Gustav Lofholm
Bib: 7782β’M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:14 | 20:46 | 6:42 | 20:46 | 6:42 | - |
10K | 6.21 mi | 10:49:07 | 41:39 | 6:43 | 20:53 | 6:44 | +0:02 |
15K | 9.32 mi | 11:09:50 | 1:02:22 | 6:42 | 20:43 | 6:41 | -0:03 |
20K | 12.43 mi | 11:30:55 | 1:23:27 | 6:43 | 21:05 | 6:48 | +0:07 |
HALF | 13.11 mi | 11:35:30 | 1:28:02 | 6:43 | 4:35 | 6:44 | -0:04 |
25K | 15.53 mi | 11:52:04 | 1:44:36 | 6:45 | 16:34 | 6:50 | +0:06 |
30K | 18.64 mi | 12:13:29 | 2:06:01 | 6:46 | 21:25 | 6:54 | +0:04 |
20M | 20.00 mi | 12:22:54 | 2:15:26 | 6:47 | 9:25 | 6:56 | +0:02 |
21M | 21.00 mi | 12:30:09 | 2:22:41 | 6:48 | 7:15 | 7:15 | +0:19 |
35K | 21.75 mi | 12:34:56 | 2:27:28 | 6:47 | 4:47 | 6:24 | -0:51 |
23M | 23.00 mi | 12:42:55 | 2:35:27 | 6:46 | 7:59 | 6:23 | -0:01 |
24M | 24.00 mi | 12:49:17 | 2:41:49 | 6:45 | 6:22 | 6:22 | -0:01 |
40K | 24.85 mi | 12:54:47 | 2:47:19 | 6:44 | 5:30 | 6:26 | +0:04 |
25.2M | 25.20 mi | 12:57:06 | 2:49:38 | 6:44 | 2:19 | 6:44 | +0:18 |
FINISH | 26.22 mi | 13:03:22 | 2:55:54 | 6:43 | 6:16 | 6:09 | -0:35 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
6:43 /mi
Slowest Pace
7:15 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:40:10
57% of race
Time at Steady Pace
1:15:44
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:14 | 20:46 | 6:42 | 20:46 | 6:42 | #5709 | |
10K | 6.21 mi | 10:49:07 | 41:39 | 6:43 | 20:53 | 6:44 | #5924 | |
15K | 9.32 mi | 11:09:50 | 1:02:22 | 6:42 | 20:43 | 6:41 | #5749 | |
20K | 12.43 mi | 11:30:55 | 1:23:27 | 6:43 | 21:05 | 6:48 | #5761 | |
HALF | 13.11 mi | 11:35:30 | 1:28:02 | 6:43 | 4:35 | 6:44 | #5782 | |
25K | 15.53 mi | 11:52:04 | 1:44:36 | 6:45 | 16:34 | 6:50 | #5803 | |
30K | 18.64 mi | 12:13:29 | 2:06:01 | 6:46 | 21:25 | 6:54 | #5639 | |
20M | 20.00 mi | 12:22:54 | 2:15:26 | 6:47 | 9:25 | 6:56 | #5572 | |
21M | 21.00 mi | 12:30:09 | 2:22:41 | 6:48 | 7:15 | 7:15 | #5507 | |
35K | 21.75 mi | 12:34:56 | 2:27:28 | 6:47 | 4:47 | 6:24 | #5371 | |
23M | 23.00 mi | 12:42:55 | 2:35:27 | 6:46 | 7:59 | 6:23 | #5047 | |
24M | 24.00 mi | 12:49:17 | 2:41:49 | 6:45 | 6:22 | 6:22 | #4875 | |
40K | 24.85 mi | 12:54:47 | 2:47:19 | 6:44 | 5:30 | 6:26 | #4708 | |
25.2M | 25.20 mi | 12:57:06 | 2:49:38 | 6:44 | 2:19 | 6:44 | #4624 | |
FINISH | 26.22 mi | 13:03:22 | 2:55:54 | 6:43 | 6:16 | 6:09 | #4465 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5709 | 5244 | 5244 | 5519(Top 19%) | 5079(Top 31%) | 5079(Top 210%) |
| 10K | 6.21 mi | 3.10 mi | 5924-215 | 5416-172 | 5416-172 | 6162(Top 21%) | 5583(Top 34%) | 5583(Top 231%) |
| 15K | 9.32 mi | 3.11 mi | 5749+175 | 5283+133 | 5283+133 | 5519(Top 19%) | 5079(Top 31%) | 5079(Top 210%) |
| 20K | 12.43 mi | 3.11 mi | 5761-12 | 5288-5 | 5288-5 | 6031(Top 21%) | 5419(Top 33%) | 5419(Top 225%) |
| HALF | 13.11 mi | 0.68 mi | 5782-21 | 5301-13 | 5301-13 | 6282(Top 22%) | 5626(Top 34%) | 5626(Top 233%) |
