Jason Cooke
Bib: 5884 β’M β’Age: N/A
WA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:18 | 21:03 | 6:47 | 21:03 | 6:47 | - |
10K | 6.21 mi | 10:45:59 | 41:44 | 6:43 | 20:41 | 6:40 | -0:07 |
15K | 9.32 mi | 11:06:47 | 1:02:32 | 6:43 | 20:48 | 6:42 | +0:02 |
20K | 12.43 mi | 11:27:47 | 1:23:32 | 6:44 | 21:00 | 6:46 | +0:04 |
HALF | 13.11 mi | 11:32:21 | 1:28:06 | 6:44 | 4:34 | 6:42 | -0:04 |
25K | 15.53 mi | 11:48:58 | 1:44:43 | 6:45 | 16:37 | 6:52 | +0:10 |
30K | 18.64 mi | 12:10:47 | 2:06:32 | 6:48 | 21:49 | 7:02 | +0:10 |
20M | 20.00 mi | 12:20:21 | 2:16:06 | 6:49 | 9:34 | 7:03 | +0:01 |
21M | 21.00 mi | 12:27:41 | 2:23:26 | 6:50 | 7:20 | 7:20 | +0:17 |
35K | 21.75 mi | 12:32:41 | 2:28:26 | 6:50 | 5:00 | 6:41 | -0:39 |
23M | 23.00 mi | 12:41:21 | 2:37:06 | 6:50 | 8:40 | 6:56 | +0:15 |
24M | 24.00 mi | 12:48:01 | 2:43:46 | 6:50 | 6:40 | 6:40 | -0:16 |
40K | 24.85 mi | 12:53:51 | 2:49:36 | 6:50 | 5:50 | 6:50 | +0:10 |
25.2M | 25.20 mi | 12:56:23 | 2:52:08 | 6:50 | 2:32 | 7:21 | +0:31 |
FINISH | 26.22 mi | 13:03:00 | 2:58:45 | 6:50 | 6:37 | 6:30 | -0:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:30 /mi
Average Pace
6:49 /mi
Slowest Pace
7:21 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:48:53
94% of race
Time at Steady Pace
9:52
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:18 | 21:03 | 6:47 | 21:03 | 6:47 | #6611 | |
10K | 6.21 mi | 10:45:59 | 41:44 | 6:43 | 20:41 | 6:40 | #6069 | |
15K | 9.32 mi | 11:06:47 | 1:02:32 | 6:43 | 20:48 | 6:42 | #5911 | |
20K | 12.43 mi | 11:27:47 | 1:23:32 | 6:44 | 21:00 | 6:46 | #5820 | |
HALF | 13.11 mi | 11:32:21 | 1:28:06 | 6:44 | 4:34 | 6:42 | #5836 | |
25K | 15.53 mi | 11:48:58 | 1:44:43 | 6:45 | 16:37 | 6:52 | #5882 | |
30K | 18.64 mi | 12:10:47 | 2:06:32 | 6:48 | 21:49 | 7:02 | #5900 | |
20M | 20.00 mi | 12:20:21 | 2:16:06 | 6:49 | 9:34 | 7:03 | #5883 | |
21M | 21.00 mi | 12:27:41 | 2:23:26 | 6:50 | 7:20 | 7:20 | #5844 | |
35K | 21.75 mi | 12:32:41 | 2:28:26 | 6:50 | 5:00 | 6:41 | #5794 | |
23M | 23.00 mi | 12:41:21 | 2:37:06 | 6:50 | 8:40 | 6:56 | #5683 | |
24M | 24.00 mi | 12:48:01 | 2:43:46 | 6:50 | 6:40 | 6:40 | #5592 | |
40K | 24.85 mi | 12:53:51 | 2:49:36 | 6:50 | 5:50 | 6:50 | #5522 | |
25.2M | 25.20 mi | 12:56:23 | 2:52:08 | 6:50 | 2:32 | 7:21 | #5493 | |
FINISH | 26.22 mi | 13:03:00 | 2:58:45 | 6:50 | 6:37 | 6:30 | #5389 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6611 | 5930 | 5930 | 5784(Top 20%) | 5278(Top 32%) | 5278(Top 283%) |
| 10K | 6.21 mi | 3.10 mi | 6069+542 | 5528+402 | 5528+402 | 5537(Top 19%) | 5106(Top 31%) | 5106(Top 273%) |
| 15K | 9.32 mi | 3.11 mi | 5911+158 | 5411+117 | 5411+117 | 5784(Top 20%) | 5278(Top 32%) | 5278(Top 283%) |
