Brian Benestad
Bib: 5959•M
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:34 | 25:19 | 8:09 | 25:19 | 8:09 | - |
10K | 6.21 mi | 10:55:17 | 51:02 | 8:13 | 25:43 | 8:17 | +0:08 |
15K | 9.32 mi | 11:20:55 | 1:16:40 | 8:14 | 25:38 | 8:16 | -0:01 |
20K | 12.43 mi | 11:46:15 | 1:42:00 | 8:13 | 25:20 | 8:10 | -0:06 |
HALF | 13.11 mi | 11:51:49 | 1:47:34 | 8:13 | 5:34 | 8:10 | 0:00 |
25K | 15.53 mi | 12:11:37 | 2:07:22 | 8:12 | 19:48 | 8:10 | 0:00 |
30K | 18.64 mi | 12:37:10 | 2:32:55 | 8:13 | 25:33 | 8:14 | +0:04 |
20M | 20.00 mi | 12:48:17 | 2:44:02 | 8:13 | 11:07 | 8:12 | -0:02 |
21M | 21.00 mi | 12:56:48 | 2:52:33 | 8:14 | 8:31 | 8:31 | +0:19 |
35K | 21.75 mi | 13:02:55 | 2:58:40 | 8:13 | 6:07 | 8:11 | -0:20 |
23M | 23.00 mi | 13:13:17 | 3:09:02 | 8:14 | 10:22 | 8:18 | +0:07 |
24M | 24.00 mi | 13:21:14 | 3:16:59 | 8:13 | 7:57 | 7:57 | -0:21 |
40K | 24.85 mi | 13:27:33 | 3:23:18 | 8:11 | 6:19 | 7:24 | -0:33 |
25.2M | 25.20 mi | 13:30:04 | 3:25:49 | 8:11 | 2:31 | 7:18 | -0:06 |
FINISH | 26.22 mi | 13:41:30 | 3:37:15 | 8:18 | 11:26 | 11:14 | +3:56 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
8:18 /mi
Slowest Pace
11:14 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
8:50
4% of race
Time at Steady Pace
3:16:59
91% of race
Time at Slower Pace
11:26
5% of race
Average Pace: 8:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:29:34 | 25:19 | 8:09 | 25:19 | 8:09 | #17889 | |
10K | 6.21 mi | 10:55:17 | 51:02 | 8:13 | 25:43 | 8:17 | #18469 | |
15K | 9.32 mi | 11:20:55 | 1:16:40 | 8:14 | 25:38 | 8:16 | #18547 | |
20K | 12.43 mi | 11:46:15 | 1:42:00 | 8:13 | 25:20 | 8:10 | #18212 | |
HALF | 13.11 mi | 11:51:49 | 1:47:34 | 8:13 | 5:34 | 8:10 | #18198 | |
25K | 15.53 mi | 12:11:37 | 2:07:22 | 8:12 | 19:48 | 8:10 | #17926 | |
30K | 18.64 mi | 12:37:10 | 2:32:55 | 8:13 | 25:33 | 8:14 | #17399 | |
20M | 20.00 mi | 12:48:17 | 2:44:02 | 8:13 | 11:07 | 8:12 | #17149 | |
21M | 21.00 mi | 12:56:48 | 2:52:33 | 8:14 | 8:31 | 8:31 | #16910 | |
35K | 21.75 mi | 13:02:55 | 2:58:40 | 8:13 | 6:07 | 8:11 | #16848 | |
23M | 23.00 mi | 13:13:17 | 3:09:02 | 8:14 | 10:22 | 8:18 | #16679 | |
24M | 24.00 mi | 13:21:14 | 3:16:59 | 8:13 | 7:57 | 7:57 | #16515 | |
40K | 24.85 mi | 13:27:33 | 3:23:18 | 8:11 | 6:19 | 7:24 | #16192 | |
25.2M | 25.20 mi | 13:30:04 | 3:25:49 | 8:11 | 2:31 | 7:18 | #16006 | |
FINISH | 26.22 mi | 13:41:30 | 3:37:15 | 8:18 | 11:26 | 11:14 | #16800 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17889 | 11370 | 11370 | 18669(Top 64%) | 11733(Top 72%) | 11733(Top 534%) |
| 10K | 6.21 mi | 3.10 mi | 18469-580 | 11633-263 | 11633-263 | 19019(Top 66%) | 11893(Top 73%) | 11893(Top 541%) |
| 15K | 9.32 mi | 3.11 mi | 18547-78 | 11682-49 | 11682-49 | 18669(Top 64%) | 11733(Top 72%) | 11733(Top 534%) |
| 20K | 12.43 mi | 3.11 mi | 18212+335 | 11533+149 | 11533+149 | 17192(Top 59%) | 11088(Top 68%) | 11088(Top 504%) |
| HALF | 13.11 mi | 0.68 mi | 18198+14 | 11525+8 | 11525+8 | 18158(Top 63%) | 11504(Top 70%) | 11504(Top 523%) |