| 25K | 15.53 mi | 2.42 mi | 5803-21 | 5297+4 | 5297+4 | 6051(Top 21%) | 5398(Top 33%) | 5398(Top 224%) |
| 30K | 18.64 mi | 3.11 mi | 5639+164 | 5141+156 | 5141+156 | 5090(Top 18%) | 4598(Top 28%) | 4598(Top 191%) |
| 20M | 20.00 mi | 1.36 mi | 5572+67 | 5083+58 | 5083+58 | 5034(Top 17%) | 4500(Top 28%) | 4500(Top 186%) |
| 21M | 21.00 mi | 1.00 mi | 5507+65 | 5022+61 | 5022+61 | 4927(Top 17%) | 4336(Top 27%) | 4336(Top 180%) |
| 35K | 21.75 mi | 0.75 mi | 5371+136 | 4911+111 | 4911+111 | 3021(Top 10%) | 2819(Top 17%) | 2819(Top 117%) |
| 23M | 23.00 mi | 1.25 mi | 5047+324 | 4644+267 | 4644+267 | 1905(Top 7%) | 1811(Top 11%) | 1811(Top 75%) |
| 24M | 24.00 mi | 1.00 mi | 4875+172 | 4492+152 | 4492+152 | 2516(Top 9%) | 2340(Top 14%) | 2340(Top 97%) |
| 40K | 24.85 mi | 0.85 mi | 4708+167 | 4336+156 | 4336+156 | 2290(Top 8%) | 2129(Top 13%) | 2129(Top 88%) |
| 25.2M | 25.20 mi | 0.35 mi | 4624+84 | 4261+75 | 4261+75 | 1621(Top 6%) | 1527(Top 9%) | 1527(Top 63%) |
| FINISH | 26.22 mi | 1.02 mi | 4465+159 | 4117+144 | 4117+144 | 2276(Top 8%) | 2093(Top 13%) | 2093(Top 87%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
5519
Males
5079
M45-49
5079
5Kβ10K
3.1 - 6.2 mi
Overall
6162
Males
5583
M45-49
5583
10Kβ15K
6.2 - 9.3 mi
Overall
5519
Males
5079
M45-49
5079
15Kβ20K
9.3 - 12.4 mi
Overall
6031
Males
5419
M45-49
5419
20KβHALF
12.4 - 13.1 mi
Overall
6282
Males
5626
M45-49
5626
HALFβ25K
13.1 - 15.5 mi
Overall
6051
Males
5398
M45-49
5398
25Kβ30K
15.5 - 18.6 mi
Overall
5090
Males
4598
M45-49
4598
30Kβ20M
18.6 - 20.0 mi
Overall
5034
Males
4500
M45-49
4500
20Mβ21M
20.0 - 21.0 mi
Overall
4927
Males
4336
M45-49
4336
21Mβ35K
21.0 - 21.8 mi
Overall
3021
Males
2819
M45-49
2819
35Kβ23M
21.8 - 23.0 mi
Overall
1905
Males
1811
M45-49
1811
23Mβ24M
23.0 - 24.0 mi
Overall
2516
Males
2340
M45-49
2340
24Mβ40K
24.0 - 24.9 mi
Overall
2290
Males
2129
M45-49
2129
40Kβ25.2M
24.9 - 25.2 mi
Overall
1621
Males
1527
M45-49
1527
25.2MβFINISH
25.2 - 26.2 mi
Overall
2276
Males
2093
M45-49
2093
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #5709 |
| 5K β 10K | 118 | 200 | -215 | #5709 | #5924 |
| 10K β 15K | 221* | 46 | +175 | #5924 | #5749 |
| 15K β 20K | 118 | 130 | -12 | #5749 | #5761 |
| 20K β HALF | 11 | 32 | -21 | #5761 | #5782 |
| HALF β 25K | 86 | 107 | -21 | #5782 | #5803 |
| 25K β 30K | 225* | 61 | +164 | #5803 | #5639 |
| 30K β 20M | 99 | 32 | +67 | #5639 | #5572 |
| 20M β 21M | 98 | 33 | +65 | #5572 | #5507 |
| 21M β 35K | 137 | 1 | +136 | #5507 | #5371 |
| 35K β 23M | 324* | 0 | +324 | #5371 | #5047 |
| 23M β 24M | 174 | 2 | +172 | #5047 | #4875 |
| 24M β 40K | 168 | 1 | +167 | #4875 | #4708 |
| 40K β 25.2M | 84 | 0 | +84 | #4708 | #4624 |
| 25.2M β FINISH | 164 | 5 | +159 | #4624 | #4465 |
| TOTALS | 2027* | 650 | +1244 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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