James Sproul
Bib: 7977 β’M β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:42:45 | 33:24 | 10:46 | 33:24 | 10:46 | - |
10K | 6.21 mi | 11:16:01 | 1:06:40 | 10:44 | 33:16 | 10:43 | -0:03 |
15K | 9.32 mi | 11:49:19 | 1:39:58 | 10:44 | 33:18 | 10:44 | +0:01 |
20K | 12.43 mi | 12:22:32 | 2:13:11 | 10:44 | 33:13 | 10:42 | -0:02 |
HALF | 13.11 mi | 12:29:47 | 2:20:26 | 10:43 | 7:15 | 10:39 | -0:03 |
25K | 15.53 mi | 12:56:03 | 2:46:42 | 10:44 | 26:16 | 10:50 | +0:11 |
30K | 18.64 mi | 13:32:34 | 3:23:13 | 10:55 | 36:31 | 11:46 | +0:56 |
20M | 20.00 mi | 13:48:58 | 3:39:37 | 10:59 | 16:24 | 12:05 | +0:19 |
21M | 21.00 mi | 14:01:13 | 3:51:52 | 11:03 | 12:15 | 12:15 | +0:10 |
35K | 21.75 mi | 14:09:50 | 4:00:29 | 11:04 | 8:37 | 11:32 | -0:43 |
23M | 23.00 mi | 14:24:27 | 4:15:06 | 11:06 | 14:37 | 11:41 | +0:09 |
24M | 24.00 mi | 14:35:48 | 4:26:27 | 11:07 | 11:21 | 11:21 | -0:20 |
40K | 24.85 mi | 14:46:10 | 4:36:49 | 11:09 | 10:22 | 12:08 | +0:47 |
25.2M | 25.20 mi | 14:50:24 | 4:41:03 | 11:10 | 4:14 | 12:17 | +0:09 |
FINISH | 26.22 mi | 15:01:01 | 4:51:40 | 11:08 | 10:37 | 10:26 | -1:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:26 /mi
Average Pace
11:08 /mi
Slowest Pace
12:17 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:08:40
65% of race
Time at Steady Pace
1:43:00
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:07 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:42:45 | 33:24 | 10:46 | 33:24 | 10:46 | #27626 | |
10K | 6.21 mi | 11:16:01 | 1:06:40 | 10:44 | 33:16 | 10:43 | #27445 | |
15K | 9.32 mi | 11:49:19 | 1:39:58 | 10:44 | 33:18 | 10:44 | #27295 | |
20K | 12.43 mi | 12:22:32 | 2:13:11 | 10:44 | 33:13 | 10:42 | #27081 | |
HALF | 13.11 mi | 12:29:47 | 2:20:26 | 10:43 | 7:15 | 10:39 | #27065 | |
25K | 15.53 mi | 12:56:03 | 2:46:42 | 10:44 | 26:16 | 10:50 | #26908 | |
30K | 18.64 mi | 13:32:34 | 3:23:13 | 10:55 | 36:31 | 11:46 | #26823 | |
20M | 20.00 mi | 13:48:58 | 3:39:37 | 10:59 | 16:24 | 12:05 | #26821 | |
21M | 21.00 mi | 14:01:13 | 3:51:52 | 11:03 | 12:15 | 12:15 | #26758 | |
35K | 21.75 mi | 14:09:50 | 4:00:29 | 11:04 | 8:37 | 11:32 | #26748 | |
23M | 23.00 mi | 14:24:27 | 4:15:06 | 11:06 | 14:37 | 11:41 | #26689 | |
24M | 24.00 mi | 14:35:48 | 4:26:27 | 11:07 | 11:21 | 11:21 | #26657 | |
40K | 24.85 mi | 14:46:10 | 4:36:49 | 11:09 | 10:22 | 12:08 | #26645 | |
25.2M | 25.20 mi | 14:50:24 | 4:41:03 | 11:10 | 4:14 | 12:17 | #26629 | |
FINISH | 26.22 mi | 15:01:01 | 4:51:40 | 11:08 | 10:37 | 10:26 | #26574 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27626 | 15886 | 15886 | 27050(Top 93%) | 15623(Top 96%) | 15623(Top 2018%) |
| 10K | 6.21 mi | 3.10 mi | 27445+181 | 15797+89 | 15797+89 | 27267(Top 94%) | 15716(Top 96%) | 15716(Top 2030%) |
| 15K | 9.32 mi | 3.11 mi | 27295+150 | 15726+71 | 15726+71 | 27050(Top 93%) | 15623(Top 96%) | 15623(Top 2018%) |
| 20K | 12.43 mi | 3.11 mi | 27081+214 | 15646+80 | 15646+80 | 26504(Top 91%) | 15369(Top 94%) | 15369(Top 1986%) |
| HALF | 13.11 mi | 0.68 mi | 27065+16 | 15631+15 | 15631+15 | 26885(Top 93%) | 15486(Top 95%) | 15486(Top 2001%) |
