Mark Ambrefe
Bib: 7946 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:58 | 37:31 | 12:05 | 37:31 | 12:05 | - |
10K | 6.21 mi | 12:37:32 | 1:15:05 | 12:06 | 37:34 | 12:06 | +0:01 |
15K | 9.32 mi | 13:18:23 | 1:55:56 | 12:27 | 40:51 | 13:09 | +1:03 |
20K | 12.43 mi | 13:55:00 | 2:32:33 | 12:17 | 36:37 | 11:48 | -1:21 |
HALF | 13.11 mi | 14:03:09 | 2:40:42 | 12:16 | 8:09 | 11:58 | +0:10 |
25K | 15.53 mi | 14:37:46 | 3:15:19 | 12:35 | 34:37 | 14:17 | +2:19 |
30K | 18.64 mi | 15:17:45 | 3:55:18 | 12:38 | 39:59 | 12:53 | -1:24 |
20M | 20.00 mi | 15:34:10 | 4:11:43 | 12:36 | 16:25 | 12:06 | -0:47 |
21M | 21.00 mi | 15:46:56 | 4:24:29 | 12:36 | 12:46 | 12:46 | +0:40 |
35K | 21.75 mi | 15:55:39 | 4:33:12 | 12:34 | 8:43 | 11:40 | -1:06 |
23M | 23.00 mi | 16:09:50 | 4:47:23 | 12:30 | 14:11 | 11:21 | -0:19 |
24M | 24.00 mi | 16:20:54 | 4:58:27 | 12:27 | 11:04 | 11:04 | -0:17 |
40K | 24.85 mi | 16:31:13 | 5:08:46 | 12:26 | 10:19 | 12:04 | +1:00 |
25.2M | 25.20 mi | 16:36:11 | 5:13:44 | 12:27 | 4:58 | 14:25 | +2:21 |
FINISH | 26.22 mi | 16:47:18 | 5:24:51 | 12:24 | 11:07 | 10:55 | -3:30 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:55 /mi
Average Pace
12:24 /mi
Slowest Pace
14:25 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
36:22
11% of race
Time at Steady Pace
2:35:18
48% of race
Time at Slower Pace
2:13:11
41% of race
Average Pace: 12:23 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:58 | 37:31 | 12:05 | 37:31 | 12:05 | #28824 | |
10K | 6.21 mi | 12:37:32 | 1:15:05 | 12:06 | 37:34 | 12:06 | #28762 | |
15K | 9.32 mi | 13:18:23 | 1:55:56 | 12:27 | 40:51 | 13:09 | #28844 | |
20K | 12.43 mi | 13:55:00 | 2:32:33 | 12:17 | 36:37 | 11:48 | #28664 | |
HALF | 13.11 mi | 14:03:09 | 2:40:42 | 12:16 | 8:09 | 11:58 | #28651 | |
25K | 15.53 mi | 14:37:46 | 3:15:19 | 12:35 | 34:37 | 14:17 | #28703 | |
30K | 18.64 mi | 15:17:45 | 3:55:18 | 12:38 | 39:59 | 12:53 | #28554 | |
20M | 20.00 mi | 15:34:10 | 4:11:43 | 12:36 | 16:25 | 12:06 | #28462 | |
21M | 21.00 mi | 15:46:56 | 4:24:29 | 12:36 | 12:46 | 12:46 | #28380 | |
35K | 21.75 mi | 15:55:39 | 4:33:12 | 12:34 | 8:43 | 11:40 | #28329 | |
23M | 23.00 mi | 16:09:50 | 4:47:23 | 12:30 | 14:11 | 11:21 | #28228 | |
24M | 24.00 mi | 16:20:54 | 4:58:27 | 12:27 | 11:04 | 11:04 | #28148 | |
40K | 24.85 mi | 16:31:13 | 5:08:46 | 12:26 | 10:19 | 12:04 | #28091 | |
25.2M | 25.20 mi | 16:36:11 | 5:13:44 | 12:27 | 4:58 | 14:25 | #28088 | |
FINISH | 26.22 mi | 16:47:18 | 5:24:51 | 12:24 | 11:07 | 10:55 | #28048 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28824 | 16279 | 16279 | 28876(Top 100%) | 16292(Top 100%) | 16292(Top 285%) |
| 10K | 6.21 mi | 3.10 mi | 28762+62 | 16258+21 | 16258+21 | 28630(Top 99%) | 16221(Top 99%) | 16221(Top 283%) |
| 15K | 9.32 mi | 3.11 mi | 28844-82 | 16289-31 | 16289-31 | 28876(Top 100%) | 16292(Top 100%) | 16292(Top 285%) |
| 20K | 12.43 mi | 3.11 mi | 28664+180 | 16226+63 | 16226+63 | 27818(Top 96%) | 15915(Top 97%) | 15915(Top 278%) |
