Ryan Trainor
Bib: 6060 β’M β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:04 | 20:40 | 6:40 | 20:40 | 6:40 | - |
10K | 6.21 mi | 10:45:35 | 41:11 | 6:38 | 20:31 | 6:37 | -0:03 |
15K | 9.32 mi | 11:05:51 | 1:01:27 | 6:36 | 20:16 | 6:32 | -0:05 |
20K | 12.43 mi | 11:26:18 | 1:21:54 | 6:36 | 20:27 | 6:35 | +0:03 |
HALF | 13.11 mi | 11:30:46 | 1:26:22 | 6:36 | 4:28 | 6:34 | -0:01 |
25K | 15.53 mi | 11:46:46 | 1:42:22 | 6:36 | 16:00 | 6:36 | +0:02 |
30K | 18.64 mi | 12:08:05 | 2:03:41 | 6:39 | 21:19 | 6:52 | +0:16 |
20M | 20.00 mi | 12:17:26 | 2:13:02 | 6:40 | 9:21 | 6:54 | +0:02 |
21M | 21.00 mi | 12:24:50 | 2:20:26 | 6:42 | 7:24 | 7:24 | +0:30 |
35K | 21.75 mi | 12:29:54 | 2:25:30 | 6:42 | 5:04 | 6:47 | -0:37 |
23M | 23.00 mi | 12:38:28 | 2:34:04 | 6:42 | 8:34 | 6:51 | +0:04 |
24M | 24.00 mi | 12:45:14 | 2:40:50 | 6:43 | 6:46 | 6:46 | -0:05 |
40K | 24.85 mi | 12:51:14 | 2:46:50 | 6:43 | 6:00 | 7:02 | +0:16 |
25.2M | 25.20 mi | 12:53:50 | 2:49:26 | 6:44 | 2:36 | 7:33 | +0:31 |
FINISH | 26.22 mi | 13:00:52 | 2:56:28 | 6:45 | 7:02 | 6:55 | -0:38 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:32 /mi
Average Pace
6:44 /mi
Slowest Pace
7:33 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:46:28
94% of race
Time at Steady Pace
10:00
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:04 | 20:40 | 6:40 | 20:40 | 6:40 | #5428 | |
10K | 6.21 mi | 10:45:35 | 41:11 | 6:38 | 20:31 | 6:37 | #5214 | |
15K | 9.32 mi | 11:05:51 | 1:01:27 | 6:36 | 20:16 | 6:32 | #4899 | |
20K | 12.43 mi | 11:26:18 | 1:21:54 | 6:36 | 20:27 | 6:35 | #4727 | |
HALF | 13.11 mi | 11:30:46 | 1:26:22 | 6:36 | 4:28 | 6:34 | #4721 | |
25K | 15.53 mi | 11:46:46 | 1:42:22 | 6:36 | 16:00 | 6:36 | #4589 | |
30K | 18.64 mi | 12:08:05 | 2:03:41 | 6:39 | 21:19 | 6:52 | #4579 | |
20M | 20.00 mi | 12:17:26 | 2:13:02 | 6:40 | 9:21 | 6:54 | #4546 | |
21M | 21.00 mi | 12:24:50 | 2:20:26 | 6:42 | 7:24 | 7:24 | #4596 | |
35K | 21.75 mi | 12:29:54 | 2:25:30 | 6:42 | 5:04 | 6:47 | #4610 | |
23M | 23.00 mi | 12:38:28 | 2:34:04 | 6:42 | 8:34 | 6:51 | #4551 | |
24M | 24.00 mi | 12:45:14 | 2:40:50 | 6:43 | 6:46 | 6:46 | #4531 | |
40K | 24.85 mi | 12:51:14 | 2:46:50 | 6:43 | 6:00 | 7:02 | #4546 | |
25.2M | 25.20 mi | 12:53:50 | 2:49:26 | 6:44 | 2:36 | 7:33 | #4555 | |
FINISH | 26.22 mi | 13:00:52 | 2:56:28 | 6:45 | 7:02 | 6:55 | #4612 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5428 | 5023 | 5023 | 4395(Top 15%) | 4143(Top 25%) | 4143(Top 188%) |
| 10K | 6.21 mi | 3.10 mi | 5214+214 | 4851+172 | 4851+172 | 5045(Top 17%) | 4703(Top 29%) | 4703(Top 214%) |
| 15K | 9.32 mi | 3.11 mi | 4899+315 | 4582+269 | 4582+269 | 4395(Top 15%) | 4143(Top 25%) | 4143(Top 188%) |
| 20K | 12.43 mi | 3.11 mi | 4727+172 | 4436+146 | 4436+146 | 4320(Top 15%) | 4068(Top 25%) | 4068(Top 185%) |
| HALF | 13.11 mi | 0.68 mi | 4721+6 | 4428+8 | 4428+8 | 4807(Top 17%) | 4479(Top 27%) | 4479(Top 204%) |
