45%) | 9357(Top 57%) | 9357(Top 501%) |
| 20K | 12.43 mi | 3.11 mi | 11574+231 | 8769+129 | 8769+129 | 10985(Top 38%) | 8376(Top 51%) | 8376(Top 448%) |
| HALF | 13.11 mi | 0.68 mi | 11546+28 | 8754+15 | 8754+15 | 10801(Top 37%) | 8383(Top 51%) | 8383(Top 449%) |
| 25K | 15.53 mi | 2.42 mi | 11426+120 | 8665+89 | 8665+89 | 10753(Top 37%) | 8206(Top 50%) | 8206(Top 439%) |
| 30K | 18.64 mi | 3.11 mi | 11118+308 | 8473+192 | 8473+192 | 10034(Top 35%) | 7728(Top 47%) | 7728(Top 414%) |
| 20M | 20.00 mi | 1.36 mi | 11024+94 | 8398+75 | 8398+75 | 10060(Top 35%) | 7610(Top 47%) | 7610(Top 407%) |
| 21M | 21.00 mi | 1.00 mi | 10881+143 | 8307+91 | 8307+91 | 9538(Top 33%) | 7237(Top 44%) | 7237(Top 387%) |
| 35K | 21.75 mi | 0.75 mi | 10853+28 | 8273+34 | 8273+34 | 10527(Top 36%) | 7741(Top 47%) | 7741(Top 414%) |
| 23M | 23.00 mi | 1.25 mi | 10735+118 | 8190+83 | 8190+83 | 9705(Top 33%) | 7232(Top 44%) | 7232(Top 387%) |
| 24M | 24.00 mi | 1.00 mi | 10685+50 | 8144+46 | 8144+46 | 10585(Top 36%) | 7591(Top 46%) | 7591(Top 406%) |
| 40K | 24.85 mi | 0.85 mi | 10632+53 | 8100+44 | 8100+44 | 10012(Top 34%) | 7220(Top 44%) | 7220(Top 387%) |
| 25.2M | 25.20 mi | 0.35 mi | 10614+18 | 8085+15 | 8085+15 | 10323(Top 36%) | 7299(Top 45%) | 7299(Top 391%) |
| FINISH | 26.22 mi | 1.02 mi | 10593+21 | 8046+39 | 8046+39 | 10578(Top 36%) | 7401(Top 45%) | 7401(Top 396%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
12978
Males
9357
M50-54
9357
5Kβ10K
3.1 - 6.2 mi
Overall
11581
Males
8786
M50-54
8786
10Kβ15K
6.2 - 9.3 mi
Overall
12978
Males
9357
M50-54
9357
15Kβ20K
9.3 - 12.4 mi
Overall
10985
Males
8376
M50-54
8376
20KβHALF
12.4 - 13.1 mi
Overall
10801
Males
8383
M50-54
8383
HALFβ25K
13.1 - 15.5 mi
Overall
10753
Males
8206
M50-54
8206
25Kβ30K
15.5 - 18.6 mi
Overall
10034
Males
7728
M50-54
7728
30Kβ20M
18.6 - 20.0 mi
Overall
10060
Males
7610
M50-54
7610
20Mβ21M
20.0 - 21.0 mi
Overall
9538
Males
7237
M50-54
7237
21Mβ35K
21.0 - 21.8 mi
Overall
10527
Males
7741
M50-54
7741
35Kβ23M
21.8 - 23.0 mi
Overall
9705
Males
7232
M50-54
7232
23Mβ24M
23.0 - 24.0 mi
Overall
10585
Males
7591
M50-54
7591
24Mβ40K
24.0 - 24.9 mi
Overall
10012
Males
7220
M50-54
7220
40Kβ25.2M
24.9 - 25.2 mi
Overall
10323
Males
7299
M50-54
7299
25.2MβFINISH
25.2 - 26.2 mi
Overall
10578
Males
7401
M50-54
7401
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10857 |
| 5K β 10K | 118 | 200 | -346 | #10857 | #11203 |
| 10K β 15K | 53 | 200 | -602 | #11203 | #11805 |
| 15K β 20K | 279* | 48 | +231 | #11805 | #11574 |
| 20K β HALF | 45 | 17 | +28 | #11574 | #11546 |
| HALF β 25K | 179 | 59 | +120 | #11546 | #11426 |
| 25K β 30K | 361* | 53 | +308 | #11426 | #11118 |
| 30K β 20M | 139 | 45 | +94 | #11118 | #11024 |
| 20M β 21M | 178 | 35 | +143 | #11024 | #10881 |
| 21M β 35K | 65 | 37 | +28 | #10881 | #10853 |
| 35K β 23M | 164 | 46 | +118 | #10853 | #10735 |
| 23M β 24M | 102 | 52 | +50 | #10735 | #10685 |
| 24M β 40K | 92 | 39 | +53 | #10685 | #10632 |
| 40K β 25.2M | 35 | 17 | +18 | #10632 | #10614 |
| 25.2M β FINISH | 77 | 56 | +21 | #10614 | #10593 |
| TOTALS | 1887* | 904 | +264 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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