Jeff Pawola
Bib: 6436 β’M β’Age: N/A
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:42 | 20:02 | 6:27 | 20:02 | 6:27 | - |
10K | 6.21 mi | 10:45:17 | 40:37 | 6:33 | 20:35 | 6:38 | +0:11 |
15K | 9.32 mi | 11:05:51 | 1:01:11 | 6:34 | 20:34 | 6:38 | 0:00 |
20K | 12.43 mi | 11:26:49 | 1:22:09 | 6:37 | 20:58 | 6:45 | +0:07 |
HALF | 13.11 mi | 11:31:24 | 1:26:44 | 6:37 | 4:35 | 6:44 | -0:01 |
25K | 15.53 mi | 11:48:28 | 1:43:48 | 6:41 | 17:04 | 7:03 | +0:19 |
30K | 18.64 mi | 12:11:10 | 2:06:30 | 6:48 | 22:42 | 7:19 | +0:16 |
20M | 20.00 mi | 12:21:05 | 2:16:25 | 6:50 | 9:55 | 7:19 | 0:00 |
21M | 21.00 mi | 12:28:56 | 2:24:16 | 6:53 | 7:51 | 7:51 | +0:32 |
35K | 21.75 mi | 12:34:13 | 2:29:33 | 6:53 | 5:17 | 7:04 | -0:47 |
23M | 23.00 mi | 12:43:25 | 2:38:45 | 6:55 | 9:12 | 7:22 | +0:18 |
24M | 24.00 mi | 12:50:44 | 2:46:04 | 6:56 | 7:19 | 7:19 | -0:03 |
40K | 24.85 mi | 12:56:36 | 2:51:56 | 6:56 | 5:52 | 6:52 | -0:27 |
25.2M | 25.20 mi | 12:59:16 | 2:54:36 | 6:56 | 2:40 | 7:44 | +0:52 |
FINISH | 26.22 mi | 13:06:16 | 3:01:36 | 6:56 | 7:00 | 6:53 | -0:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:27 /mi
Average Pace
6:56 /mi
Slowest Pace
7:51 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:26:44
48% of race
Time at Steady Pace
35:13
19% of race
Time at Slower Pace
59:39
33% of race
Average Pace: 6:56 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:42 | 20:02 | 6:27 | 20:02 | 6:27 | #3811 | |
10K | 6.21 mi | 10:45:17 | 40:37 | 6:33 | 20:35 | 6:38 | #4488 | |
15K | 9.32 mi | 11:05:51 | 1:01:11 | 6:34 | 20:34 | 6:38 | #4685 | |
20K | 12.43 mi | 11:26:49 | 1:22:09 | 6:37 | 20:58 | 6:45 | #4872 | |
HALF | 13.11 mi | 11:31:24 | 1:26:44 | 6:37 | 4:35 | 6:44 | #4921 | |
25K | 15.53 mi | 11:48:28 | 1:43:48 | 6:41 | 17:04 | 7:03 | #5329 | |
30K | 18.64 mi | 12:11:10 | 2:06:30 | 6:48 | 22:42 | 7:19 | #5881 | |
20M | 20.00 mi | 12:21:05 | 2:16:25 | 6:50 | 9:55 | 7:19 | #6056 | |
21M | 21.00 mi | 12:28:56 | 2:24:16 | 6:53 | 7:51 | 7:51 | #6229 | |
35K | 21.75 mi | 12:34:13 | 2:29:33 | 6:53 | 5:17 | 7:04 | #6272 | |
23M | 23.00 mi | 12:43:25 | 2:38:45 | 6:55 | 9:12 | 7:22 | #6347 | |
24M | 24.00 mi | 12:50:44 | 2:46:04 | 6:56 | 7:19 | 7:19 | #6411 | |
40K | 24.85 mi | 12:56:36 | 2:51:56 | 6:56 | 5:52 | 6:52 | #6323 | |
25.2M | 25.20 mi | 12:59:16 | 2:54:36 | 6:56 | 2:40 | 7:44 | #6311 | |
FINISH | 26.22 mi | 13:06:16 | 3:01:36 | 6:56 | 7:00 | 6:53 | #6268 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3811 | 3625 | 3625 | 5076(Top 17%) | 4722(Top 29%) | 4722(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 4488-677 | 4237-612 | 4237-612 | 5233(Top 18%) | 4856(Top 30%) | 4856(Top 85%) |
| 15K | 9.32 mi | 3.11 mi | 4685-197 | 4395-158 | 4395-158 | 5076(Top 17%) | 4722(Top 29%) | 4722(Top 83%) |
| 20K | 12.43 mi | 3.11 mi | 4872-187 | 4556-161 | 4556-161 | 5666(Top 20%) | 5165(Top 32%) | 5165(Top 90%) |
| HALF | 13.11 mi | 0.68 mi | 4921-49 | 4598-42 | 4598-42 | 6373(Top 22%) | 5717(Top 35%) | 5717(Top 100%) |
