Jan Cools
Bib: 6168β’M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:12 | 26:33 | 8:33 | 26:33 | 8:33 | - |
10K | 6.21 mi | 10:57:47 | 54:08 | 8:43 | 27:35 | 8:53 | +0:20 |
15K | 9.32 mi | 11:25:10 | 1:21:31 | 8:45 | 27:23 | 8:49 | -0:04 |
20K | 12.43 mi | 11:53:03 | 1:49:24 | 8:49 | 27:53 | 8:59 | +0:10 |
HALF | 13.11 mi | 11:58:59 | 1:55:20 | 8:48 | 5:56 | 8:43 | -0:16 |
25K | 15.53 mi | 12:20:34 | 2:16:55 | 8:49 | 21:35 | 8:54 | +0:11 |
30K | 18.64 mi | 12:49:21 | 2:45:42 | 8:54 | 28:47 | 9:16 | +0:22 |
20M | 20.00 mi | 13:02:04 | 2:58:25 | 8:56 | 12:43 | 9:22 | +0:06 |
21M | 21.00 mi | 13:11:59 | 3:08:20 | 8:59 | 9:55 | 9:55 | +0:33 |
35K | 21.75 mi | 13:18:38 | 3:14:59 | 8:58 | 6:39 | 8:54 | -1:01 |
23M | 23.00 mi | 13:30:22 | 3:26:43 | 9:00 | 11:44 | 9:23 | +0:29 |
24M | 24.00 mi | 13:39:38 | 3:35:59 | 9:00 | 9:16 | 9:16 | -0:07 |
40K | 24.85 mi | 13:47:18 | 3:43:39 | 9:00 | 7:40 | 8:59 | -0:17 |
25.2M | 25.20 mi | 13:50:39 | 3:47:00 | 9:01 | 3:21 | 9:43 | +0:44 |
FINISH | 26.22 mi | 13:59:23 | 3:55:44 | 9:00 | 8:44 | 8:35 | -1:08 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:33 /mi
Average Pace
9:00 /mi
Slowest Pace
9:55 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:42:28
94% of race
Time at Steady Pace
13:16
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:30:12 | 26:33 | 8:33 | 26:33 | 8:33 | #20334 | |
10K | 6.21 mi | 10:57:47 | 54:08 | 8:43 | 27:35 | 8:53 | #21381 | |
15K | 9.32 mi | 11:25:10 | 1:21:31 | 8:45 | 27:23 | 8:49 | #21497 | |
20K | 12.43 mi | 11:53:03 | 1:49:24 | 8:49 | 27:53 | 8:59 | #21561 | |
HALF | 13.11 mi | 11:58:59 | 1:55:20 | 8:48 | 5:56 | 8:43 | #21553 | |
25K | 15.53 mi | 12:20:34 | 2:16:55 | 8:49 | 21:35 | 8:54 | #21385 | |
30K | 18.64 mi | 12:49:21 | 2:45:42 | 8:54 | 28:47 | 9:16 | #21260 | |
20M | 20.00 mi | 13:02:04 | 2:58:25 | 8:56 | 12:43 | 9:22 | #21181 | |
21M | 21.00 mi | 13:11:59 | 3:08:20 | 8:59 | 9:55 | 9:55 | #21130 | |
35K | 21.75 mi | 13:18:38 | 3:14:59 | 8:58 | 6:39 | 8:54 | #21082 | |
23M | 23.00 mi | 13:30:22 | 3:26:43 | 9:00 | 11:44 | 9:23 | #21025 | |
24M | 24.00 mi | 13:39:38 | 3:35:59 | 9:00 | 9:16 | 9:16 | #21014 | |
40K | 24.85 mi | 13:47:18 | 3:43:39 | 9:00 | 7:40 | 8:59 | #20915 | |
25.2M | 25.20 mi | 13:50:39 | 3:47:00 | 9:01 | 3:21 | 9:43 | #20863 | |
FINISH | 26.22 mi | 13:59:23 | 3:55:44 | 9:00 | 8:44 | 8:35 | #20789 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20334 | 12429 | 12429 | 21790(Top 75%) | 13167(Top 81%) | 13167(Top 599%) |
| 10K | 6.21 mi | 3.10 mi | 21381-1047 | 12939-510 | 12939-510 | 22296(Top 77%) | 13395(Top 82%) | 13395(Top 609%) |
| 15K | 9.32 mi | 3.11 mi | 21497-116 | 12992-53 | 12992-53 | 21790(Top 75%) | 13167(Top 81%) | 13167(Top 599%) |
| 20K | 12.43 mi | 3.11 mi | 21561-64 | 13026-34 | 13026-34 | 21810(Top 75%) | 13156(Top 81%) | 13156(Top 599%) |
| HALF | 13.11 mi | 0.68 mi | 21553+8 | 13020+6 | 13020+6 | 21299(Top 73%) | 12932(Top 79%) | 12932(Top 588%) |
