Frank Russell
Bib: 7894 β’M β’Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:38 | 30:28 | 9:49 | 30:28 | 9:49 | - |
10K | 6.21 mi | 11:09:36 | 1:00:26 | 9:44 | 29:58 | 9:39 | -0:10 |
15K | 9.32 mi | 11:39:06 | 1:29:56 | 9:39 | 29:30 | 9:30 | -0:09 |
20K | 12.43 mi | 12:07:52 | 1:58:42 | 9:34 | 28:46 | 9:16 | -0:14 |
HALF | 13.11 mi | 12:13:59 | 2:04:49 | 9:32 | 6:07 | 8:59 | -0:17 |
25K | 15.53 mi | 12:37:46 | 2:28:36 | 9:34 | 23:47 | 9:49 | +0:50 |
30K | 18.64 mi | 13:10:33 | 3:01:23 | 9:44 | 32:47 | 10:34 | +0:45 |
20M | 20.00 mi | 13:24:02 | 3:14:52 | 9:45 | 13:29 | 9:56 | -0:38 |
21M | 21.00 mi | 13:36:00 | 3:26:50 | 9:51 | 11:58 | 11:58 | +2:02 |
35K | 21.75 mi | 13:43:23 | 3:34:13 | 9:51 | 7:23 | 9:53 | -2:05 |
23M | 23.00 mi | 13:57:21 | 3:48:11 | 9:56 | 13:58 | 11:10 | +1:17 |
24M | 24.00 mi | 14:07:33 | 3:58:23 | 9:56 | 10:12 | 10:12 | -0:58 |
40K | 24.85 mi | 14:16:38 | 4:07:28 | 9:58 | 9:05 | 10:38 | +0:26 |
25.2M | 25.20 mi | 14:20:50 | 4:11:40 | 10:00 | 4:12 | 12:11 | +1:33 |
FINISH | 26.22 mi | 14:30:19 | 4:21:09 | 9:59 | 9:29 | 9:19 | -2:52 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:59 /mi
Average Pace
9:58 /mi
Slowest Pace
12:11 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
44:22
17% of race
Time at Steady Pace
2:24:47
55% of race
Time at Slower Pace
1:12:00
28% of race
Average Pace: 9:58 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:39:38 | 30:28 | 9:49 | 30:28 | 9:49 | #25397 | |
10K | 6.21 mi | 11:09:36 | 1:00:26 | 9:44 | 29:58 | 9:39 | #25152 | |
15K | 9.32 mi | 11:39:06 | 1:29:56 | 9:39 | 29:30 | 9:30 | #24902 | |
20K | 12.43 mi | 12:07:52 | 1:58:42 | 9:34 | 28:46 | 9:16 | #24474 | |
HALF | 13.11 mi | 12:13:59 | 2:04:49 | 9:32 | 6:07 | 8:59 | #24383 | |
25K | 15.53 mi | 12:37:46 | 2:28:36 | 9:34 | 23:47 | 9:49 | #24302 | |
30K | 18.64 mi | 13:10:33 | 3:01:23 | 9:44 | 32:47 | 10:34 | #24295 | |
20M | 20.00 mi | 13:24:02 | 3:14:52 | 9:45 | 13:29 | 9:56 | #24152 | |
21M | 21.00 mi | 13:36:00 | 3:26:50 | 9:51 | 11:58 | 11:58 | #24202 | |
35K | 21.75 mi | 13:43:23 | 3:34:13 | 9:51 | 7:23 | 9:53 | #24155 | |
23M | 23.00 mi | 13:57:21 | 3:48:11 | 9:56 | 13:58 | 11:10 | #24193 | |
24M | 24.00 mi | 14:07:33 | 3:58:23 | 9:56 | 10:12 | 10:12 | #24131 | |
40K | 24.85 mi | 14:16:38 | 4:07:28 | 9:58 | 9:05 | 10:38 | #24102 | |
25.2M | 25.20 mi | 14:20:50 | 4:11:40 | 10:00 | 4:12 | 12:11 | #24118 | |
FINISH | 26.22 mi | 14:30:19 | 4:21:09 | 9:59 | 9:29 | 9:19 | #24039 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25397 | 14902 | 14902 | 24416(Top 84%) | 14447(Top 88%) | 14447(Top 252%) |
| 10K | 6.21 mi | 3.10 mi | 25152+245 | 14793+109 | 14793+109 | 24954(Top 86%) | 14709(Top 90%) | 14709(Top 257%) |
| 15K | 9.32 mi | 3.11 mi | 24902+250 | 14687+106 | 14687+106 | 24416(Top 84%) | 14447(Top 88%) | 14447(Top 252%) |
| 20K | 12.43 mi | 3.11 mi | 24474+428 | 14475+212 | 14475+212 | 22982(Top 79%) | 13725(Top 84%) | 13725(Top 240%) |
| HALF | 13.11 mi | 0.68 mi | 24383+91 | 14431+44 | 14431+44 | 22632(Top 78%) | 13578(Top 83%) | 13578(Top 237%) |