| 25K | 15.53 mi | 2.42 mi | 5329-408 | 4929-331 | 4929-331 | 7640(Top 26%) | 6542(Top 40%) | 6542(Top 114%) |
| 30K | 18.64 mi | 3.11 mi | 5881-552 | 5326-397 | 5326-397 | 8120(Top 28%) | 6674(Top 41%) | 6674(Top 117%) |
| 20M | 20.00 mi | 1.36 mi | 6056-175 | 5443-117 | 5443-117 | 7630(Top 26%) | 6277(Top 38%) | 6277(Top 110%) |
| 21M | 21.00 mi | 1.00 mi | 6229-173 | 5567-124 | 5567-124 | 8812(Top 30%) | 6823(Top 42%) | 6823(Top 119%) |
| 35K | 21.75 mi | 0.75 mi | 6272-43 | 5584-17 | 5584-17 | 7510(Top 26%) | 6128(Top 38%) | 6128(Top 107%) |
| 23M | 23.00 mi | 1.25 mi | 6347-75 | 5644-60 | 5644-60 | 7799(Top 27%) | 6224(Top 38%) | 6224(Top 109%) |
| 24M | 24.00 mi | 1.00 mi | 6411-64 | 5677-33 | 5677-33 | 8671(Top 30%) | 6609(Top 40%) | 6609(Top 115%) |
| 40K | 24.85 mi | 0.85 mi | 6323+88 | 5603+74 | 5603+74 | 4613(Top 16%) | 4008(Top 25%) | 4008(Top 70%) |
| 25.2M | 25.20 mi | 0.35 mi | 6311+12 | 5587+16 | 5587+16 | 6573(Top 23%) | 5287(Top 32%) | 5287(Top 92%) |
| FINISH | 26.22 mi | 1.02 mi | 6268+43 | 5544+43 | 5544+43 | 6582(Top 23%) | 5242(Top 32%) | 5242(Top 92%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
5076
Males
4722
M18-39
4722
5Kβ10K
3.1 - 6.2 mi
Overall
5233
Males
4856
M18-39
4856
10Kβ15K
6.2 - 9.3 mi
Overall
5076
Males
4722
M18-39
4722
15Kβ20K
9.3 - 12.4 mi
Overall
5666
Males
5165
M18-39
5165
20KβHALF
12.4 - 13.1 mi
Overall
6373
Males
5717
M18-39
5717
HALFβ25K
13.1 - 15.5 mi
Overall
7640
Males
6542
M18-39
6542
25Kβ30K
15.5 - 18.6 mi
Overall
8120
Males
6674
M18-39
6674
30Kβ20M
18.6 - 20.0 mi
Overall
7630
Males
6277
M18-39
6277
20Mβ21M
20.0 - 21.0 mi
Overall
8812
Males
6823
M18-39
6823
21Mβ35K
21.0 - 21.8 mi
Overall
7510
Males
6128
M18-39
6128
35Kβ23M
21.8 - 23.0 mi
Overall
7799
Males
6224
M18-39
6224
23Mβ24M
23.0 - 24.0 mi
Overall
8671
Males
6609
M18-39
6609
24Mβ40K
24.0 - 24.9 mi
Overall
4613
Males
4008
M18-39
4008
40Kβ25.2M
24.9 - 25.2 mi
Overall
6573
Males
5287
M18-39
5287
25.2MβFINISH
25.2 - 26.2 mi
Overall
6582
Males
5242
M18-39
5242
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #3811 |
| 5K β 10K | 21 | 200 | -677 | #3811 | #4488 |
| 10K β 15K | 58 | 200 | -197 | #4488 | #4685 |
| 15K β 20K | 48 | 200 | -187 | #4685 | #4872 |
| 20K β HALF | 3 | 52 | -49 | #4872 | #4921 |
| HALF β 25K | 28 | 200 | -408 | #4921 | #5329 |
| 25K β 30K | 45 | 200 | -552 | #5329 | #5881 |
| 30K β 20M | 32 | 200 | -175 | #5881 | #6056 |
| 20M β 21M | 28 | 200 | -173 | #6056 | #6229 |
| 21M β 35K | 35 | 78 | -43 | #6229 | #6272 |
| 35K β 23M | 50 | 125 | -75 | #6272 | #6347 |
| 23M β 24M | 40 | 104 | -64 | #6347 | #6411 |
| 24M β 40K | 94 | 6 | +88 | #6411 | #6323 |
| 40K β 25.2M | 27 | 15 | +12 | #6323 | #6311 |
| 25.2M β FINISH | 73 | 30 | +43 | #6311 | #6268 |
| TOTALS | 582 | 1810 | -2457 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
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Activity Data
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