Man Ho Kwok
Bib: 7696 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:13 | 19:57 | 6:26 | 19:57 | 6:26 | - |
10K | 6.21 mi | 10:45:05 | 39:49 | 6:25 | 19:52 | 6:24 | -0:02 |
15K | 9.32 mi | 11:05:24 | 1:00:08 | 6:28 | 20:19 | 6:33 | +0:09 |
20K | 12.43 mi | 11:26:01 | 1:20:45 | 6:30 | 20:37 | 6:39 | +0:06 |
HALF | 13.11 mi | 11:30:29 | 1:25:13 | 6:31 | 4:28 | 6:34 | -0:05 |
25K | 15.53 mi | 11:46:46 | 1:41:30 | 6:33 | 16:17 | 6:43 | +0:09 |
30K | 18.64 mi | 12:08:39 | 2:03:23 | 6:38 | 21:53 | 7:03 | +0:20 |
20M | 20.00 mi | 12:18:28 | 2:13:12 | 6:40 | 9:49 | 7:14 | +0:11 |
21M | 21.00 mi | 12:26:19 | 2:21:03 | 6:44 | 7:51 | 7:51 | +0:37 |
35K | 21.75 mi | 12:31:35 | 2:26:19 | 6:44 | 5:16 | 7:03 | -0:48 |
23M | 23.00 mi | 12:40:49 | 2:35:33 | 6:46 | 9:14 | 7:23 | +0:20 |
24M | 24.00 mi | 12:48:00 | 2:42:44 | 6:47 | 7:11 | 7:11 | -0:12 |
40K | 24.85 mi | 12:54:23 | 2:49:07 | 6:49 | 6:23 | 7:28 | +0:17 |
25.2M | 25.20 mi | 12:57:06 | 2:51:50 | 6:50 | 2:43 | 7:53 | +0:25 |
FINISH | 26.22 mi | 13:04:24 | 2:59:08 | 6:51 | 7:18 | 7:10 | -0:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:24 /mi
Average Pace
6:50 /mi
Slowest Pace
7:53 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:41:30
57% of race
Time at Steady Pace
51:27
29% of race
Time at Slower Pace
26:11
15% of race
Average Pace: 6:50 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:13 | 19:57 | 6:26 | 19:57 | 6:26 | #3635 | |
10K | 6.21 mi | 10:45:05 | 39:49 | 6:25 | 19:52 | 6:24 | #3551 | |
15K | 9.32 mi | 11:05:24 | 1:00:08 | 6:28 | 20:19 | 6:33 | #3826 | |
20K | 12.43 mi | 11:26:01 | 1:20:45 | 6:30 | 20:37 | 6:39 | #4045 | |
HALF | 13.11 mi | 11:30:29 | 1:25:13 | 6:31 | 4:28 | 6:34 | #4077 | |
25K | 15.53 mi | 11:46:46 | 1:41:30 | 6:33 | 16:17 | 6:43 | #4193 | |
30K | 18.64 mi | 12:08:39 | 2:03:23 | 6:38 | 21:53 | 7:03 | #4455 | |
20M | 20.00 mi | 12:18:28 | 2:13:12 | 6:40 | 9:49 | 7:14 | #4621 | |
21M | 21.00 mi | 12:26:19 | 2:21:03 | 6:44 | 7:51 | 7:51 | #4827 | |
35K | 21.75 mi | 12:31:35 | 2:26:19 | 6:44 | 5:16 | 7:03 | #4919 | |
23M | 23.00 mi | 12:40:49 | 2:35:33 | 6:46 | 9:14 | 7:23 | #5088 | |
24M | 24.00 mi | 12:48:00 | 2:42:44 | 6:47 | 7:11 | 7:11 | #5206 | |
40K | 24.85 mi | 12:54:23 | 2:49:07 | 6:49 | 6:23 | 7:28 | #5346 | |
25.2M | 25.20 mi | 12:57:06 | 2:51:50 | 6:50 | 2:43 | 7:53 | #5374 | |
FINISH | 26.22 mi | 13:04:24 | 2:59:08 | 6:51 | 7:18 | 7:10 | #5535 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3635 | 3461 | 3461 | 4516(Top 16%) | 4242(Top 26%) | 4242(Top 193%) |
| 10K | 6.21 mi | 3.10 mi | 3551+84 | 3391+70 | 3391+70 | 3510(Top 12%) | 3350(Top 21%) | 3350(Top 152%) |
| 15K | 9.32 mi | 3.11 mi | 3826-275 | 3644-253 | 3644-253 | 4516(Top 16%) | 4242(Top 26%) | 4242(Top 193%) |
| 20K | 12.43 mi | 3.11 mi | 4045-219 | 3842-198 | 3842-198 | 4688(Top 16%) | 4388(Top 27%) | 4388(Top 200%) |
