Lauren Courtway
Bib: 6498 β’F β’Age: N/A
CO

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:04 | 19:44 | 6:22 | 19:44 | 6:22 | - |
10K | 6.21 mi | 10:44:54 | 39:34 | 6:23 | 19:50 | 6:24 | +0:02 |
15K | 9.32 mi | 11:04:38 | 59:18 | 6:22 | 19:44 | 6:22 | -0:02 |
20K | 12.43 mi | 11:24:35 | 1:19:15 | 6:23 | 19:57 | 6:26 | +0:04 |
HALF | 13.11 mi | 11:28:52 | 1:23:32 | 6:23 | 4:17 | 6:18 | -0:08 |
25K | 15.53 mi | 11:44:27 | 1:39:07 | 6:23 | 15:35 | 6:26 | +0:08 |
30K | 18.64 mi | 12:04:50 | 1:59:30 | 6:25 | 20:23 | 6:34 | +0:08 |
20M | 20.00 mi | 12:13:41 | 2:08:21 | 6:26 | 8:51 | 6:31 | -0:03 |
21M | 21.00 mi | 12:20:33 | 2:15:13 | 6:27 | 6:52 | 6:52 | +0:21 |
35K | 21.75 mi | 12:25:16 | 2:19:56 | 6:27 | 4:43 | 6:19 | -0:33 |
23M | 23.00 mi | 12:33:22 | 2:28:02 | 6:27 | 8:06 | 6:29 | +0:10 |
24M | 24.00 mi | 12:39:41 | 2:34:21 | 6:26 | 6:19 | 6:19 | -0:10 |
40K | 24.85 mi | 12:45:14 | 2:39:54 | 6:27 | 5:33 | 6:30 | +0:11 |
25.2M | 25.20 mi | 12:47:41 | 2:42:21 | 6:27 | 2:27 | 7:07 | +0:37 |
FINISH | 26.22 mi | 12:54:01 | 2:48:41 | 6:27 | 6:20 | 6:13 | -0:54 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:13 /mi
Average Pace
6:26 /mi
Slowest Pace
7:07 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:39:22
94% of race
Time at Steady Pace
9:19
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:26 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:04 | 19:44 | 6:22 | 19:44 | 6:22 | #3092 | |
10K | 6.21 mi | 10:44:54 | 39:34 | 6:23 | 19:50 | 6:24 | #3241 | |
15K | 9.32 mi | 11:04:38 | 59:18 | 6:22 | 19:44 | 6:22 | #3219 | |
20K | 12.43 mi | 11:24:35 | 1:19:15 | 6:23 | 19:57 | 6:26 | #3219 | |
HALF | 13.11 mi | 11:28:52 | 1:23:32 | 6:23 | 4:17 | 6:18 | #3200 | |
25K | 15.53 mi | 11:44:27 | 1:39:07 | 6:23 | 15:35 | 6:26 | #3150 | |
30K | 18.64 mi | 12:04:50 | 1:59:30 | 6:25 | 20:23 | 6:34 | #3060 | |
20M | 20.00 mi | 12:13:41 | 2:08:21 | 6:26 | 8:51 | 6:31 | #2985 | |
21M | 21.00 mi | 12:20:33 | 2:15:13 | 6:27 | 6:52 | 6:52 | #2947 | |
35K | 21.75 mi | 12:25:16 | 2:19:56 | 6:27 | 4:43 | 6:19 | #2920 | |
23M | 23.00 mi | 12:33:22 | 2:28:02 | 6:27 | 8:06 | 6:29 | #2838 | |
24M | 24.00 mi | 12:39:41 | 2:34:21 | 6:26 | 6:19 | 6:19 | #2795 | |
40K | 24.85 mi | 12:45:14 | 2:39:54 | 6:27 | 5:33 | 6:30 | #2747 | |
25.2M | 25.20 mi | 12:47:41 | 2:42:21 | 6:27 | 2:27 | 7:07 | #2731 | |
FINISH | 26.22 mi | 12:54:01 | 2:48:41 | 6:27 | 6:20 | 6:13 | #2707 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3092 | 133 | 133 | 3212(Top 11%) | 135(Top 1%) | 135(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 3241-149 | 135-2 | 135-2 | 3445(Top 12%) | 150(Top 1%) | 150(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 3219+22 | 131+4 | 131+4 | 3212(Top 11%) | 135(Top 1%) | 135(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 3219 | 132-1 | 132-1 | 3278(Top 11%) | 132(Top 1%) | 132(Top 2%) |