| 25K | 15.53 mi | 2.42 mi | 24302+81 | 14378+53 | 14378+53 | 23822(Top 82%) | 14101(Top 86%) | 14101(Top 246%) |
| 30K | 18.64 mi | 3.11 mi | 24295+7 | 14349+29 | 14349+29 | 24417(Top 84%) | 14258(Top 87%) | 14258(Top 249%) |
| 20M | 20.00 mi | 1.36 mi | 24152+143 | 14273+76 | 14273+76 | 22373(Top 77%) | 13244(Top 81%) | 13244(Top 231%) |
| 21M | 21.00 mi | 1.00 mi | 24202-50 | 14276-3 | 14276-3 | 25009(Top 86%) | 14411(Top 88%) | 14411(Top 252%) |
| 35K | 21.75 mi | 0.75 mi | 24155+47 | 14255+21 | 14255+21 | 22800(Top 79%) | 13360(Top 82%) | 13360(Top 233%) |
| 23M | 23.00 mi | 1.25 mi | 24193-38 | 14235+20 | 14235+20 | 24808(Top 85%) | 14240(Top 87%) | 14240(Top 249%) |
| 24M | 24.00 mi | 1.00 mi | 24131+62 | 14190+45 | 14190+45 | 23351(Top 80%) | 13542(Top 83%) | 13542(Top 237%) |
| 40K | 24.85 mi | 0.85 mi | 24102+29 | 14162+28 | 14162+28 | 23502(Top 81%) | 13544(Top 83%) | 13544(Top 237%) |
| 25.2M | 25.20 mi | 0.35 mi | 24118-16 | 14164-2 | 14164-2 | 24763(Top 85%) | 14141(Top 87%) | 14141(Top 247%) |
| FINISH | 26.22 mi | 1.02 mi | 24039+79 | 14107+57 | 14107+57 | 21676(Top 75%) | 12702(Top 78%) | 12702(Top 222%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
24416
Males
14447
M18-39
14447
5Kβ10K
3.1 - 6.2 mi
Overall
24954
Males
14709
M18-39
14709
10Kβ15K
6.2 - 9.3 mi
Overall
24416
Males
14447
M18-39
14447
15Kβ20K
9.3 - 12.4 mi
Overall
22982
Males
13725
M18-39
13725
20KβHALF
12.4 - 13.1 mi
Overall
22632
Males
13578
M18-39
13578
HALFβ25K
13.1 - 15.5 mi
Overall
23822
Males
14101
M18-39
14101
25Kβ30K
15.5 - 18.6 mi
Overall
24417
Males
14258
M18-39
14258
30Kβ20M
18.6 - 20.0 mi
Overall
22373
Males
13244
M18-39
13244
20Mβ21M
20.0 - 21.0 mi
Overall
25009
Males
14411
M18-39
14411
21Mβ35K
21.0 - 21.8 mi
Overall
22800
Males
13360
M18-39
13360
35Kβ23M
21.8 - 23.0 mi
Overall
24808
Males
14240
M18-39
14240
23Mβ24M
23.0 - 24.0 mi
Overall
23351
Males
13542
M18-39
13542
24Mβ40K
24.0 - 24.9 mi
Overall
23502
Males
13544
M18-39
13544
40Kβ25.2M
24.9 - 25.2 mi
Overall
24763
Males
14141
M18-39
14141
25.2MβFINISH
25.2 - 26.2 mi
Overall
21676
Males
12702
M18-39
12702
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #25397 |
| 5K β 10K | 356* | 111 | +245 | #25397 | #25152 |
| 10K β 15K | 294* | 44 | +250 | #25152 | #24902 |
| 15K β 20K | 439* | 11 | +428 | #24902 | #24474 |
| 20K β HALF | 94 | 3 | +91 | #24474 | #24383 |
| HALF β 25K | 134 | 53 | +81 | #24383 | #24302 |
| 25K β 30K | 147 | 140 | +7 | #24302 | #24295 |
| 30K β 20M | 153 | 10 | +143 | #24295 | #24152 |
| 20M β 21M | 50 | 100 | -50 | #24152 | #24202 |
| 21M β 35K | 58 | 11 | +47 | #24202 | #24155 |
| 35K β 23M | 63 | 101 | -38 | #24155 | #24193 |
| 23M β 24M | 80 | 18 | +62 | #24193 | #24131 |
| 24M β 40K | 61 | 32 | +29 | #24131 | #24102 |
| 40K β 25.2M | 14 | 30 | -16 | #24102 | #24118 |
| 25.2M β FINISH | 91 | 12 | +79 | #24118 | #24039 |
| TOTALS | 2034* | 676 | +1358 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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