Frank Lalonde
Bib: 8067 β’M β’Age: N/A
ON

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:55 | 21:25 | 6:54 | 21:25 | 6:54 | - |
10K | 6.21 mi | 10:53:18 | 44:48 | 7:13 | 23:23 | 7:32 | +0:38 |
15K | 9.32 mi | 11:14:48 | 1:06:18 | 7:07 | 21:30 | 6:56 | -0:36 |
20K | 12.43 mi | 11:36:58 | 1:28:28 | 7:08 | 22:10 | 7:09 | +0:13 |
HALF | 13.11 mi | 11:41:38 | 1:33:08 | 7:07 | 4:40 | 6:51 | -0:18 |
25K | 15.53 mi | 11:59:27 | 1:50:57 | 7:09 | 17:49 | 7:21 | +0:30 |
30K | 18.64 mi | 12:22:50 | 2:14:20 | 7:13 | 23:23 | 7:32 | +0:11 |
20M | 20.00 mi | 12:33:11 | 2:24:41 | 7:15 | 10:21 | 7:38 | +0:06 |
21M | 21.00 mi | 12:40:49 | 2:32:19 | 7:16 | 7:38 | 7:38 | 0:00 |
35K | 21.75 mi | 12:46:28 | 2:37:58 | 7:16 | 5:39 | 7:34 | -0:04 |
23M | 23.00 mi | 12:55:51 | 2:47:21 | 7:17 | 9:23 | 7:30 | -0:04 |
24M | 24.00 mi | 13:03:17 | 2:54:47 | 7:17 | 7:26 | 7:26 | -0:04 |
40K | 24.85 mi | 13:10:18 | 3:01:48 | 7:19 | 7:01 | 8:13 | +0:47 |
25.2M | 25.20 mi | 13:13:05 | 3:04:35 | 7:20 | 2:47 | 8:05 | -0:08 |
FINISH | 26.22 mi | 13:20:19 | 3:11:49 | 7:20 | 7:14 | 7:06 | -0:59 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:51 /mi
Average Pace
7:19 /mi
Slowest Pace
8:13 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:38:23
83% of race
Time at Steady Pace
23:38
12% of race
Time at Slower Pace
9:48
5% of race
Average Pace: 7:19 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:55 | 21:25 | 6:54 | 21:25 | 6:54 | #7687 | |
10K | 6.21 mi | 10:53:18 | 44:48 | 7:13 | 23:23 | 7:32 | #10285 | |
15K | 9.32 mi | 11:14:48 | 1:06:18 | 7:07 | 21:30 | 6:56 | #9383 | |
20K | 12.43 mi | 11:36:58 | 1:28:28 | 7:08 | 22:10 | 7:09 | #9219 | |
HALF | 13.11 mi | 11:41:38 | 1:33:08 | 7:07 | 4:40 | 6:51 | #9136 | |
25K | 15.53 mi | 11:59:27 | 1:50:57 | 7:09 | 17:49 | 7:21 | #9239 | |
30K | 18.64 mi | 12:22:50 | 2:14:20 | 7:13 | 23:23 | 7:32 | #9293 | |
20M | 20.00 mi | 12:33:11 | 2:24:41 | 7:15 | 10:21 | 7:38 | #9315 | |
21M | 21.00 mi | 12:40:49 | 2:32:19 | 7:16 | 7:38 | 7:38 | #9165 | |
35K | 21.75 mi | 12:46:28 | 2:37:58 | 7:16 | 5:39 | 7:34 | #9200 | |
23M | 23.00 mi | 12:55:51 | 2:47:21 | 7:17 | 9:23 | 7:30 | #9120 | |
24M | 24.00 mi | 13:03:17 | 2:54:47 | 7:17 | 7:26 | 7:26 | #9092 | |
40K | 24.85 mi | 13:10:18 | 3:01:48 | 7:19 | 7:01 | 8:13 | #9241 | |
25.2M | 25.20 mi | 13:13:05 | 3:04:35 | 7:20 | 2:47 | 8:05 | #9221 | |
FINISH | 26.22 mi | 13:20:19 | 3:11:49 | 7:20 | 7:14 | 7:06 | #9136 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7687 | 6690 | 6690 | 7972(Top 27%) | 6851(Top 42%) | 6851(Top 367%) |
| 10K | 6.21 mi | 3.10 mi | 10285-2598 | 8207-1517 | 8207-1517 | 13157(Top 45%) | 9473(Top 58%) | 9473(Top 507%) |
| 15K | 9.32 mi | 3.11 mi | 9383+902 | 7734+473 | 7734+473 | 7972(Top 27%) | 6851(Top 42%) | 6851(Top 367%) |
| 20K | 12.43 mi | 3.11 mi | 9219+164 | 7622+112 | 7622+112 | 8828(Top 30%) | 7318(Top 45%) | 7318(Top 392%) |