| HALF | 13.11 mi | 0.68 mi | 3200+19 | 129+3 | 129+3 | 3048(Top 11%) | 114(Top 0.9%) | 114(Top 2%) |
| 25K | 15.53 mi | 2.42 mi | 3150+50 | 128+1 | 128+1 | 3059(Top 11%) | 121(Top 1.0%) | 121(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 3060+90 | 122+6 | 122+6 | 2909(Top 10%) | 133(Top 1%) | 133(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 2985+75 | 120+2 | 120+2 | 2529(Top 9%) | 129(Top 1%) | 129(Top 2%) |
| 21M | 21.00 mi | 1.00 mi | 2947+38 | 121-1 | 121-1 | 2794(Top 10%) | 173(Top 1%) | 173(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 2920+27 | 122-1 | 122-1 | 2567(Top 9%) | 144(Top 1%) | 144(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 2838+82 | 115+7 | 115+7 | 2305(Top 8%) | 132(Top 1%) | 132(Top 2%) |
| 24M | 24.00 mi | 1.00 mi | 2795+43 | 114+1 | 114+1 | 2294(Top 8%) | 148(Top 1%) | 148(Top 3%) |
| 40K | 24.85 mi | 0.85 mi | 2747+48 | 110+4 | 110+4 | 2548(Top 9%) | 198(Top 2%) | 198(Top 3%) |
| 25.2M | 25.20 mi | 0.35 mi | 2731+16 | 112-2 | 112-2 | 3190(Top 11%) | 327(Top 3%) | 327(Top 6%) |
| FINISH | 26.22 mi | 1.02 mi | 2707+24 | 111+1 | 111+1 | 2614(Top 9%) | 237(Top 2%) | 237(Top 4%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
3212
Females
135
F18-39
135
5Kβ10K
3.1 - 6.2 mi
Overall
3445
Females
150
F18-39
150
10Kβ15K
6.2 - 9.3 mi
Overall
3212
Females
135
F18-39
135
15Kβ20K
9.3 - 12.4 mi
Overall
3278
Females
132
F18-39
132
20KβHALF
12.4 - 13.1 mi
Overall
3048
Females
114
F18-39
114
HALFβ25K
13.1 - 15.5 mi
Overall
3059
Females
121
F18-39
121
25Kβ30K
15.5 - 18.6 mi
Overall
2909
Females
133
F18-39
133
30Kβ20M
18.6 - 20.0 mi
Overall
2529
Females
129
F18-39
129
20Mβ21M
20.0 - 21.0 mi
Overall
2794
Females
173
F18-39
173
21Mβ35K
21.0 - 21.8 mi
Overall
2567
Females
144
F18-39
144
35Kβ23M
21.8 - 23.0 mi
Overall
2305
Females
132
F18-39
132
23Mβ24M
23.0 - 24.0 mi
Overall
2294
Females
148
F18-39
148
24Mβ40K
24.0 - 24.9 mi
Overall
2548
Females
198
F18-39
198
40Kβ25.2M
24.9 - 25.2 mi
Overall
3190
Females
327
F18-39
327
25.2MβFINISH
25.2 - 26.2 mi
Overall
2614
Females
237
F18-39
237
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #3092 |
| 5K β 10K | 78 | 200 | -149 | #3092 | #3241 |
| 10K β 15K | 101 | 79 | +22 | #3241 | #3219 |
| 15K β 20K | 84 | 84 | 0 | #3219 | #3219 |
| 20K β HALF | 25 | 6 | +19 | #3219 | #3200 |
| HALF β 25K | 84 | 34 | +50 | #3200 | #3150 |
| 25K β 30K | 124 | 34 | +90 | #3150 | #3060 |
| 30K β 20M | 82 | 7 | +75 | #3060 | #2985 |
| 20M β 21M | 54 | 16 | +38 | #2985 | #2947 |
| 21M β 35K | 40 | 13 | +27 | #2947 | #2920 |
| 35K β 23M | 98 | 16 | +82 | #2920 | #2838 |
| 23M β 24M | 54 | 11 | +43 | #2838 | #2795 |
| 24M β 40K | 57 | 9 | +48 | #2795 | #2747 |
| 40K β 25.2M | 24 | 8 | +16 | #2747 | #2731 |
| 25.2M β FINISH | 60 | 36 | +24 | #2731 | #2707 |
| TOTALS | 965 | 553 | +385 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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