Stephen Gnoza
Bib: 7710 β’M β’Age: N/A
CO

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:19 | 20:27 | 6:35 | 20:27 | 6:35 | - |
10K | 6.21 mi | 10:47:10 | 41:18 | 6:39 | 20:51 | 6:43 | +0:08 |
15K | 9.32 mi | 11:07:59 | 1:02:07 | 6:40 | 20:49 | 6:43 | 0:00 |
20K | 12.43 mi | 11:29:05 | 1:23:13 | 6:42 | 21:06 | 6:48 | +0:05 |
HALF | 13.11 mi | 11:33:34 | 1:27:42 | 6:42 | 4:29 | 6:35 | -0:13 |
25K | 15.53 mi | 11:50:00 | 1:44:08 | 6:43 | 16:26 | 6:47 | +0:12 |
30K | 18.64 mi | 12:11:30 | 2:05:38 | 6:45 | 21:30 | 6:56 | +0:09 |
20M | 20.00 mi | 12:21:10 | 2:15:18 | 6:46 | 9:40 | 7:07 | +0:11 |
21M | 21.00 mi | 12:28:49 | 2:22:57 | 6:49 | 7:39 | 7:39 | +0:32 |
35K | 21.75 mi | 12:34:01 | 2:28:09 | 6:49 | 5:12 | 6:58 | -0:41 |
23M | 23.00 mi | 12:43:15 | 2:37:23 | 6:51 | 9:14 | 7:23 | +0:25 |
24M | 24.00 mi | 12:50:26 | 2:44:34 | 6:52 | 7:11 | 7:11 | -0:12 |
40K | 24.85 mi | 12:56:53 | 2:51:01 | 6:53 | 6:27 | 7:33 | +0:22 |
25.2M | 25.20 mi | 12:59:39 | 2:53:47 | 6:54 | 2:46 | 8:02 | +0:29 |
FINISH | 26.22 mi | 13:07:18 | 3:01:26 | 6:56 | 7:39 | 7:31 | -0:31 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:35 /mi
Average Pace
6:55 /mi
Slowest Pace
8:02 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:06:36
37% of race
Time at Steady Pace
1:13:54
41% of race
Time at Slower Pace
40:56
23% of race
Average Pace: 6:55 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:19 | 20:27 | 6:35 | 20:27 | 6:35 | #4856 | |
10K | 6.21 mi | 10:47:10 | 41:18 | 6:39 | 20:51 | 6:43 | #5389 | |
15K | 9.32 mi | 11:07:59 | 1:02:07 | 6:40 | 20:49 | 6:43 | #5490 | |
20K | 12.43 mi | 11:29:05 | 1:23:13 | 6:42 | 21:06 | 6:48 | #5602 | |
HALF | 13.11 mi | 11:33:34 | 1:27:42 | 6:42 | 4:29 | 6:35 | #5556 | |
25K | 15.53 mi | 11:50:00 | 1:44:08 | 6:43 | 16:26 | 6:47 | #5526 | |
30K | 18.64 mi | 12:11:30 | 2:05:38 | 6:45 | 21:30 | 6:56 | #5454 | |
20M | 20.00 mi | 12:21:10 | 2:15:18 | 6:46 | 9:40 | 7:07 | #5523 | |
21M | 21.00 mi | 12:28:49 | 2:22:57 | 6:49 | 7:39 | 7:39 | #5638 | |
35K | 21.75 mi | 12:34:01 | 2:28:09 | 6:49 | 5:12 | 6:58 | #5646 | |
23M | 23.00 mi | 12:43:15 | 2:37:23 | 6:51 | 9:14 | 7:23 | #5831 | |
24M | 24.00 mi | 12:50:26 | 2:44:34 | 6:52 | 7:11 | 7:11 | #5904 | |
40K | 24.85 mi | 12:56:53 | 2:51:01 | 6:53 | 6:27 | 7:33 | #6047 | |
25.2M | 25.20 mi | 12:59:39 | 2:53:47 | 6:54 | 2:46 | 8:02 | #6088 | |
FINISH | 26.22 mi | 13:07:18 | 3:01:26 | 6:56 | 7:39 | 7:31 | #6230 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4856 | 4544 | 4544 | 5845(Top 20%) | 5318(Top 33%) | 5318(Top 242%) |
| 10K | 6.21 mi | 3.10 mi | 5389-533 | 5000-456 | 5000-456 | 6075(Top 21%) | 5522(Top 34%) | 5522(Top 251%) |
| 15K | 9.32 mi | 3.11 mi | 5490-101 | 5082-82 | 5082-82 | 5845(Top 20%) | 5318(Top 33%) | 5318(Top 242%) |
| 20K | 12.43 mi | 3.11 mi | 5602-112 | 5166-84 | 5166-84 | 6125(Top 21%) | 5503(Top 34%) | 5503(Top 250%) |
