Cassidy Mcgowan
Bib: 7687β’M
WI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:45 | 19:49 | 6:23 | 19:49 | 6:23 | - |
10K | 6.21 mi | 10:47:34 | 39:38 | 6:23 | 19:49 | 6:23 | 0:00 |
15K | 9.32 mi | 11:07:50 | 59:54 | 6:26 | 20:16 | 6:32 | +0:09 |
20K | 12.43 mi | 11:28:34 | 1:20:38 | 6:30 | 20:44 | 6:41 | +0:09 |
HALF | 13.11 mi | 11:33:04 | 1:25:08 | 6:30 | 4:30 | 6:37 | -0:04 |
25K | 15.53 mi | 11:49:15 | 1:41:19 | 6:32 | 16:11 | 6:41 | +0:04 |
30K | 18.64 mi | 12:10:13 | 2:02:17 | 6:34 | 20:58 | 6:45 | +0:04 |
20M | 20.00 mi | 12:19:30 | 2:11:34 | 6:35 | 9:17 | 6:51 | +0:06 |
21M | 21.00 mi | 12:26:40 | 2:18:44 | 6:37 | 7:10 | 7:10 | +0:19 |
35K | 21.75 mi | 12:31:44 | 2:23:48 | 6:37 | 5:04 | 6:47 | -0:23 |
23M | 23.00 mi | 12:40:31 | 2:32:35 | 6:39 | 8:47 | 7:02 | +0:15 |
24M | 24.00 mi | 12:47:28 | 2:39:32 | 6:39 | 6:57 | 6:57 | -0:05 |
40K | 24.85 mi | 12:53:33 | 2:45:37 | 6:40 | 6:05 | 7:07 | +0:10 |
25.2M | 25.20 mi | 12:56:09 | 2:48:13 | 6:41 | 2:36 | 7:33 | +0:26 |
FINISH | 26.22 mi | 13:02:52 | 2:54:56 | 6:41 | 6:43 | 6:36 | -0:57 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:23 /mi
Average Pace
6:41 /mi
Slowest Pace
7:33 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:30:18
86% of race
Time at Steady Pace
22:02
13% of race
Time at Slower Pace
2:36
1% of race
Average Pace: 6:40 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:45 | 19:49 | 6:23 | 19:49 | 6:23 | #3283 | |
10K | 6.21 mi | 10:47:34 | 39:38 | 6:23 | 19:49 | 6:23 | #3327 | |
15K | 9.32 mi | 11:07:50 | 59:54 | 6:26 | 20:16 | 6:32 | #3668 | |
20K | 12.43 mi | 11:28:34 | 1:20:38 | 6:30 | 20:44 | 6:41 | #3968 | |
HALF | 13.11 mi | 11:33:04 | 1:25:08 | 6:30 | 4:30 | 6:37 | #4033 | |
25K | 15.53 mi | 11:49:15 | 1:41:19 | 6:32 | 16:11 | 6:41 | #4090 | |
30K | 18.64 mi | 12:10:13 | 2:02:17 | 6:34 | 20:58 | 6:45 | #4048 | |
20M | 20.00 mi | 12:19:30 | 2:11:34 | 6:35 | 9:17 | 6:51 | #4023 | |
21M | 21.00 mi | 12:26:40 | 2:18:44 | 6:37 | 7:10 | 7:10 | #3996 | |
35K | 21.75 mi | 12:31:44 | 2:23:48 | 6:37 | 5:04 | 6:47 | #4015 | |
23M | 23.00 mi | 12:40:31 | 2:32:35 | 6:39 | 8:47 | 7:02 | #4069 | |
24M | 24.00 mi | 12:47:28 | 2:39:32 | 6:39 | 6:57 | 6:57 | #4114 | |
40K | 24.85 mi | 12:53:33 | 2:45:37 | 6:40 | 6:05 | 7:07 | #4165 | |
25.2M | 25.20 mi | 12:56:09 | 2:48:13 | 6:41 | 2:36 | 7:33 | #4179 | |
FINISH | 26.22 mi | 13:02:52 | 2:54:56 | 6:41 | 6:43 | 6:36 | #4188 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3283 | 3137 | 3137 | 4388(Top 15%) | 4136(Top 25%) | 4136(Top 188%) |
| 10K | 6.21 mi | 3.10 mi | 3327-44 | 3185-48 | 3185-48 | 3396(Top 12%) | 3245(Top 20%) | 3245(Top 148%) |
| 15K | 9.32 mi | 3.11 mi | 3668-341 | 3498-313 | 3498-313 | 4388(Top 15%) | 4136(Top 25%) | 4136(Top 188%) |
| 20K | 12.43 mi | 3.11 mi | 3968-300 | 3778-280 | 3778-280 | 4956(Top 17%) | 4603(Top 28%) | 4603(Top 209%) |
