Matt Lanning
Bib: 778β’M
MO

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:54 | 17:26 | 5:37 | 17:26 | 5:37 | - |
10K | 6.21 mi | 10:35:12 | 34:44 | 5:36 | 17:18 | 5:35 | -0:02 |
15K | 9.32 mi | 10:52:41 | 52:13 | 5:37 | 17:29 | 5:38 | +0:03 |
20K | 12.43 mi | 11:10:14 | 1:09:46 | 5:37 | 17:33 | 5:39 | +0:01 |
HALF | 13.11 mi | 11:14:04 | 1:13:36 | 5:37 | 3:50 | 5:38 | -0:01 |
25K | 15.53 mi | 11:27:51 | 1:27:23 | 5:38 | 13:47 | 5:42 | +0:04 |
30K | 18.64 mi | 11:46:03 | 1:45:35 | 5:40 | 18:12 | 5:52 | +0:10 |
20M | 20.00 mi | 11:54:13 | 1:53:45 | 5:42 | 8:10 | 6:01 | +0:09 |
21M | 21.00 mi | 12:00:45 | 2:00:17 | 5:44 | 6:32 | 6:32 | +0:31 |
35K | 21.75 mi | 12:05:19 | 2:04:51 | 5:45 | 4:34 | 6:07 | -0:25 |
23M | 23.00 mi | 12:13:23 | 2:12:55 | 5:47 | 8:04 | 6:27 | +0:20 |
24M | 24.00 mi | 12:19:38 | 2:19:10 | 5:48 | 6:15 | 6:15 | -0:12 |
40K | 24.85 mi | 12:25:29 | 2:25:01 | 5:51 | 5:51 | 6:51 | +0:36 |
25.2M | 25.20 mi | 12:27:55 | 2:27:27 | 5:52 | 2:26 | 7:04 | +0:13 |
FINISH | 26.22 mi | 12:34:31 | 2:34:03 | 5:53 | 6:36 | 6:29 | -0:35 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:35 /mi
Average Pace
5:53 /mi
Slowest Pace
7:04 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:27:23
57% of race
Time at Steady Pace
37:11
24% of race
Time at Slower Pace
29:29
19% of race
Average Pace: 5:53 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:54 | 17:26 | 5:37 | 17:26 | 5:37 | #338 | |
10K | 6.21 mi | 10:35:12 | 34:44 | 5:36 | 17:18 | 5:35 | #323 | |
15K | 9.32 mi | 10:52:41 | 52:13 | 5:37 | 17:29 | 5:38 | #325 | |
20K | 12.43 mi | 11:10:14 | 1:09:46 | 5:37 | 17:33 | 5:39 | #320 | |
HALF | 13.11 mi | 11:14:04 | 1:13:36 | 5:37 | 3:50 | 5:38 | #319 | |
25K | 15.53 mi | 11:27:51 | 1:27:23 | 5:38 | 13:47 | 5:42 | #312 | |
30K | 18.64 mi | 11:46:03 | 1:45:35 | 5:40 | 18:12 | 5:52 | #319 | |
20M | 20.00 mi | 11:54:13 | 1:53:45 | 5:42 | 8:10 | 6:01 | #328 | |
21M | 21.00 mi | 12:00:45 | 2:00:17 | 5:44 | 6:32 | 6:32 | #362 | |
35K | 21.75 mi | 12:05:19 | 2:04:51 | 5:45 | 4:34 | 6:07 | #381 | |
23M | 23.00 mi | 12:13:23 | 2:12:55 | 5:47 | 8:04 | 6:27 | #414 | |
24M | 24.00 mi | 12:19:38 | 2:19:10 | 5:48 | 6:15 | 6:15 | #437 | |
40K | 24.85 mi | 12:25:29 | 2:25:01 | 5:51 | 5:51 | 6:51 | #491 | |
25.2M | 25.20 mi | 12:27:55 | 2:27:27 | 5:52 | 2:26 | 7:04 | #506 | |
FINISH | 26.22 mi | 12:34:31 | 2:34:03 | 5:53 | 6:36 | 6:29 | #551 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 338 | 315 | 315 | 342(Top 1%) | 320(Top 2%) | 320(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 323+15 | 301+14 | 301+14 | 298(Top 1%) | 277(Top 2%) | 277(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 325-2 | 303-2 | 303-2 | 342(Top 1%) | 320(Top 2%) | 320(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 320+5 | 298+5 | 298+5 | 313(Top 1%) | 293(Top 2%) | 293(Top 5%) |