| HALF | 13.11 mi | 0.68 mi | 28651+13 | 16223+3 | 16223+3 | 28247(Top 97%) | 16034(Top 98%) | 16034(Top 280%) |
| 25K | 15.53 mi | 2.42 mi | 28703-52 | 16236-13 | 16236-13 | 28773(Top 99%) | 16233(Top 99%) | 16233(Top 284%) |
| 30K | 18.64 mi | 3.11 mi | 28554+149 | 16174+62 | 16174+62 | 27608(Top 95%) | 15730(Top 96%) | 15730(Top 275%) |
| 20M | 20.00 mi | 1.36 mi | 28462+92 | 16136+38 | 16136+38 | 26518(Top 91%) | 15167(Top 93%) | 15167(Top 265%) |
| 21M | 21.00 mi | 1.00 mi | 28380+82 | 16113+23 | 16113+23 | 26100(Top 90%) | 14938(Top 91%) | 14938(Top 261%) |
| 35K | 21.75 mi | 0.75 mi | 28329+51 | 16094+19 | 16094+19 | 26296(Top 91%) | 15010(Top 92%) | 15010(Top 262%) |
| 23M | 23.00 mi | 1.25 mi | 28228+101 | 16053+41 | 16053+41 | 25138(Top 87%) | 14406(Top 88%) | 14406(Top 252%) |
| 24M | 24.00 mi | 1.00 mi | 28148+80 | 16010+43 | 16010+43 | 25240(Top 87%) | 14439(Top 88%) | 14439(Top 252%) |
| 40K | 24.85 mi | 0.85 mi | 28091+57 | 15989+21 | 15989+21 | 25997(Top 90%) | 14765(Top 90%) | 14765(Top 258%) |
| 25.2M | 25.20 mi | 0.35 mi | 28088+3 | 15986+3 | 15986+3 | 27543(Top 95%) | 15549(Top 95%) | 15549(Top 272%) |
| FINISH | 26.22 mi | 1.02 mi | 28048+40 | 15967+19 | 15967+19 | 25952(Top 89%) | 14739(Top 90%) | 14739(Top 258%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28876
Males
16292
M18-39
16292
5Kβ10K
3.1 - 6.2 mi
Overall
28630
Males
16221
M18-39
16221
10Kβ15K
6.2 - 9.3 mi
Overall
28876
Males
16292
M18-39
16292
15Kβ20K
9.3 - 12.4 mi
Overall
27818
Males
15915
M18-39
15915
20KβHALF
12.4 - 13.1 mi
Overall
28247
Males
16034
M18-39
16034
HALFβ25K
13.1 - 15.5 mi
Overall
28773
Males
16233
M18-39
16233
25Kβ30K
15.5 - 18.6 mi
Overall
27608
Males
15730
M18-39
15730
30Kβ20M
18.6 - 20.0 mi
Overall
26518
Males
15167
M18-39
15167
20Mβ21M
20.0 - 21.0 mi
Overall
26100
Males
14938
M18-39
14938
21Mβ35K
21.0 - 21.8 mi
Overall
26296
Males
15010
M18-39
15010
35Kβ23M
21.8 - 23.0 mi
Overall
25138
Males
14406
M18-39
14406
23Mβ24M
23.0 - 24.0 mi
Overall
25240
Males
14439
M18-39
14439
24Mβ40K
24.0 - 24.9 mi
Overall
25997
Males
14765
M18-39
14765
40Kβ25.2M
24.9 - 25.2 mi
Overall
27543
Males
15549
M18-39
15549
25.2MβFINISH
25.2 - 26.2 mi
Overall
25952
Males
14739
M18-39
14739
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28824 |
| 5K β 10K | 76 | 14 | +62 | #28824 | #28762 |
| 10K β 15K | 9 | 91 | -82 | #28762 | #28844 |
| 15K β 20K | 181 | 1 | +180 | #28844 | #28664 |
| 20K β HALF | 15 | 2 | +13 | #28664 | #28651 |
| HALF β 25K | 20 | 72 | -52 | #28651 | #28703 |
| 25K β 30K | 153 | 4 | +149 | #28703 | #28554 |
| 30K β 20M | 93 | 1 | +92 | #28554 | #28462 |
| 20M β 21M | 82 | 0 | +82 | #28462 | #28380 |
| 21M β 35K | 52 | 1 | +51 | #28380 | #28329 |
| 35K β 23M | 103 | 2 | +101 | #28329 | #28228 |
| 23M β 24M | 81 | 1 | +80 | #28228 | #28148 |
| 24M β 40K | 59 | 2 | +57 | #28148 | #28091 |
| 40K β 25.2M | 7 | 4 | +3 | #28091 | #28088 |
| 25.2M β FINISH | 43 | 3 | +40 | #28088 | #28048 |
| TOTALS | 974 | 198 | +776 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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