| HALF | 13.11 mi | 0.68 mi | 4077-32 | 3871-29 | 3871-29 | 4864(Top 17%) | 4536(Top 28%) | 4536(Top 206%) |
| 25K | 15.53 mi | 2.42 mi | 4193-116 | 3963-92 | 3963-92 | 5029(Top 17%) | 4613(Top 28%) | 4613(Top 210%) |
| 30K | 18.64 mi | 3.11 mi | 4455-262 | 4190-227 | 4190-227 | 6230(Top 21%) | 5467(Top 33%) | 5467(Top 249%) |
| 20M | 20.00 mi | 1.36 mi | 4621-166 | 4316-126 | 4316-126 | 7128(Top 25%) | 5974(Top 37%) | 5974(Top 272%) |
| 21M | 21.00 mi | 1.00 mi | 4827-206 | 4478-162 | 4478-162 | 8807(Top 30%) | 6818(Top 42%) | 6818(Top 310%) |
| 35K | 21.75 mi | 0.75 mi | 4919-92 | 4552-74 | 4552-74 | 7345(Top 25%) | 6016(Top 37%) | 6016(Top 274%) |
| 23M | 23.00 mi | 1.25 mi | 5088-169 | 4680-128 | 4680-128 | 7946(Top 27%) | 6305(Top 39%) | 6305(Top 287%) |
| 24M | 24.00 mi | 1.00 mi | 5206-118 | 4756-76 | 4756-76 | 7716(Top 27%) | 6080(Top 37%) | 6080(Top 277%) |
| 40K | 24.85 mi | 0.85 mi | 5346-140 | 4855-99 | 4855-99 | 8558(Top 29%) | 6459(Top 40%) | 6459(Top 294%) |
| 25.2M | 25.20 mi | 0.35 mi | 5374-28 | 4871-16 | 4871-16 | 7463(Top 26%) | 5794(Top 35%) | 5794(Top 264%) |
| FINISH | 26.22 mi | 1.02 mi | 5535-161 | 4980-109 | 4980-109 | 8795(Top 30%) | 6459(Top 40%) | 6459(Top 294%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
4516
Males
4242
M40-44
4242
5Kβ10K
3.1 - 6.2 mi
Overall
3510
Males
3350
M40-44
3350
10Kβ15K
6.2 - 9.3 mi
Overall
4516
Males
4242
M40-44
4242
15Kβ20K
9.3 - 12.4 mi
Overall
4688
Males
4388
M40-44
4388
20KβHALF
12.4 - 13.1 mi
Overall
4864
Males
4536
M40-44
4536
HALFβ25K
13.1 - 15.5 mi
Overall
5029
Males
4613
M40-44
4613
25Kβ30K
15.5 - 18.6 mi
Overall
6230
Males
5467
M40-44
5467
30Kβ20M
18.6 - 20.0 mi
Overall
7128
Males
5974
M40-44
5974
20Mβ21M
20.0 - 21.0 mi
Overall
8807
Males
6818
M40-44
6818
21Mβ35K
21.0 - 21.8 mi
Overall
7345
Males
6016
M40-44
6016
35Kβ23M
21.8 - 23.0 mi
Overall
7946
Males
6305
M40-44
6305
23Mβ24M
23.0 - 24.0 mi
Overall
7716
Males
6080
M40-44
6080
24Mβ40K
24.0 - 24.9 mi
Overall
8558
Males
6459
M40-44
6459
40Kβ25.2M
24.9 - 25.2 mi
Overall
7463
Males
5794
M40-44
5794
25.2MβFINISH
25.2 - 26.2 mi
Overall
8795
Males
6459
M40-44
6459
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #3635 |
| 5K β 10K | 194 | 110 | +84 | #3635 | #3551 |
| 10K β 15K | 21 | 200 | -275 | #3551 | #3826 |
| 15K β 20K | 31 | 200 | -219 | #3826 | #4045 |
| 20K β HALF | 8 | 40 | -32 | #4045 | #4077 |
| HALF β 25K | 50 | 166 | -116 | #4077 | #4193 |
| 25K β 30K | 49 | 200 | -262 | #4193 | #4455 |
| 30K β 20M | 28 | 194 | -166 | #4455 | #4621 |
| 20M β 21M | 21 | 200 | -206 | #4621 | #4827 |
| 21M β 35K | 21 | 113 | -92 | #4827 | #4919 |
| 35K β 23M | 37 | 200 | -169 | #4919 | #5088 |
| 23M β 24M | 33 | 151 | -118 | #5088 | #5206 |
| 24M β 40K | 27 | 167 | -140 | #5206 | #5346 |
| 40K β 25.2M | 16 | 44 | -28 | #5346 | #5374 |
| 25.2M β FINISH | 21 | 182 | -161 | #5374 | #5535 |
| TOTALS | 557 | 2167 | -1900 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