| 25K | 15.53 mi | 2.42 mi | 4589+132 | 4308+120 | 4308+120 | 4122(Top 14%) | 3865(Top 24%) | 3865(Top 176%) |
| 30K | 18.64 mi | 3.11 mi | 4579+10 | 4293+15 | 4293+15 | 4853(Top 17%) | 4408(Top 27%) | 4408(Top 201%) |
| 20M | 20.00 mi | 1.36 mi | 4546+33 | 4255+38 | 4255+38 | 4717(Top 16%) | 4251(Top 26%) | 4251(Top 193%) |
| 21M | 21.00 mi | 1.00 mi | 4596-50 | 4289-34 | 4289-34 | 5820(Top 20%) | 4987(Top 31%) | 4987(Top 227%) |
| 35K | 21.75 mi | 0.75 mi | 4610-14 | 4294-5 | 4294-5 | 5423(Top 19%) | 4748(Top 29%) | 4748(Top 216%) |
| 23M | 23.00 mi | 1.25 mi | 4551+59 | 4224+70 | 4224+70 | 4385(Top 15%) | 3910(Top 24%) | 3910(Top 178%) |
| 24M | 24.00 mi | 1.00 mi | 4531+20 | 4197+27 | 4197+27 | 4848(Top 17%) | 4224(Top 26%) | 4224(Top 192%) |
| 40K | 24.85 mi | 0.85 mi | 4546-15 | 4199-2 | 4199-2 | 5574(Top 19%) | 4683(Top 29%) | 4683(Top 213%) |
| 25.2M | 25.20 mi | 0.35 mi | 4555-9 | 4206-7 | 4206-7 | 5414(Top 19%) | 4519(Top 28%) | 4519(Top 206%) |
| FINISH | 26.22 mi | 1.02 mi | 4612-57 | 4236-30 | 4236-30 | 6771(Top 23%) | 5353(Top 33%) | 5353(Top 244%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
4395
Males
4143
M40-44
4143
5Kβ10K
3.1 - 6.2 mi
Overall
5045
Males
4703
M40-44
4703
10Kβ15K
6.2 - 9.3 mi
Overall
4395
Males
4143
M40-44
4143
15Kβ20K
9.3 - 12.4 mi
Overall
4320
Males
4068
M40-44
4068
20KβHALF
12.4 - 13.1 mi
Overall
4807
Males
4479
M40-44
4479
HALFβ25K
13.1 - 15.5 mi
Overall
4122
Males
3865
M40-44
3865
25Kβ30K
15.5 - 18.6 mi
Overall
4853
Males
4408
M40-44
4408
30Kβ20M
18.6 - 20.0 mi
Overall
4717
Males
4251
M40-44
4251
20Mβ21M
20.0 - 21.0 mi
Overall
5820
Males
4987
M40-44
4987
21Mβ35K
21.0 - 21.8 mi
Overall
5423
Males
4748
M40-44
4748
35Kβ23M
21.8 - 23.0 mi
Overall
4385
Males
3910
M40-44
3910
23Mβ24M
23.0 - 24.0 mi
Overall
4848
Males
4224
M40-44
4224
24Mβ40K
24.0 - 24.9 mi
Overall
5574
Males
4683
M40-44
4683
40Kβ25.2M
24.9 - 25.2 mi
Overall
5414
Males
4519
M40-44
4519
25.2MβFINISH
25.2 - 26.2 mi
Overall
6771
Males
5353
M40-44
5353
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #5428 |
| 5K β 10K | 313* | 99 | +214 | #5428 | #5214 |
| 10K β 15K | 331* | 16 | +315 | #5214 | #4899 |
| 15K β 20K | 200 | 28 | +172 | #4899 | #4727 |
| 20K β HALF | 20 | 14 | +6 | #4727 | #4721 |
| HALF β 25K | 149 | 17 | +132 | #4721 | #4589 |
| 25K β 30K | 113 | 103 | +10 | #4589 | #4579 |
| 30K β 20M | 77 | 44 | +33 | #4579 | #4546 |
| 20M β 21M | 47 | 97 | -50 | #4546 | #4596 |
| 21M β 35K | 29 | 43 | -14 | #4596 | #4610 |
| 35K β 23M | 102 | 43 | +59 | #4610 | #4551 |
| 23M β 24M | 69 | 49 | +20 | #4551 | #4531 |
| 24M β 40K | 38 | 53 | -15 | #4531 | #4546 |
| 40K β 25.2M | 15 | 24 | -9 | #4546 | #4555 |
| 25.2M β FINISH | 46 | 103 | -57 | #4555 | #4612 |
| TOTALS | 1549* | 733 | +816 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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