Ryan Prows
Bib: 6905 β’M β’Age: N/A
UT

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:49 | 20:29 | 6:36 | 20:29 | 6:36 | - |
10K | 6.21 mi | 10:46:50 | 41:30 | 6:41 | 21:01 | 6:46 | +0:10 |
15K | 9.32 mi | 11:08:02 | 1:02:42 | 6:44 | 21:12 | 6:50 | +0:04 |
20K | 12.43 mi | 11:29:48 | 1:24:28 | 6:48 | 21:46 | 7:01 | +0:11 |
HALF | 13.11 mi | 11:34:29 | 1:29:09 | 6:49 | 4:41 | 6:53 | -0:08 |
25K | 15.53 mi | 11:51:37 | 1:46:17 | 6:51 | 17:08 | 7:04 | +0:11 |
30K | 18.64 mi | 12:14:07 | 2:08:47 | 6:55 | 22:30 | 7:15 | +0:11 |
20M | 20.00 mi | 12:24:04 | 2:18:44 | 6:57 | 9:57 | 7:20 | +0:05 |
21M | 21.00 mi | 12:32:01 | 2:26:41 | 7:00 | 7:57 | 7:57 | +0:37 |
35K | 21.75 mi | 12:37:17 | 2:31:57 | 7:00 | 5:16 | 7:03 | -0:54 |
23M | 23.00 mi | 12:46:30 | 2:41:10 | 7:01 | 9:13 | 7:22 | +0:19 |
24M | 24.00 mi | 12:53:42 | 2:48:22 | 7:01 | 7:12 | 7:12 | -0:10 |
40K | 24.85 mi | 13:00:09 | 2:54:49 | 7:03 | 6:27 | 7:33 | +0:21 |
25.2M | 25.20 mi | 13:03:00 | 2:57:40 | 7:04 | 2:51 | 8:16 | +0:43 |
FINISH | 26.22 mi | 13:10:24 | 3:05:04 | 7:04 | 7:24 | 7:16 | -1:00 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
7:04 /mi
Slowest Pace
8:16 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:07:23
36% of race
Time at Steady Pace
1:40:26
54% of race
Time at Slower Pace
17:15
9% of race
Average Pace: 7:03 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:49 | 20:29 | 6:36 | 20:29 | 6:36 | #4943 | |
10K | 6.21 mi | 10:46:50 | 41:30 | 6:41 | 21:01 | 6:46 | #5696 | |
15K | 9.32 mi | 11:08:02 | 1:02:42 | 6:44 | 21:12 | 6:50 | #6106 | |
20K | 12.43 mi | 11:29:48 | 1:24:28 | 6:48 | 21:46 | 7:01 | #6587 | |
HALF | 13.11 mi | 11:34:29 | 1:29:09 | 6:49 | 4:41 | 6:53 | #6639 | |
25K | 15.53 mi | 11:51:37 | 1:46:17 | 6:51 | 17:08 | 7:04 | #6895 | |
30K | 18.64 mi | 12:14:07 | 2:08:47 | 6:55 | 22:30 | 7:15 | #7036 | |
20M | 20.00 mi | 12:24:04 | 2:18:44 | 6:57 | 9:57 | 7:20 | #7051 | |
21M | 21.00 mi | 12:32:01 | 2:26:41 | 7:00 | 7:57 | 7:57 | #7119 | |
35K | 21.75 mi | 12:37:17 | 2:31:57 | 7:00 | 5:16 | 7:03 | #7092 | |
23M | 23.00 mi | 12:46:30 | 2:41:10 | 7:01 | 9:13 | 7:22 | #7070 | |
24M | 24.00 mi | 12:53:42 | 2:48:22 | 7:01 | 7:12 | 7:12 | #7052 | |
40K | 24.85 mi | 13:00:09 | 2:54:49 | 7:03 | 6:27 | 7:33 | #7072 | |
25.2M | 25.20 mi | 13:03:00 | 2:57:40 | 7:04 | 2:51 | 8:16 | #7099 | |
FINISH | 26.22 mi | 13:10:24 | 3:05:04 | 7:04 | 7:24 | 7:16 | #7148 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4943 | 4620 | 4620 | 7050(Top 24%) | 6210(Top 38%) | 6210(Top 257%) |
| 10K | 6.21 mi | 3.10 mi | 5696-753 | 5235-615 | 5235-615 | 6609(Top 23%) | 5913(Top 36%) | 5913(Top 245%) |
| 15K | 9.32 mi | 3.11 mi | 6106-410 | 5556-321 | 5556-321 | 7050(Top 24%) | 6210(Top 38%) | 6210(Top 257%) |
| 20K | 12.43 mi | 3.11 mi | 6587-481 | 5896-340 | 5896-340 | 7890(Top 27%) | 6766(Top 41%) | 6766(Top 280%) |