| HALF | 13.11 mi | 0.68 mi | 4033-65 | 3829-51 | 3829-51 | 5206(Top 18%) | 4783(Top 29%) | 4783(Top 218%) |
| 25K | 15.53 mi | 2.42 mi | 4090-57 | 3873-44 | 3873-44 | 4649(Top 16%) | 4320(Top 26%) | 4320(Top 197%) |
| 30K | 18.64 mi | 3.11 mi | 4048+42 | 3822+51 | 3822+51 | 3994(Top 14%) | 3714(Top 23%) | 3714(Top 169%) |
| 20M | 20.00 mi | 1.36 mi | 4023+25 | 3795+27 | 3795+27 | 4377(Top 15%) | 3977(Top 24%) | 3977(Top 181%) |
| 21M | 21.00 mi | 1.00 mi | 3996+27 | 3765+30 | 3765+30 | 4417(Top 15%) | 3945(Top 24%) | 3945(Top 179%) |
| 35K | 21.75 mi | 0.75 mi | 4015-19 | 3773-8 | 3773-8 | 5416(Top 19%) | 4741(Top 29%) | 4741(Top 216%) |
| 23M | 23.00 mi | 1.25 mi | 4069-54 | 3814-41 | 3814-41 | 5544(Top 19%) | 4778(Top 29%) | 4778(Top 217%) |
| 24M | 24.00 mi | 1.00 mi | 4114-45 | 3853-39 | 3853-39 | 6094(Top 21%) | 5086(Top 31%) | 5086(Top 231%) |
| 40K | 24.85 mi | 0.85 mi | 4165-51 | 3890-37 | 3890-37 | 6170(Top 21%) | 5089(Top 31%) | 5089(Top 232%) |
| 25.2M | 25.20 mi | 0.35 mi | 4179-14 | 3891-1 | 3891-1 | 5401(Top 19%) | 4506(Top 28%) | 4506(Top 205%) |
| FINISH | 26.22 mi | 1.02 mi | 4188-9 | 3891 | 3891 | 4692(Top 16%) | 3966(Top 24%) | 3966(Top 180%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
4388
Males
4136
M40-44
4136
5Kβ10K
3.1 - 6.2 mi
Overall
3396
Males
3245
M40-44
3245
10Kβ15K
6.2 - 9.3 mi
Overall
4388
Males
4136
M40-44
4136
15Kβ20K
9.3 - 12.4 mi
Overall
4956
Males
4603
M40-44
4603
20KβHALF
12.4 - 13.1 mi
Overall
5206
Males
4783
M40-44
4783
HALFβ25K
13.1 - 15.5 mi
Overall
4649
Males
4320
M40-44
4320
25Kβ30K
15.5 - 18.6 mi
Overall
3994
Males
3714
M40-44
3714
30Kβ20M
18.6 - 20.0 mi
Overall
4377
Males
3977
M40-44
3977
20Mβ21M
20.0 - 21.0 mi
Overall
4417
Males
3945
M40-44
3945
21Mβ35K
21.0 - 21.8 mi
Overall
5416
Males
4741
M40-44
4741
35Kβ23M
21.8 - 23.0 mi
Overall
5544
Males
4778
M40-44
4778
23Mβ24M
23.0 - 24.0 mi
Overall
6094
Males
5086
M40-44
5086
24Mβ40K
24.0 - 24.9 mi
Overall
6170
Males
5089
M40-44
5089
40Kβ25.2M
24.9 - 25.2 mi
Overall
5401
Males
4506
M40-44
4506
25.2MβFINISH
25.2 - 26.2 mi
Overall
4692
Males
3966
M40-44
3966
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #3283 |
| 5K β 10K | 123 | 167 | -44 | #3283 | #3327 |
| 10K β 15K | 15 | 200 | -341 | #3327 | #3668 |
| 15K β 20K | 27 | 200 | -300 | #3668 | #3968 |
| 20K β HALF | 3 | 68 | -65 | #3968 | #4033 |
| HALF β 25K | 56 | 113 | -57 | #4033 | #4090 |
| 25K β 30K | 121 | 79 | +42 | #4090 | #4048 |
| 30K β 20M | 70 | 45 | +25 | #4048 | #4023 |
| 20M β 21M | 69 | 42 | +27 | #4023 | #3996 |
| 21M β 35K | 30 | 49 | -19 | #3996 | #4015 |
| 35K β 23M | 44 | 98 | -54 | #4015 | #4069 |
| 23M β 24M | 40 | 85 | -45 | #4069 | #4114 |
| 24M β 40K | 37 | 88 | -51 | #4114 | #4165 |
| 40K β 25.2M | 19 | 33 | -14 | #4165 | #4179 |
| 25.2M β FINISH | 48 | 57 | -9 | #4179 | #4188 |
| TOTALS | 702 | 1324 | -905 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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