| 25K | 15.53 mi | 2.42 mi | 26908+157 | 15550+81 | 15550+81 | 26063(Top 90%) | 15132(Top 93%) | 15132(Top 1955%) |
| 30K | 18.64 mi | 3.11 mi | 26823+85 | 15491+59 | 15491+59 | 26455(Top 91%) | 15209(Top 93%) | 15209(Top 1965%) |
| 20M | 20.00 mi | 1.36 mi | 26821+2 | 15480+11 | 15480+11 | 26487(Top 91%) | 15147(Top 93%) | 15147(Top 1957%) |
| 21M | 21.00 mi | 1.00 mi | 26758+63 | 15448+32 | 15448+32 | 25426(Top 88%) | 14609(Top 89%) | 14609(Top 1887%) |
| 35K | 21.75 mi | 0.75 mi | 26748+10 | 15437+11 | 15437+11 | 26089(Top 90%) | 14913(Top 91%) | 14913(Top 1927%) |
| 23M | 23.00 mi | 1.25 mi | 26689+59 | 15396+41 | 15396+41 | 25695(Top 89%) | 14694(Top 90%) | 14694(Top 1898%) |
| 24M | 24.00 mi | 1.00 mi | 26657+32 | 15371+25 | 15371+25 | 25715(Top 89%) | 14663(Top 90%) | 14663(Top 1894%) |
| 40K | 24.85 mi | 0.85 mi | 26645+12 | 15352+19 | 15352+19 | 26071(Top 90%) | 14798(Top 91%) | 14798(Top 1912%) |
| 25.2M | 25.20 mi | 0.35 mi | 26629+16 | 15342+10 | 15342+10 | 24952(Top 86%) | 14257(Top 87%) | 14257(Top 1842%) |
| FINISH | 26.22 mi | 1.02 mi | 26574+55 | 15309+33 | 15309+33 | 24896(Top 86%) | 14220(Top 87%) | 14220(Top 1837%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27050
Males
15623
M65-69
15623
5Kβ10K
3.1 - 6.2 mi
Overall
27267
Males
15716
M65-69
15716
10Kβ15K
6.2 - 9.3 mi
Overall
27050
Males
15623
M65-69
15623
15Kβ20K
9.3 - 12.4 mi
Overall
26504
Males
15369
M65-69
15369
20KβHALF
12.4 - 13.1 mi
Overall
26885
Males
15486
M65-69
15486
HALFβ25K
13.1 - 15.5 mi
Overall
26063
Males
15132
M65-69
15132
25Kβ30K
15.5 - 18.6 mi
Overall
26455
Males
15209
M65-69
15209
30Kβ20M
18.6 - 20.0 mi
Overall
26487
Males
15147
M65-69
15147
20Mβ21M
20.0 - 21.0 mi
Overall
25426
Males
14609
M65-69
14609
21Mβ35K
21.0 - 21.8 mi
Overall
26089
Males
14913
M65-69
14913
35Kβ23M
21.8 - 23.0 mi
Overall
25695
Males
14694
M65-69
14694
23Mβ24M
23.0 - 24.0 mi
Overall
25715
Males
14663
M65-69
14663
24Mβ40K
24.0 - 24.9 mi
Overall
26071
Males
14798
M65-69
14798
40Kβ25.2M
24.9 - 25.2 mi
Overall
24952
Males
14257
M65-69
14257
25.2MβFINISH
25.2 - 26.2 mi
Overall
24896
Males
14220
M65-69
14220
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #27626 |
| 5K β 10K | 268* | 87 | +181 | #27626 | #27445 |
| 10K β 15K | 200 | 50 | +150 | #27445 | #27295 |
| 15K β 20K | 233* | 19 | +214 | #27295 | #27081 |
| 20K β HALF | 29 | 13 | +16 | #27081 | #27065 |
| HALF β 25K | 171 | 14 | +157 | #27065 | #26908 |
| 25K β 30K | 145 | 60 | +85 | #26908 | #26823 |
| 30K β 20M | 47 | 45 | +2 | #26823 | #26821 |
| 20M β 21M | 69 | 6 | +63 | #26821 | #26758 |
| 21M β 35K | 33 | 23 | +10 | #26758 | #26748 |
| 35K β 23M | 77 | 18 | +59 | #26748 | #26689 |
| 23M β 24M | 49 | 17 | +32 | #26689 | #26657 |
| 24M β 40K | 33 | 21 | +12 | #26657 | #26645 |
| 40K β 25.2M | 21 | 5 | +16 | #26645 | #26629 |
| 25.2M β FINISH | 64 | 9 | +55 | #26629 | #26574 |
| TOTALS | 1439* | 387 | +1052 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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