Gilles Kainscop
Bib: 7754 •M •Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:47 | 20:10 | 6:30 | 20:10 | 6:30 | - |
10K | 6.21 mi | 10:48:02 | 40:25 | 6:31 | 20:15 | 6:32 | +0:02 |
15K | 9.32 mi | 11:08:11 | 1:00:34 | 6:30 | 20:09 | 6:30 | -0:02 |
20K | 12.43 mi | 11:28:26 | 1:20:49 | 6:31 | 20:15 | 6:32 | +0:02 |
HALF | 13.11 mi | 11:32:50 | 1:25:13 | 6:31 | 4:24 | 6:28 | -0:04 |
25K | 15.53 mi | 11:49:00 | 1:41:23 | 6:32 | 16:10 | 6:40 | +0:12 |
30K | 18.64 mi | 12:09:23 | 2:01:46 | 6:32 | 20:23 | 6:34 | -0:06 |
20M | 20.00 mi | 12:18:21 | 2:10:44 | 6:33 | 8:58 | 6:37 | +0:03 |
21M | 21.00 mi | 12:25:02 | 2:17:25 | 6:33 | 6:41 | 6:41 | +0:04 |
35K | 21.75 mi | 12:29:44 | 2:22:07 | 6:33 | 4:42 | 6:17 | -0:24 |
23M | 23.00 mi | 12:37:59 | 2:30:22 | 6:33 | 8:15 | 6:36 | +0:19 |
24M | 24.00 mi | 12:44:27 | 2:36:50 | 6:33 | 6:28 | 6:28 | -0:08 |
40K | 24.85 mi | 12:50:00 | 2:42:23 | 6:32 | 5:33 | 6:30 | +0:02 |
25.2M | 25.20 mi | 12:52:25 | 2:44:48 | 6:33 | 2:25 | 7:01 | +0:31 |
FINISH | 26.22 mi | 12:58:48 | 2:51:11 | 6:33 | 6:23 | 6:16 | -0:45 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:16 /mi
Average Pace
6:32 /mi
Slowest Pace
7:01 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:48:46
99% of race
Time at Steady Pace
2:25
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:47 | 20:10 | 6:30 | 20:10 | 6:30 | #4108 | |
10K | 6.21 mi | 10:48:02 | 40:25 | 6:31 | 20:15 | 6:32 | #4219 | |
15K | 9.32 mi | 11:08:11 | 1:00:34 | 6:30 | 20:09 | 6:30 | #4147 | |
20K | 12.43 mi | 11:28:26 | 1:20:49 | 6:31 | 20:15 | 6:32 | #4070 | |
HALF | 13.11 mi | 11:32:50 | 1:25:13 | 6:31 | 4:24 | 6:28 | #4067 | |
25K | 15.53 mi | 11:49:00 | 1:41:23 | 6:32 | 16:10 | 6:40 | #4127 | |
30K | 18.64 mi | 12:09:23 | 2:01:46 | 6:32 | 20:23 | 6:34 | #3843 | |
20M | 20.00 mi | 12:18:21 | 2:10:44 | 6:33 | 8:58 | 6:37 | #3717 | |
21M | 21.00 mi | 12:25:02 | 2:17:25 | 6:33 | 6:41 | 6:41 | #3577 | |
35K | 21.75 mi | 12:29:44 | 2:22:07 | 6:33 | 4:42 | 6:17 | #3522 | |
23M | 23.00 mi | 12:37:59 | 2:30:22 | 6:33 | 8:15 | 6:36 | #3437 | |
24M | 24.00 mi | 12:44:27 | 2:36:50 | 6:33 | 6:28 | 6:28 | #3377 | |
40K | 24.85 mi | 12:50:00 | 2:42:23 | 6:32 | 5:33 | 6:30 | #3310 | |
25.2M | 25.20 mi | 12:52:25 | 2:44:48 | 6:33 | 2:25 | 7:01 | #3284 | |
FINISH | 26.22 mi | 12:58:48 | 2:51:11 | 6:33 | 6:23 | 6:16 | #3228 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4108 | 3902 | 3902 | 4108(Top 14%) | 3894(Top 24%) | 3894(Top 177%) |
| 10K | 6.21 mi | 3.10 mi | 4219-111 | 3998-96 | 3998-96 | 4365(Top 15%) | 4122(Top 25%) | 4122(Top 188%) |
| 15K | 9.32 mi | 3.11 mi | 4147+72 | 3932+66 | 3932+66 | 4108(Top 14%) | 3894(Top 24%) | 3894(Top 177%) |
| 20K | 12.43 mi | 3.11 mi | 4070+77 | 3865+67 | 3865+67 | 3890(Top 13%) | 3688(Top 23%) | 3688(Top 168%) |
| HALF | 13.11 mi | 0.68 mi | 4067+3 | 3861+4 | 3861+4 | 4053(Top 14%) | 3832(Top 23%) | 3832(Top 174%) |
