Duncan Howes
Bib: 7191 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:53 | 21:14 | 6:51 | 21:14 | 6:51 | - |
10K | 6.21 mi | 10:49:04 | 42:25 | 6:50 | 21:11 | 6:50 | -0:01 |
15K | 9.32 mi | 11:10:15 | 1:03:36 | 6:50 | 21:11 | 6:50 | 0:00 |
20K | 12.43 mi | 11:31:29 | 1:24:50 | 6:50 | 21:14 | 6:51 | +0:01 |
HALF | 13.11 mi | 11:36:00 | 1:29:21 | 6:49 | 4:31 | 6:38 | -0:13 |
25K | 15.53 mi | 11:52:24 | 1:45:45 | 6:49 | 16:24 | 6:46 | +0:08 |
30K | 18.64 mi | 12:13:46 | 2:07:07 | 6:50 | 21:22 | 6:53 | +0:07 |
20M | 20.00 mi | 12:23:10 | 2:16:31 | 6:50 | 9:24 | 6:56 | +0:03 |
21M | 21.00 mi | 12:30:29 | 2:23:50 | 6:51 | 7:19 | 7:19 | +0:23 |
35K | 21.75 mi | 12:35:37 | 2:28:58 | 6:51 | 5:08 | 6:52 | -0:27 |
23M | 23.00 mi | 12:44:19 | 2:37:40 | 6:52 | 8:42 | 6:58 | +0:06 |
24M | 24.00 mi | 12:51:09 | 2:44:30 | 6:52 | 6:50 | 6:50 | -0:08 |
40K | 24.85 mi | 12:57:04 | 2:50:25 | 6:52 | 5:55 | 6:56 | +0:06 |
25.2M | 25.20 mi | 12:59:37 | 2:52:58 | 6:52 | 2:33 | 7:24 | +0:28 |
FINISH | 26.22 mi | 13:05:57 | 2:59:18 | 6:51 | 6:20 | 6:13 | -1:11 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:13 /mi
Average Pace
6:51 /mi
Slowest Pace
7:24 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:16:27
43% of race
Time at Steady Pace
1:40:18
56% of race
Time at Slower Pace
2:33
1% of race
Average Pace: 6:50 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:53 | 21:14 | 6:51 | 21:14 | 6:51 | #7167 | |
10K | 6.21 mi | 10:49:04 | 42:25 | 6:50 | 21:11 | 6:50 | #7130 | |
15K | 9.32 mi | 11:10:15 | 1:03:36 | 6:50 | 21:11 | 6:50 | #7062 | |
20K | 12.43 mi | 11:31:29 | 1:24:50 | 6:50 | 21:14 | 6:51 | #6885 | |
HALF | 13.11 mi | 11:36:00 | 1:29:21 | 6:49 | 4:31 | 6:38 | #6806 | |
25K | 15.53 mi | 11:52:24 | 1:45:45 | 6:49 | 16:24 | 6:46 | #6555 | |
30K | 18.64 mi | 12:13:46 | 2:07:07 | 6:50 | 21:22 | 6:53 | #6214 | |
20M | 20.00 mi | 12:23:10 | 2:16:31 | 6:50 | 9:24 | 6:56 | #6093 | |
21M | 21.00 mi | 12:30:29 | 2:23:50 | 6:51 | 7:19 | 7:19 | #6026 | |
35K | 21.75 mi | 12:35:37 | 2:28:58 | 6:51 | 5:08 | 6:52 | #6030 | |
23M | 23.00 mi | 12:44:19 | 2:37:40 | 6:52 | 8:42 | 6:58 | #5942 | |
24M | 24.00 mi | 12:51:09 | 2:44:30 | 6:52 | 6:50 | 6:50 | #5880 | |
40K | 24.85 mi | 12:57:04 | 2:50:25 | 6:52 | 5:55 | 6:56 | #5799 | |
25.2M | 25.20 mi | 12:59:37 | 2:52:58 | 6:52 | 2:33 | 7:24 | #5778 | |
FINISH | 26.22 mi | 13:05:57 | 2:59:18 | 6:51 | 6:20 | 6:13 | #5606 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7167 | 6335 | 6335 | 6999(Top 24%) | 6167(Top 38%) | 6167(Top 108%) |
| 10K | 6.21 mi | 3.10 mi | 7130+37 | 6301+34 | 6301+34 | 7151(Top 25%) | 6294(Top 39%) | 6294(Top 110%) |
| 15K | 9.32 mi | 3.11 mi | 7062+68 | 6240+61 | 6240+61 | 6999(Top 24%) | 6167(Top 38%) | 6167(Top 108%) |
| 20K | 12.43 mi | 3.11 mi | 6885+177 | 6099+141 | 6099+141 | 6498(Top 22%) | 5780(Top 35%) | 5780(Top 101%) |
| HALF | 13.11 mi | 0.68 mi | 6806+79 | 6046+53 | 6046+53 | 5487(Top 19%) | 5018(Top 31%) | 5018(Top 88%) |