| HALF | 13.11 mi | 0.68 mi | 6639-52 | 5933-37 | 5933-37 | 7667(Top 26%) | 6627(Top 41%) | 6627(Top 275%) |
| 25K | 15.53 mi | 2.42 mi | 6895-256 | 6107-174 | 6107-174 | 7850(Top 27%) | 6663(Top 41%) | 6663(Top 276%) |
| 30K | 18.64 mi | 3.11 mi | 7036-141 | 6182-75 | 6182-75 | 7667(Top 26%) | 6411(Top 39%) | 6411(Top 266%) |
| 20M | 20.00 mi | 1.36 mi | 7051-15 | 6182 | 6182 | 7808(Top 27%) | 6384(Top 39%) | 6384(Top 265%) |
| 21M | 21.00 mi | 1.00 mi | 7119-68 | 6214-32 | 6214-32 | 9513(Top 33%) | 7212(Top 44%) | 7212(Top 299%) |
| 35K | 21.75 mi | 0.75 mi | 7092+27 | 6186+28 | 6186+28 | 7377(Top 25%) | 6048(Top 37%) | 6048(Top 251%) |
| 23M | 23.00 mi | 1.25 mi | 7070+22 | 6149+37 | 6149+37 | 7865(Top 27%) | 6264(Top 38%) | 6264(Top 260%) |
| 24M | 24.00 mi | 1.00 mi | 7052+18 | 6110+39 | 6110+39 | 7845(Top 27%) | 6160(Top 38%) | 6160(Top 255%) |
| 40K | 24.85 mi | 0.85 mi | 7072-20 | 6109+1 | 6109+1 | 9119(Top 31%) | 6738(Top 41%) | 6738(Top 279%) |
| 25.2M | 25.20 mi | 0.35 mi | 7099-27 | 6117-8 | 6117-8 | 9908(Top 34%) | 7058(Top 43%) | 7058(Top 292%) |
| FINISH | 26.22 mi | 1.02 mi | 7148-49 | 6126-9 | 6126-9 | 9541(Top 33%) | 6873(Top 42%) | 6873(Top 285%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7050
Males
6210
M45-49
6210
5Kβ10K
3.1 - 6.2 mi
Overall
6609
Males
5913
M45-49
5913
10Kβ15K
6.2 - 9.3 mi
Overall
7050
Males
6210
M45-49
6210
15Kβ20K
9.3 - 12.4 mi
Overall
7890
Males
6766
M45-49
6766
20KβHALF
12.4 - 13.1 mi
Overall
7667
Males
6627
M45-49
6627
HALFβ25K
13.1 - 15.5 mi
Overall
7850
Males
6663
M45-49
6663
25Kβ30K
15.5 - 18.6 mi
Overall
7667
Males
6411
M45-49
6411
30Kβ20M
18.6 - 20.0 mi
Overall
7808
Males
6384
M45-49
6384
20Mβ21M
20.0 - 21.0 mi
Overall
9513
Males
7212
M45-49
7212
21Mβ35K
21.0 - 21.8 mi
Overall
7377
Males
6048
M45-49
6048
35Kβ23M
21.8 - 23.0 mi
Overall
7865
Males
6264
M45-49
6264
23Mβ24M
23.0 - 24.0 mi
Overall
7845
Males
6160
M45-49
6160
24Mβ40K
24.0 - 24.9 mi
Overall
9119
Males
6738
M45-49
6738
40Kβ25.2M
24.9 - 25.2 mi
Overall
9908
Males
7058
M45-49
7058
25.2MβFINISH
25.2 - 26.2 mi
Overall
9541
Males
6873
M45-49
6873
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #4943 |
| 5K β 10K | 31 | 200 | -753 | #4943 | #5696 |
| 10K β 15K | 33 | 200 | -410 | #5696 | #6106 |
| 15K β 20K | 56 | 200 | -481 | #6106 | #6587 |
| 20K β HALF | 9 | 61 | -52 | #6587 | #6639 |
| HALF β 25K | 55 | 200 | -256 | #6639 | #6895 |
| 25K β 30K | 97 | 200 | -141 | #6895 | #7036 |
| 30K β 20M | 71 | 86 | -15 | #7036 | #7051 |
| 20M β 21M | 40 | 108 | -68 | #7051 | #7119 |
| 21M β 35K | 55 | 28 | +27 | #7119 | #7092 |
| 35K β 23M | 88 | 66 | +22 | #7092 | #7070 |
| 23M β 24M | 76 | 58 | +18 | #7070 | #7052 |
| 24M β 40K | 43 | 63 | -20 | #7052 | #7072 |
| 40K β 25.2M | 22 | 49 | -27 | #7072 | #7099 |
| 25.2M β FINISH | 39 | 88 | -49 | #7099 | #7148 |
| TOTALS | 715 | 1607 | -2205 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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