| 25K | 15.53 mi | 2.42 mi | 4127-60 | 3904-43 | 3904-43 | 4577(Top 16%) | 4256(Top 26%) | 4256(Top 194%) |
| 30K | 18.64 mi | 3.11 mi | 3843+284 | 3649+255 | 3649+255 | 2904(Top 10%) | 2768(Top 17%) | 2768(Top 126%) |
| 20M | 20.00 mi | 1.36 mi | 3717+126 | 3530+119 | 3530+119 | 2945(Top 10%) | 2773(Top 17%) | 2773(Top 126%) |
| 21M | 21.00 mi | 1.00 mi | 3577+140 | 3402+128 | 3402+128 | 1979(Top 7%) | 1893(Top 12%) | 1893(Top 86%) |
| 35K | 21.75 mi | 0.75 mi | 3522+55 | 3353+49 | 3353+49 | 2436(Top 8%) | 2307(Top 14%) | 2307(Top 105%) |
| 23M | 23.00 mi | 1.25 mi | 3437+85 | 3271+82 | 3271+82 | 2863(Top 10%) | 2657(Top 16%) | 2657(Top 121%) |
| 24M | 24.00 mi | 1.00 mi | 3377+60 | 3213+58 | 3213+58 | 2979(Top 10%) | 2720(Top 17%) | 2720(Top 124%) |
| 40K | 24.85 mi | 0.85 mi | 3310+67 | 3147+66 | 3147+66 | 2520(Top 9%) | 2319(Top 14%) | 2319(Top 106%) |
| 25.2M | 25.20 mi | 0.35 mi | 3284+26 | 3122+25 | 3122+25 | 2664(Top 9%) | 2428(Top 15%) | 2428(Top 110%) |
| FINISH | 26.22 mi | 1.02 mi | 3228+56 | 3063+59 | 3063+59 | 2828(Top 10%) | 2542(Top 16%) | 2542(Top 116%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4108
Males
3894
M40-44
3894
5K→10K
3.1 - 6.2 mi
Overall
4365
Males
4122
M40-44
4122
10K→15K
6.2 - 9.3 mi
Overall
4108
Males
3894
M40-44
3894
15K→20K
9.3 - 12.4 mi
Overall
3890
Males
3688
M40-44
3688
20K→HALF
12.4 - 13.1 mi
Overall
4053
Males
3832
M40-44
3832
HALF→25K
13.1 - 15.5 mi
Overall
4577
Males
4256
M40-44
4256
25K→30K
15.5 - 18.6 mi
Overall
2904
Males
2768
M40-44
2768
30K→20M
18.6 - 20.0 mi
Overall
2945
Males
2773
M40-44
2773
20M→21M
20.0 - 21.0 mi
Overall
1979
Males
1893
M40-44
1893
21M→35K
21.0 - 21.8 mi
Overall
2436
Males
2307
M40-44
2307
35K→23M
21.8 - 23.0 mi
Overall
2863
Males
2657
M40-44
2657
23M→24M
23.0 - 24.0 mi
Overall
2979
Males
2720
M40-44
2720
24M→40K
24.0 - 24.9 mi
Overall
2520
Males
2319
M40-44
2319
40K→25.2M
24.9 - 25.2 mi
Overall
2664
Males
2428
M40-44
2428
25.2M→FINISH
25.2 - 26.2 mi
Overall
2828
Males
2542
M40-44
2542
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4108 |
| 5K → 10K | 103 | 200 | -111 | #4108 | #4219 |
| 10K → 15K | 148 | 76 | +72 | #4219 | #4147 |
| 15K → 20K | 128 | 51 | +77 | #4147 | #4070 |
| 20K → HALF | 17 | 14 | +3 | #4070 | #4067 |
| HALF → 25K | 60 | 120 | -60 | #4067 | #4127 |
| 25K → 30K | 293* | 9 | +284 | #4127 | #3843 |
| 30K → 20M | 135 | 9 | +126 | #3843 | #3717 |
| 20M → 21M | 143 | 3 | +140 | #3717 | #3577 |
| 21M → 35K | 60 | 5 | +55 | #3577 | #3522 |
| 35K → 23M | 97 | 12 | +85 | #3522 | #3437 |
| 23M → 24M | 73 | 13 | +60 | #3437 | #3377 |
| 24M → 40K | 83 | 16 | +67 | #3377 | #3310 |
| 40K → 25.2M | 30 | 4 | +26 | #3310 | #3284 |
| 25.2M → FINISH | 72 | 16 | +56 | #3284 | #3228 |
| TOTALS | 1442* | 548 | +880 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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