| 25K | 15.53 mi | 2.42 mi | 6555+251 | 5854+192 | 5854+192 | 5461(Top 19%) | 4959(Top 30%) | 4959(Top 87%) |
| 30K | 18.64 mi | 3.11 mi | 6214+341 | 5567+287 | 5567+287 | 4987(Top 17%) | 4516(Top 28%) | 4516(Top 79%) |
| 20M | 20.00 mi | 1.36 mi | 6093+121 | 5470+97 | 5470+97 | 4976(Top 17%) | 4462(Top 27%) | 4462(Top 78%) |
| 21M | 21.00 mi | 1.00 mi | 6026+67 | 5409+61 | 5409+61 | 5349(Top 18%) | 4670(Top 29%) | 4670(Top 82%) |
| 35K | 21.75 mi | 0.75 mi | 6030-4 | 5406+3 | 5406+3 | 6092(Top 21%) | 5226(Top 32%) | 5226(Top 91%) |
| 23M | 23.00 mi | 1.25 mi | 5942+88 | 5326+80 | 5326+80 | 5111(Top 18%) | 4479(Top 27%) | 4479(Top 78%) |
| 24M | 24.00 mi | 1.00 mi | 5880+62 | 5271+55 | 5271+55 | 5365(Top 18%) | 4598(Top 28%) | 4598(Top 80%) |
| 40K | 24.85 mi | 0.85 mi | 5799+81 | 5202+69 | 5202+69 | 4997(Top 17%) | 4288(Top 26%) | 4288(Top 75%) |
| 25.2M | 25.20 mi | 0.35 mi | 5778+21 | 5185+17 | 5185+17 | 4613(Top 16%) | 3941(Top 24%) | 3941(Top 69%) |
| FINISH | 26.22 mi | 1.02 mi | 5606+172 | 5041+144 | 5041+144 | 2608(Top 9%) | 2367(Top 14%) | 2367(Top 41%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
6999
Males
6167
M18-39
6167
5Kβ10K
3.1 - 6.2 mi
Overall
7151
Males
6294
M18-39
6294
10Kβ15K
6.2 - 9.3 mi
Overall
6999
Males
6167
M18-39
6167
15Kβ20K
9.3 - 12.4 mi
Overall
6498
Males
5780
M18-39
5780
20KβHALF
12.4 - 13.1 mi
Overall
5487
Males
5018
M18-39
5018
HALFβ25K
13.1 - 15.5 mi
Overall
5461
Males
4959
M18-39
4959
25Kβ30K
15.5 - 18.6 mi
Overall
4987
Males
4516
M18-39
4516
30Kβ20M
18.6 - 20.0 mi
Overall
4976
Males
4462
M18-39
4462
20Mβ21M
20.0 - 21.0 mi
Overall
5349
Males
4670
M18-39
4670
21Mβ35K
21.0 - 21.8 mi
Overall
6092
Males
5226
M18-39
5226
35Kβ23M
21.8 - 23.0 mi
Overall
5111
Males
4479
M18-39
4479
23Mβ24M
23.0 - 24.0 mi
Overall
5365
Males
4598
M18-39
4598
24Mβ40K
24.0 - 24.9 mi
Overall
4997
Males
4288
M18-39
4288
40Kβ25.2M
24.9 - 25.2 mi
Overall
4613
Males
3941
M18-39
3941
25.2MβFINISH
25.2 - 26.2 mi
Overall
2608
Males
2367
M18-39
2367
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7167 |
| 5K β 10K | 223* | 186 | +37 | #7167 | #7130 |
| 10K β 15K | 176 | 108 | +68 | #7130 | #7062 |
| 15K β 20K | 244* | 67 | +177 | #7062 | #6885 |
| 20K β HALF | 83 | 4 | +79 | #6885 | #6806 |
| HALF β 25K | 267* | 16 | +251 | #6806 | #6555 |
| 25K β 30K | 355* | 14 | +341 | #6555 | #6214 |
| 30K β 20M | 137 | 16 | +121 | #6214 | #6093 |
| 20M β 21M | 105 | 38 | +67 | #6093 | #6026 |
| 21M β 35K | 38 | 42 | -4 | #6026 | #6030 |
| 35K β 23M | 114 | 26 | +88 | #6030 | #5942 |
| 23M β 24M | 88 | 26 | +62 | #5942 | #5880 |
| 24M β 40K | 102 | 21 | +81 | #5880 | #5799 |
| 40K β 25.2M | 34 | 13 | +21 | #5799 | #5778 |
| 25.2M β FINISH | 176 | 4 | +172 | #5778 | #5606 |
| TOTALS | 2142* | 581 | +1561 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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