| HALF | 13.11 mi | 0.68 mi | 5556+46 | 5124+42 | 5124+42 | 5093(Top 18%) | 4723(Top 29%) | 4723(Top 215%) |
| 25K | 15.53 mi | 2.42 mi | 5526+30 | 5080+44 | 5080+44 | 5570(Top 19%) | 5048(Top 31%) | 5048(Top 230%) |
| 30K | 18.64 mi | 3.11 mi | 5454+72 | 5007+73 | 5007+73 | 5311(Top 18%) | 4776(Top 29%) | 4776(Top 217%) |
| 20M | 20.00 mi | 1.36 mi | 5523-69 | 5047-40 | 5047-40 | 6358(Top 22%) | 5480(Top 34%) | 5480(Top 249%) |
| 21M | 21.00 mi | 1.00 mi | 5638-115 | 5123-76 | 5123-76 | 7460(Top 26%) | 6041(Top 37%) | 6041(Top 275%) |
| 35K | 21.75 mi | 0.75 mi | 5646-8 | 5118+5 | 5118+5 | 6687(Top 23%) | 5610(Top 34%) | 5610(Top 255%) |
| 23M | 23.00 mi | 1.25 mi | 5831-185 | 5244-126 | 5244-126 | 7947(Top 27%) | 6306(Top 39%) | 6306(Top 287%) |
| 24M | 24.00 mi | 1.00 mi | 5904-73 | 5291-47 | 5291-47 | 7722(Top 27%) | 6086(Top 37%) | 6086(Top 277%) |
| 40K | 24.85 mi | 0.85 mi | 6047-143 | 5392-101 | 5392-101 | 9111(Top 31%) | 6730(Top 41%) | 6730(Top 306%) |
| 25.2M | 25.20 mi | 0.35 mi | 6088-41 | 5423-31 | 5423-31 | 8395(Top 29%) | 6291(Top 39%) | 6291(Top 286%) |
| FINISH | 26.22 mi | 1.02 mi | 6230-142 | 5515-92 | 5515-92 | 11414(Top 39%) | 7806(Top 48%) | 7806(Top 355%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
5845
Males
5318
M40-44
5318
5Kβ10K
3.1 - 6.2 mi
Overall
6075
Males
5522
M40-44
5522
10Kβ15K
6.2 - 9.3 mi
Overall
5845
Males
5318
M40-44
5318
15Kβ20K
9.3 - 12.4 mi
Overall
6125
Males
5503
M40-44
5503
20KβHALF
12.4 - 13.1 mi
Overall
5093
Males
4723
M40-44
4723
HALFβ25K
13.1 - 15.5 mi
Overall
5570
Males
5048
M40-44
5048
25Kβ30K
15.5 - 18.6 mi
Overall
5311
Males
4776
M40-44
4776
30Kβ20M
18.6 - 20.0 mi
Overall
6358
Males
5480
M40-44
5480
20Mβ21M
20.0 - 21.0 mi
Overall
7460
Males
6041
M40-44
6041
21Mβ35K
21.0 - 21.8 mi
Overall
6687
Males
5610
M40-44
5610
35Kβ23M
21.8 - 23.0 mi
Overall
7947
Males
6306
M40-44
6306
23Mβ24M
23.0 - 24.0 mi
Overall
7722
Males
6086
M40-44
6086
24Mβ40K
24.0 - 24.9 mi
Overall
9111
Males
6730
M40-44
6730
40Kβ25.2M
24.9 - 25.2 mi
Overall
8395
Males
6291
M40-44
6291
25.2MβFINISH
25.2 - 26.2 mi
Overall
11414
Males
7806
M40-44
7806
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #4856 |
| 5K β 10K | 39 | 200 | -533 | #4856 | #5389 |
| 10K β 15K | 86 | 187 | -101 | #5389 | #5490 |
| 15K β 20K | 76 | 188 | -112 | #5490 | #5602 |
| 20K β HALF | 52 | 6 | +46 | #5602 | #5556 |
| HALF β 25K | 102 | 72 | +30 | #5556 | #5526 |
| 25K β 30K | 172 | 100 | +72 | #5526 | #5454 |
| 30K β 20M | 49 | 118 | -69 | #5454 | #5523 |
| 20M β 21M | 32 | 147 | -115 | #5523 | #5638 |
| 21M β 35K | 43 | 51 | -8 | #5638 | #5646 |
| 35K β 23M | 36 | 200 | -185 | #5646 | #5831 |
| 23M β 24M | 47 | 120 | -73 | #5831 | #5904 |
| 24M β 40K | 35 | 178 | -143 | #5904 | #6047 |
| 40K β 25.2M | 11 | 52 | -41 | #6047 | #6088 |
| 25.2M β FINISH | 17 | 159 | -142 | #6088 | #6230 |
| TOTALS | 797 | 1778 | -1374 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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