Jeff Dengate
Bib: 6199 β’M β’Age: N/A
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:33 | 36:30 | 11:45 | 36:30 | 11:45 | - |
10K | 6.21 mi | 10:58:12 | 58:09 | 9:22 | 21:39 | 6:59 | -4:46 |
15K | 9.32 mi | 11:19:39 | 1:19:36 | 8:33 | 21:27 | 6:55 | -0:04 |
20K | 12.43 mi | 11:41:06 | 1:41:03 | 8:08 | 21:27 | 6:55 | 0:00 |
HALF | 13.11 mi | 11:45:51 | 1:45:48 | 8:05 | 4:45 | 6:59 | +0:04 |
25K | 15.53 mi | 12:03:00 | 2:02:57 | 7:55 | 17:09 | 7:05 | +0:06 |
30K | 18.64 mi | 12:25:45 | 2:25:42 | 7:49 | 22:45 | 7:20 | +0:15 |
20M | 20.00 mi | 12:35:50 | 2:35:47 | 7:48 | 10:05 | 7:26 | +0:06 |
21M | 21.00 mi | 12:43:37 | 2:43:34 | 7:48 | 7:47 | 7:47 | +0:21 |
35K | 21.75 mi | 12:49:09 | 2:49:06 | 7:47 | 5:32 | 7:24 | -0:23 |
23M | 23.00 mi | 12:58:33 | 2:58:30 | 7:46 | 9:24 | 7:31 | +0:07 |
24M | 24.00 mi | 13:05:56 | 3:05:53 | 7:45 | 7:23 | 7:23 | -0:08 |
40K | 24.85 mi | 13:12:24 | 3:12:21 | 7:45 | 6:28 | 7:34 | +0:11 |
25.2M | 25.20 mi | 13:15:10 | 3:15:07 | 7:45 | 2:46 | 8:02 | +0:28 |
FINISH | 26.22 mi | 13:22:42 | 3:22:39 | 7:45 | 7:32 | 7:24 | -0:38 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:44 /mi
Slowest Pace
11:45 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:23
81% of race
Time at Slower Pace
39:16
19% of race
Average Pace: 7:44 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:36:33 | 36:30 | 11:45 | 36:30 | 11:45 | #28685 | |
10K | 6.21 mi | 10:58:12 | 58:09 | 9:22 | 21:39 | 6:59 | #24100 | |
15K | 9.32 mi | 11:19:39 | 1:19:36 | 8:33 | 21:27 | 6:55 | #20347 | |
20K | 12.43 mi | 11:41:06 | 1:41:03 | 8:08 | 21:27 | 6:55 | #17718 | |
HALF | 13.11 mi | 11:45:51 | 1:45:48 | 8:05 | 4:45 | 6:59 | #17323 | |
25K | 15.53 mi | 12:03:00 | 2:02:57 | 7:55 | 17:09 | 7:05 | #15888 | |
30K | 18.64 mi | 12:25:45 | 2:25:42 | 7:49 | 22:45 | 7:20 | #14483 | |
20M | 20.00 mi | 12:35:50 | 2:35:47 | 7:48 | 10:05 | 7:26 | #14003 | |
21M | 21.00 mi | 12:43:37 | 2:43:34 | 7:48 | 7:47 | 7:47 | #13643 | |
35K | 21.75 mi | 12:49:09 | 2:49:06 | 7:47 | 5:32 | 7:24 | #13488 | |
23M | 23.00 mi | 12:58:33 | 2:58:30 | 7:46 | 9:24 | 7:31 | #13201 | |
24M | 24.00 mi | 13:05:56 | 3:05:53 | 7:45 | 7:23 | 7:23 | #13026 | |
40K | 24.85 mi | 13:12:24 | 3:12:21 | 7:45 | 6:28 | 7:34 | #12871 | |
25.2M | 25.20 mi | 13:15:10 | 3:15:07 | 7:45 | 2:46 | 8:02 | #12781 | |
FINISH | 26.22 mi | 13:22:42 | 3:22:39 | 7:45 | 7:32 | 7:24 | #12656 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28685 | 16235 | 16235 | 7841(Top 27%) | 6769(Top 41%) | 6769(Top 281%) |
| 10K | 6.21 mi | 3.10 mi | 24100+4585 | 14300+1935 | 14300+1935 | 8452(Top 29%) | 7175(Top 44%) | 7175(Top 297%) |
| 15K | 9.32 mi | 3.11 mi | 20347+3753 | 12472+1828 | 12472+1828 | 7841(Top 27%) | 6769(Top 41%) | 6769(Top 281%) |
| 20K | 12.43 mi | 3.11 mi | 17718+2629 | 11305+1167 | 11305+1167 | 7139(Top 25%) | 6255(Top 38%) | 6255(Top 259%) |
| HALF | 13.11 mi | 0.68 mi | 17323+395 | 11125+180 | 11125+180 | 8465(Top 29%) | 7164(Top 44%) | 7164(Top 297%) |
