Amir Gholizadeh Lalonde
Bib: 6225 β’M β’Age: N/A
QC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:40 | 22:11 | 7:09 | 22:11 | 7:09 | - |
10K | 6.21 mi | 10:49:27 | 43:58 | 7:05 | 21:47 | 7:01 | -0:08 |
15K | 9.32 mi | 11:11:04 | 1:05:35 | 7:03 | 21:37 | 6:58 | -0:03 |
20K | 12.43 mi | 11:32:50 | 1:27:21 | 7:02 | 21:46 | 7:01 | +0:03 |
HALF | 13.11 mi | 11:37:35 | 1:32:06 | 7:02 | 4:45 | 6:59 | -0:02 |
25K | 15.53 mi | 11:54:47 | 1:49:18 | 7:03 | 17:12 | 7:06 | +0:07 |
30K | 18.64 mi | 12:16:53 | 2:11:24 | 7:03 | 22:06 | 7:07 | +0:01 |
20M | 20.00 mi | 12:26:42 | 2:21:13 | 7:04 | 9:49 | 7:14 | +0:07 |
21M | 21.00 mi | 12:34:17 | 2:28:48 | 7:06 | 7:35 | 7:35 | +0:21 |
35K | 21.75 mi | 12:39:31 | 2:34:02 | 7:05 | 5:14 | 7:00 | -0:35 |
23M | 23.00 mi | 12:48:36 | 2:43:07 | 7:06 | 9:05 | 7:16 | +0:16 |
24M | 24.00 mi | 12:55:35 | 2:50:06 | 7:06 | 6:59 | 6:59 | -0:17 |
40K | 24.85 mi | 13:01:40 | 2:56:11 | 7:06 | 6:05 | 7:07 | +0:08 |
25.2M | 25.20 mi | 13:04:15 | 2:58:46 | 7:06 | 2:35 | 7:30 | +0:23 |
FINISH | 26.22 mi | 13:11:08 | 3:05:39 | 7:06 | 6:53 | 6:46 | -0:44 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
7:05 /mi
Slowest Pace
7:35 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:55:29
95% of race
Time at Steady Pace
10:10
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:40 | 22:11 | 7:09 | 22:11 | 7:09 | #9651 | |
10K | 6.21 mi | 10:49:27 | 43:58 | 7:05 | 21:47 | 7:01 | #9155 | |
15K | 9.32 mi | 11:11:04 | 1:05:35 | 7:03 | 21:37 | 6:58 | #8818 | |
20K | 12.43 mi | 11:32:50 | 1:27:21 | 7:02 | 21:46 | 7:01 | #8567 | |
HALF | 13.11 mi | 11:37:35 | 1:32:06 | 7:02 | 4:45 | 6:59 | #8563 | |
25K | 15.53 mi | 11:54:47 | 1:49:18 | 7:03 | 17:12 | 7:06 | #8433 | |
30K | 18.64 mi | 12:16:53 | 2:11:24 | 7:03 | 22:06 | 7:07 | #8070 | |
20M | 20.00 mi | 12:26:42 | 2:21:13 | 7:04 | 9:49 | 7:14 | #7951 | |
21M | 21.00 mi | 12:34:17 | 2:28:48 | 7:06 | 7:35 | 7:35 | #7846 | |
35K | 21.75 mi | 12:39:31 | 2:34:02 | 7:05 | 5:14 | 7:00 | #7791 | |
23M | 23.00 mi | 12:48:36 | 2:43:07 | 7:06 | 9:05 | 7:16 | #7686 | |
24M | 24.00 mi | 12:55:35 | 2:50:06 | 7:06 | 6:59 | 6:59 | #7565 | |
40K | 24.85 mi | 13:01:40 | 2:56:11 | 7:06 | 6:05 | 7:07 | #7472 | |
25.2M | 25.20 mi | 13:04:15 | 2:58:46 | 7:06 | 2:35 | 7:30 | #7418 | |
FINISH | 26.22 mi | 13:11:08 | 3:05:39 | 7:06 | 6:53 | 6:46 | #7289 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9651 | 7898 | 7898 | 8261(Top 28%) | 7029(Top 43%) | 7029(Top 123%) |
| 10K | 6.21 mi | 3.10 mi | 9155+496 | 7625+273 | 7625+273 | 8753(Top 30%) | 7347(Top 45%) | 7347(Top 128%) |
| 15K | 9.32 mi | 3.11 mi | 8818+337 | 7403+222 | 7403+222 | 8261(Top 28%) | 7029(Top 43%) | 7029(Top 123%) |
| 20K | 12.43 mi | 3.11 mi | 8567+251 | 7224+179 | 7224+179 | 7891(Top 27%) | 6767(Top 41%) | 6767(Top 118%) |
| HALF | 13.11 mi | 0.68 mi | 8563+4 | 7214+10 | 7214+10 | 8364(Top 29%) | 7063(Top 43%) | 7063(Top 123%) |