| HALF | 13.11 mi | 0.68 mi | 319+1 | 297+1 | 297+1 | 409(Top 1%) | 388(Top 2%) | 388(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 312+7 | 291+6 | 291+6 | 345(Top 1%) | 324(Top 2%) | 324(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 319-7 | 298-7 | 298-7 | 426(Top 1%) | 406(Top 2%) | 406(Top 7%) |
| 20M | 20.00 mi | 1.36 mi | 328-9 | 307-9 | 307-9 | 697(Top 2%) | 667(Top 4%) | 667(Top 12%) |
| 21M | 21.00 mi | 1.00 mi | 362-34 | 341-34 | 341-34 | 1415(Top 5%) | 1353(Top 8%) | 1353(Top 24%) |
| 35K | 21.75 mi | 0.75 mi | 381-19 | 360-19 | 360-19 | 1650(Top 6%) | 1572(Top 10%) | 1572(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 414-33 | 393-33 | 393-33 | 2200(Top 8%) | 2073(Top 13%) | 2073(Top 36%) |
| 24M | 24.00 mi | 1.00 mi | 437-23 | 415-22 | 415-22 | 2019(Top 7%) | 1900(Top 12%) | 1900(Top 33%) |
| 40K | 24.85 mi | 0.85 mi | 491-54 | 468-53 | 468-53 | 4526(Top 16%) | 3922(Top 24%) | 3922(Top 69%) |
| 25.2M | 25.20 mi | 0.35 mi | 506-15 | 482-14 | 482-14 | 3011(Top 10%) | 2682(Top 16%) | 2682(Top 47%) |
| FINISH | 26.22 mi | 1.02 mi | 551-45 | 526-44 | 526-44 | 4037(Top 14%) | 3484(Top 21%) | 3484(Top 61%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
342
Males
320
M18-39
320
5Kβ10K
3.1 - 6.2 mi
Overall
298
Males
277
M18-39
277
10Kβ15K
6.2 - 9.3 mi
Overall
342
Males
320
M18-39
320
15Kβ20K
9.3 - 12.4 mi
Overall
313
Males
293
M18-39
293
20KβHALF
12.4 - 13.1 mi
Overall
409
Males
388
M18-39
388
HALFβ25K
13.1 - 15.5 mi
Overall
345
Males
324
M18-39
324
25Kβ30K
15.5 - 18.6 mi
Overall
426
Males
406
M18-39
406
30Kβ20M
18.6 - 20.0 mi
Overall
697
Males
667
M18-39
667
20Mβ21M
20.0 - 21.0 mi
Overall
1415
Males
1353
M18-39
1353
21Mβ35K
21.0 - 21.8 mi
Overall
1650
Males
1572
M18-39
1572
35Kβ23M
21.8 - 23.0 mi
Overall
2200
Males
2073
M18-39
2073
23Mβ24M
23.0 - 24.0 mi
Overall
2019
Males
1900
M18-39
1900
24Mβ40K
24.0 - 24.9 mi
Overall
4526
Males
3922
M18-39
3922
40Kβ25.2M
24.9 - 25.2 mi
Overall
3011
Males
2682
M18-39
2682
25.2MβFINISH
25.2 - 26.2 mi
Overall
4037
Males
3484
M18-39
3484
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #338 |
| 5K β 10K | 30 | 15 | +15 | #338 | #323 |
| 10K β 15K | 10 | 12 | -2 | #323 | #325 |
| 15K β 20K | 16 | 11 | +5 | #325 | #320 |
| 20K β HALF | 3 | 2 | +1 | #320 | #319 |
| HALF β 25K | 9 | 2 | +7 | #319 | #312 |
| 25K β 30K | 14 | 21 | -7 | #312 | #319 |
| 30K β 20M | 4 | 13 | -9 | #319 | #328 |
| 20M β 21M | 3 | 37 | -34 | #328 | #362 |
| 21M β 35K | 2 | 21 | -19 | #362 | #381 |
| 35K β 23M | 5 | 38 | -33 | #381 | #414 |
| 23M β 24M | 2 | 25 | -23 | #414 | #437 |
| 24M β 40K | 0 | 54 | -54 | #437 | #491 |
| 40K β 25.2M | 1 | 16 | -15 | #491 | #506 |
| 25.2M β FINISH | 1 | 46 | -45 | #506 | #551 |
| TOTALS | 100 | 313 | -213 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
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