| 25K | 15.53 mi | 2.42 mi | 17926+272 | 11392+133 | 11392+133 | 16573(Top 57%) | 10755(Top 66%) | 10755(Top 489%) |
| 30K | 18.64 mi | 3.11 mi | 17399+527 | 11140+252 | 11140+252 | 15084(Top 52%) | 10013(Top 61%) | 10013(Top 456%) |
| 20M | 20.00 mi | 1.36 mi | 17149+250 | 11016+124 | 11016+124 | 14152(Top 49%) | 9536(Top 58%) | 9536(Top 434%) |
| 21M | 21.00 mi | 1.00 mi | 16910+239 | 10897+119 | 10897+119 | 13212(Top 46%) | 9010(Top 55%) | 9010(Top 410%) |
| 35K | 21.75 mi | 0.75 mi | 16848+62 | 10853+44 | 10853+44 | 15617(Top 54%) | 10030(Top 61%) | 10030(Top 456%) |
| 23M | 23.00 mi | 1.25 mi | 16679+169 | 10757+96 | 10757+96 | 14346(Top 49%) | 9400(Top 58%) | 9400(Top 428%) |
| 24M | 24.00 mi | 1.00 mi | 16515+164 | 10667+90 | 10667+90 | 13388(Top 46%) | 8888(Top 54%) | 8888(Top 404%) |
| 40K | 24.85 mi | 0.85 mi | 16192+323 | 10506+161 | 10506+161 | 8065(Top 28%) | 6225(Top 38%) | 6225(Top 283%) |
| 25.2M | 25.20 mi | 0.35 mi | 16006+186 | 10413+93 | 10413+93 | 4153(Top 14%) | 3610(Top 22%) | 3610(Top 164%) |
| FINISH | 26.22 mi | 1.02 mi | 16800-794 | 10737-324 | 10737-324 | 26460(Top 91%) | 14990(Top 92%) | 14990(Top 682%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18669
Males
11733
M40-44
11733
5K→10K
3.1 - 6.2 mi
Overall
19019
Males
11893
M40-44
11893
10K→15K
6.2 - 9.3 mi
Overall
18669
Males
11733
M40-44
11733
15K→20K
9.3 - 12.4 mi
Overall
17192
Males
11088
M40-44
11088
20K→HALF
12.4 - 13.1 mi
Overall
18158
Males
11504
M40-44
11504
HALF→25K
13.1 - 15.5 mi
Overall
16573
Males
10755
M40-44
10755
25K→30K
15.5 - 18.6 mi
Overall
15084
Males
10013
M40-44
10013
30K→20M
18.6 - 20.0 mi
Overall
14152
Males
9536
M40-44
9536
20M→21M
20.0 - 21.0 mi
Overall
13212
Males
9010
M40-44
9010
21M→35K
21.0 - 21.8 mi
Overall
15617
Males
10030
M40-44
10030
35K→23M
21.8 - 23.0 mi
Overall
14346
Males
9400
M40-44
9400
23M→24M
23.0 - 24.0 mi
Overall
13388
Males
8888
M40-44
8888
24M→40K
24.0 - 24.9 mi
Overall
8065
Males
6225
M40-44
6225
40K→25.2M
24.9 - 25.2 mi
Overall
4153
Males
3610
M40-44
3610
25.2M→FINISH
25.2 - 26.2 mi
Overall
26460
Males
14990
M40-44
14990
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17889 |
| 5K → 10K | 93 | 673 | -580 | #17889 | #18469 |
| 10K → 15K | 143 | 221 | -78 | #18469 | #18547 |
| 15K → 20K | 368 | 33 | +335 | #18547 | #18212 |
| 20K → HALF | 34 | 20 | +14 | #18212 | #18198 |
| HALF → 25K | 287 | 15 | +272 | #18198 | #17926 |
| 25K → 30K | 539 | 12 | +527 | #17926 | #17399 |
| 30K → 20M | 254 | 4 | +250 | #17399 | #17149 |
| 20M → 21M | 248 | 9 | +239 | #17149 | #16910 |
| 21M → 35K | 88 | 26 | +62 | #16910 | #16848 |
| 35K → 23M | 185 | 16 | +169 | #16848 | #16679 |
| 23M → 24M | 172 | 8 | +164 | #16679 | #16515 |
| 24M → 40K | 323 | 0 | +323 | #16515 | #16192 |
| 40K → 25.2M | 186 | 0 | +186 | #16192 | #16006 |
| 25.2M → FINISH | 5 | 799 | -794 | #16006 | #16800 |
| TOTALS | 2925 | 1836 | +1089 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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