| 25K | 15.53 mi | 2.42 mi | 8433+130 | 7123+91 | 7123+91 | 8065(Top 28%) | 6788(Top 42%) | 6788(Top 119%) |
| 30K | 18.64 mi | 3.11 mi | 8070+363 | 6866+257 | 6866+257 | 6762(Top 23%) | 5835(Top 36%) | 5835(Top 102%) |
| 20M | 20.00 mi | 1.36 mi | 7951+119 | 6771+95 | 6771+95 | 7158(Top 25%) | 6004(Top 37%) | 6004(Top 105%) |
| 21M | 21.00 mi | 1.00 mi | 7846+105 | 6686+85 | 6686+85 | 7021(Top 24%) | 5791(Top 35%) | 5791(Top 101%) |
| 35K | 21.75 mi | 0.75 mi | 7791+55 | 6642+44 | 6642+44 | 7041(Top 24%) | 5843(Top 36%) | 5843(Top 102%) |
| 23M | 23.00 mi | 1.25 mi | 7686+105 | 6549+93 | 6549+93 | 7156(Top 25%) | 5850(Top 36%) | 5850(Top 102%) |
| 24M | 24.00 mi | 1.00 mi | 7565+121 | 6451+98 | 6451+98 | 6358(Top 22%) | 5274(Top 32%) | 5274(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 7472+93 | 6365+86 | 6365+86 | 6219(Top 21%) | 5138(Top 31%) | 5138(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 7418+54 | 6323+42 | 6323+42 | 5236(Top 18%) | 4401(Top 27%) | 4401(Top 77%) |
| FINISH | 26.22 mi | 1.02 mi | 7289+129 | 6218+105 | 6218+105 | 5818(Top 20%) | 4751(Top 29%) | 4751(Top 83%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
8261
Males
7029
M18-39
7029
5Kβ10K
3.1 - 6.2 mi
Overall
8753
Males
7347
M18-39
7347
10Kβ15K
6.2 - 9.3 mi
Overall
8261
Males
7029
M18-39
7029
15Kβ20K
9.3 - 12.4 mi
Overall
7891
Males
6767
M18-39
6767
20KβHALF
12.4 - 13.1 mi
Overall
8364
Males
7063
M18-39
7063
HALFβ25K
13.1 - 15.5 mi
Overall
8065
Males
6788
M18-39
6788
25Kβ30K
15.5 - 18.6 mi
Overall
6762
Males
5835
M18-39
5835
30Kβ20M
18.6 - 20.0 mi
Overall
7158
Males
6004
M18-39
6004
20Mβ21M
20.0 - 21.0 mi
Overall
7021
Males
5791
M18-39
5791
21Mβ35K
21.0 - 21.8 mi
Overall
7041
Males
5843
M18-39
5843
35Kβ23M
21.8 - 23.0 mi
Overall
7156
Males
5850
M18-39
5850
23Mβ24M
23.0 - 24.0 mi
Overall
6358
Males
5274
M18-39
5274
24Mβ40K
24.0 - 24.9 mi
Overall
6219
Males
5138
M18-39
5138
40Kβ25.2M
24.9 - 25.2 mi
Overall
5236
Males
4401
M18-39
4401
25.2MβFINISH
25.2 - 26.2 mi
Overall
5818
Males
4751
M18-39
4751
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #9651 |
| 5K β 10K | 564* | 68 | +496 | #9651 | #9155 |
| 10K β 15K | 368* | 31 | +337 | #9155 | #8818 |
| 15K β 20K | 282* | 31 | +251 | #8818 | #8567 |
| 20K β HALF | 23 | 19 | +4 | #8567 | #8563 |
| HALF β 25K | 170 | 40 | +130 | #8563 | #8433 |
| 25K β 30K | 368* | 5 | +363 | #8433 | #8070 |
| 30K β 20M | 136 | 17 | +119 | #8070 | #7951 |
| 20M β 21M | 128 | 23 | +105 | #7951 | #7846 |
| 21M β 35K | 72 | 17 | +55 | #7846 | #7791 |
| 35K β 23M | 141 | 36 | +105 | #7791 | #7686 |
| 23M β 24M | 130 | 9 | +121 | #7686 | #7565 |
| 24M β 40K | 110 | 17 | +93 | #7565 | #7472 |
| 40K β 25.2M | 62 | 8 | +54 | #7472 | #7418 |
| 25.2M β FINISH | 142 | 13 | +129 | #7418 | #7289 |
| TOTALS | 2696* | 334 | +2362 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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