| 25K | 15.53 mi | 2.42 mi | 15888+1435 | 10524+601 | 10524+601 | 7928(Top 27%) | 6716(Top 41%) | 6716(Top 278%) |
| 30K | 18.64 mi | 3.11 mi | 14483+1405 | 9934+590 | 9934+590 | 8272(Top 29%) | 6762(Top 41%) | 6762(Top 280%) |
| 20M | 20.00 mi | 1.36 mi | 14003+480 | 9717+217 | 9717+217 | 8555(Top 29%) | 6817(Top 42%) | 6817(Top 283%) |
| 21M | 21.00 mi | 1.00 mi | 13643+360 | 9543+174 | 9543+174 | 8387(Top 29%) | 6609(Top 40%) | 6609(Top 274%) |
| 35K | 21.75 mi | 0.75 mi | 13488+155 | 9455+88 | 9455+88 | 10061(Top 35%) | 7519(Top 46%) | 7519(Top 312%) |
| 23M | 23.00 mi | 1.25 mi | 13201+287 | 9311+144 | 9311+144 | 8966(Top 31%) | 6863(Top 42%) | 6863(Top 284%) |
| 24M | 24.00 mi | 1.00 mi | 13026+175 | 9217+94 | 9217+94 | 9216(Top 32%) | 6911(Top 42%) | 6911(Top 286%) |
| 40K | 24.85 mi | 0.85 mi | 12871+155 | 9117+100 | 9117+100 | 9307(Top 32%) | 6862(Top 42%) | 6862(Top 284%) |
| 25.2M | 25.20 mi | 0.35 mi | 12781+90 | 9073+44 | 9073+44 | 8484(Top 29%) | 6380(Top 39%) | 6380(Top 264%) |
| FINISH | 26.22 mi | 1.02 mi | 12656+125 | 8989+84 | 8989+84 | 10586(Top 36%) | 7409(Top 45%) | 7409(Top 307%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7841
Males
6769
M45-49
6769
5Kβ10K
3.1 - 6.2 mi
Overall
8452
Males
7175
M45-49
7175
10Kβ15K
6.2 - 9.3 mi
Overall
7841
Males
6769
M45-49
6769
15Kβ20K
9.3 - 12.4 mi
Overall
7139
Males
6255
M45-49
6255
20KβHALF
12.4 - 13.1 mi
Overall
8465
Males
7164
M45-49
7164
HALFβ25K
13.1 - 15.5 mi
Overall
7928
Males
6716
M45-49
6716
25Kβ30K
15.5 - 18.6 mi
Overall
8272
Males
6762
M45-49
6762
30Kβ20M
18.6 - 20.0 mi
Overall
8555
Males
6817
M45-49
6817
20Mβ21M
20.0 - 21.0 mi
Overall
8387
Males
6609
M45-49
6609
21Mβ35K
21.0 - 21.8 mi
Overall
10061
Males
7519
M45-49
7519
35Kβ23M
21.8 - 23.0 mi
Overall
8966
Males
6863
M45-49
6863
23Mβ24M
23.0 - 24.0 mi
Overall
9216
Males
6911
M45-49
6911
24Mβ40K
24.0 - 24.9 mi
Overall
9307
Males
6862
M45-49
6862
40Kβ25.2M
24.9 - 25.2 mi
Overall
8484
Males
6380
M45-49
6380
25.2MβFINISH
25.2 - 26.2 mi
Overall
10586
Males
7409
M45-49
7409
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28685 |
| 5K β 10K | 4585* | 0 | +4585 | #28685 | #24100 |
| 10K β 15K | 3753* | 0 | +3753 | #24100 | #20347 |
| 15K β 20K | 2629* | 0 | +2629 | #20347 | #17718 |
| 20K β HALF | 395* | 0 | +395 | #17718 | #17323 |
| HALF β 25K | 1435* | 0 | +1435 | #17323 | #15888 |
| 25K β 30K | 1406* | 1 | +1405 | #15888 | #14483 |
| 30K β 20M | 480* | 0 | +480 | #14483 | #14003 |
| 20M β 21M | 361* | 1 | +360 | #14003 | #13643 |
| 21M β 35K | 160 | 5 | +155 | #13643 | #13488 |
| 35K β 23M | 290* | 3 | +287 | #13488 | #13201 |
| 23M β 24M | 180 | 5 | +175 | #13201 | #13026 |
| 24M β 40K | 162 | 7 | +155 | #13026 | #12871 |
| 40K β 25.2M | 92 | 2 | +90 | #12871 | #12781 |
| 25.2M β FINISH | 145 | 20 | +125 | #12781 | #12656 |
| TOTALS | 16073* | 44 | +16029 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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