| 25K | 15.53 mi | 2.42 mi | 21385+168 | 12926+94 | 12926+94 | 20701(Top 71%) | 12600(Top 77%) | 12600(Top 573%) |
| 30K | 18.64 mi | 3.11 mi | 21260+125 | 12865+61 | 12865+61 | 20795(Top 72%) | 12559(Top 77%) | 12559(Top 571%) |
| 20M | 20.00 mi | 1.36 mi | 21181+79 | 12806+59 | 12806+59 | 20502(Top 71%) | 12346(Top 76%) | 12346(Top 562%) |
| 21M | 21.00 mi | 1.00 mi | 21130+51 | 12778+28 | 12778+28 | 20133(Top 69%) | 12131(Top 74%) | 12131(Top 552%) |
| 35K | 21.75 mi | 0.75 mi | 21082+48 | 12752+26 | 12752+26 | 19557(Top 67%) | 11763(Top 72%) | 11763(Top 535%) |
| 23M | 23.00 mi | 1.25 mi | 21025+57 | 12718+34 | 12718+34 | 20136(Top 69%) | 12022(Top 74%) | 12022(Top 547%) |
| 24M | 24.00 mi | 1.00 mi | 21014+11 | 12701+17 | 12701+17 | 20509(Top 71%) | 12141(Top 74%) | 12141(Top 552%) |
| 40K | 24.85 mi | 0.85 mi | 20915+99 | 12641+60 | 12641+60 | 18231(Top 63%) | 11010(Top 67%) | 11010(Top 501%) |
| 25.2M | 25.20 mi | 0.35 mi | 20863+52 | 12606+35 | 12606+35 | 18250(Top 63%) | 11020(Top 67%) | 11020(Top 501%) |
| FINISH | 26.22 mi | 1.02 mi | 20789+74 | 12564+42 | 12564+42 | 18517(Top 64%) | 11147(Top 68%) | 11147(Top 507%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21790
Males
13167
M40-44
13167
5Kβ10K
3.1 - 6.2 mi
Overall
22296
Males
13395
M40-44
13395
10Kβ15K
6.2 - 9.3 mi
Overall
21790
Males
13167
M40-44
13167
15Kβ20K
9.3 - 12.4 mi
Overall
21810
Males
13156
M40-44
13156
20KβHALF
12.4 - 13.1 mi
Overall
21299
Males
12932
M40-44
12932
HALFβ25K
13.1 - 15.5 mi
Overall
20701
Males
12600
M40-44
12600
25Kβ30K
15.5 - 18.6 mi
Overall
20795
Males
12559
M40-44
12559
30Kβ20M
18.6 - 20.0 mi
Overall
20502
Males
12346
M40-44
12346
20Mβ21M
20.0 - 21.0 mi
Overall
20133
Males
12131
M40-44
12131
21Mβ35K
21.0 - 21.8 mi
Overall
19557
Males
11763
M40-44
11763
35Kβ23M
21.8 - 23.0 mi
Overall
20136
Males
12022
M40-44
12022
23Mβ24M
23.0 - 24.0 mi
Overall
20509
Males
12141
M40-44
12141
24Mβ40K
24.0 - 24.9 mi
Overall
18231
Males
11010
M40-44
11010
40Kβ25.2M
24.9 - 25.2 mi
Overall
18250
Males
11020
M40-44
11020
25.2MβFINISH
25.2 - 26.2 mi
Overall
18517
Males
11147
M40-44
11147
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20334 |
| 5K β 10K | 41 | 200 | -1047 | #20334 | #21381 |
| 10K β 15K | 129 | 200 | -116 | #21381 | #21497 |
| 15K β 20K | 143 | 200 | -64 | #21497 | #21561 |
| 20K β HALF | 35 | 27 | +8 | #21561 | #21553 |
| HALF β 25K | 200 | 32 | +168 | #21553 | #21385 |
| 25K β 30K | 223* | 98 | +125 | #21385 | #21260 |
| 30K β 20M | 124 | 45 | +79 | #21260 | #21181 |
| 20M β 21M | 99 | 48 | +51 | #21181 | #21130 |
| 21M β 35K | 72 | 24 | +48 | #21130 | #21082 |
| 35K β 23M | 106 | 49 | +57 | #21082 | #21025 |
| 23M β 24M | 58 | 47 | +11 | #21025 | #21014 |
| 24M β 40K | 110 | 11 | +99 | #21014 | #20915 |
| 40K β 25.2M | 61 | 9 | +52 | #20915 | #20863 |
| 25.2M β FINISH | 94 | 20 | +74 | #20863 | #20789 |
| TOTALS | 1495* | 1010 | -455 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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