| HALF | 13.11 mi | 0.68 mi | 9136+83 | 7570+52 | 7570+52 | 7524(Top 26%) | 6557(Top 40%) | 6557(Top 351%) |
| 25K | 15.53 mi | 2.42 mi | 9239-103 | 7599-29 | 7599-29 | 10095(Top 35%) | 7883(Top 48%) | 7883(Top 422%) |
| 30K | 18.64 mi | 3.11 mi | 9293-54 | 7577+22 | 7577+22 | 9850(Top 34%) | 7617(Top 47%) | 7617(Top 408%) |
| 20M | 20.00 mi | 1.36 mi | 9315-22 | 7557+20 | 7557+20 | 9961(Top 34%) | 7558(Top 46%) | 7558(Top 405%) |
| 21M | 21.00 mi | 1.00 mi | 9165+150 | 7451+106 | 7451+106 | 7394(Top 25%) | 6023(Top 37%) | 6023(Top 322%) |
| 35K | 21.75 mi | 0.75 mi | 9200-35 | 7450+1 | 7450+1 | 11204(Top 39%) | 8050(Top 49%) | 8050(Top 431%) |
| 23M | 23.00 mi | 1.25 mi | 9120+80 | 7375+75 | 7375+75 | 8846(Top 30%) | 6790(Top 42%) | 6790(Top 363%) |
| 24M | 24.00 mi | 1.00 mi | 9092+28 | 7324+51 | 7324+51 | 9572(Top 33%) | 7076(Top 43%) | 7076(Top 379%) |
| 40K | 24.85 mi | 0.85 mi | 9241-149 | 7395-71 | 7395-71 | 13761(Top 47%) | 8946(Top 55%) | 8946(Top 479%) |
| 25.2M | 25.20 mi | 0.35 mi | 9221+20 | 7372+23 | 7372+23 | 8750(Top 30%) | 6486(Top 40%) | 6486(Top 347%) |
| FINISH | 26.22 mi | 1.02 mi | 9136+85 | 7287+85 | 7287+85 | 8313(Top 29%) | 6225(Top 38%) | 6225(Top 333%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7972
Males
6851
M50-54
6851
5Kβ10K
3.1 - 6.2 mi
Overall
13157
Males
9473
M50-54
9473
10Kβ15K
6.2 - 9.3 mi
Overall
7972
Males
6851
M50-54
6851
15Kβ20K
9.3 - 12.4 mi
Overall
8828
Males
7318
M50-54
7318
20KβHALF
12.4 - 13.1 mi
Overall
7524
Males
6557
M50-54
6557
HALFβ25K
13.1 - 15.5 mi
Overall
10095
Males
7883
M50-54
7883
25Kβ30K
15.5 - 18.6 mi
Overall
9850
Males
7617
M50-54
7617
30Kβ20M
18.6 - 20.0 mi
Overall
9961
Males
7558
M50-54
7558
20Mβ21M
20.0 - 21.0 mi
Overall
7394
Males
6023
M50-54
6023
21Mβ35K
21.0 - 21.8 mi
Overall
11204
Males
8050
M50-54
8050
35Kβ23M
21.8 - 23.0 mi
Overall
8846
Males
6790
M50-54
6790
23Mβ24M
23.0 - 24.0 mi
Overall
9572
Males
7076
M50-54
7076
24Mβ40K
24.0 - 24.9 mi
Overall
13761
Males
8946
M50-54
8946
40Kβ25.2M
24.9 - 25.2 mi
Overall
8750
Males
6486
M50-54
6486
25.2MβFINISH
25.2 - 26.2 mi
Overall
8313
Males
6225
M50-54
6225
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7687 |
| 5K β 10K | 4 | 200 | -2598 | #7687 | #10285 |
| 10K β 15K | 906* | 4 | +902 | #10285 | #9383 |
| 15K β 20K | 218* | 54 | +164 | #9383 | #9219 |
| 20K β HALF | 85 | 2 | +83 | #9219 | #9136 |
| HALF β 25K | 79 | 182 | -103 | #9136 | #9239 |
| 25K β 30K | 150 | 200 | -54 | #9239 | #9293 |
| 30K β 20M | 84 | 106 | -22 | #9293 | #9315 |
| 20M β 21M | 172 | 22 | +150 | #9315 | #9165 |
| 21M β 35K | 53 | 88 | -35 | #9165 | #9200 |
| 35K β 23M | 124 | 44 | +80 | #9200 | #9120 |
| 23M β 24M | 74 | 46 | +28 | #9120 | #9092 |
| 24M β 40K | 29 | 178 | -149 | #9092 | #9241 |
| 40K β 25.2M | 44 | 24 | +20 | #9241 | #9221 |
| 25.2M β FINISH | 119 | 34 | +85 | #9221 | #9136 |
| TOTALS | 2141* | 1184 | -1449 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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