| 20K | 12.43 mi | 3.11 mi | 5820+91 | 5330+81 | 5330+81 | 5775(Top 20%) | 5238(Top 32%) | 5238(Top 280%) |
| HALF | 13.11 mi | 0.68 mi | 5836-16 | 5340-10 | 5340-10 | 6099(Top 21%) | 5486(Top 34%) | 5486(Top 294%) |
| 25K | 15.53 mi | 2.42 mi | 5882-46 | 5357-17 | 5357-17 | 6218(Top 21%) | 5527(Top 34%) | 5527(Top 296%) |
| 30K | 18.64 mi | 3.11 mi | 5900-18 | 5340+17 | 5340+17 | 6062(Top 21%) | 5346(Top 33%) | 5346(Top 286%) |
| 20M | 20.00 mi | 1.36 mi | 5883+17 | 5318+22 | 5318+22 | 5840(Top 20%) | 5122(Top 31%) | 5122(Top 274%) |
| 21M | 21.00 mi | 1.00 mi | 5844+39 | 5273+45 | 5273+45 | 5455(Top 19%) | 4745(Top 29%) | 4745(Top 254%) |
| 35K | 21.75 mi | 0.75 mi | 5794+50 | 5222+51 | 5222+51 | 4828(Top 17%) | 4298(Top 26%) | 4298(Top 230%) |
| 23M | 23.00 mi | 1.25 mi | 5683+111 | 5134+88 | 5134+88 | 4937(Top 17%) | 4349(Top 27%) | 4349(Top 233%) |
| 24M | 24.00 mi | 1.00 mi | 5592+91 | 5049+85 | 5049+85 | 4212(Top 15%) | 3736(Top 23%) | 3736(Top 200%) |
| 40K | 24.85 mi | 0.85 mi | 5522+70 | 4991+58 | 4991+58 | 4357(Top 15%) | 3798(Top 23%) | 3798(Top 203%) |
| 25.2M | 25.20 mi | 0.35 mi | 5493+29 | 4961+30 | 4961+30 | 4336(Top 15%) | 3729(Top 23%) | 3729(Top 200%) |
| FINISH | 26.22 mi | 1.02 mi | 5389+104 | 4867+94 | 4867+94 | 4089(Top 14%) | 3536(Top 22%) | 3536(Top 189%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
5784
Males
5278
M50-54
5278
5Kβ10K
3.1 - 6.2 mi
Overall
5537
Males
5106
M50-54
5106
10Kβ15K
6.2 - 9.3 mi
Overall
5784
Males
5278
M50-54
5278
15Kβ20K
9.3 - 12.4 mi
Overall
5775
Males
5238
M50-54
5238
20KβHALF
12.4 - 13.1 mi
Overall
6099
Males
5486
M50-54
5486
HALFβ25K
13.1 - 15.5 mi
Overall
6218
Males
5527
M50-54
5527
25Kβ30K
15.5 - 18.6 mi
Overall
6062
Males
5346
M50-54
5346
30Kβ20M
18.6 - 20.0 mi
Overall
5840
Males
5122
M50-54
5122
20Mβ21M
20.0 - 21.0 mi
Overall
5455
Males
4745
M50-54
4745
21Mβ35K
21.0 - 21.8 mi
Overall
4828
Males
4298
M50-54
4298
35Kβ23M
21.8 - 23.0 mi
Overall
4937
Males
4349
M50-54
4349
23Mβ24M
23.0 - 24.0 mi
Overall
4212
Males
3736
M50-54
3736
24Mβ40K
24.0 - 24.9 mi
Overall
4357
Males
3798
M50-54
3798
40Kβ25.2M
24.9 - 25.2 mi
Overall
4336
Males
3729
M50-54
3729
25.2MβFINISH
25.2 - 26.2 mi
Overall
4089
Males
3536
M50-54
3536
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #6611 |
| 5K β 10K | 573* | 31 | +542 | #6611 | #6069 |
| 10K β 15K | 217* | 59 | +158 | #6069 | #5911 |
| 15K β 20K | 166 | 75 | +91 | #5911 | #5820 |
| 20K β HALF | 12 | 28 | -16 | #5820 | #5836 |
| HALF β 25K | 86 | 132 | -46 | #5836 | #5882 |
| 25K β 30K | 144 | 162 | -18 | #5882 | #5900 |
| 30K β 20M | 70 | 53 | +17 | #5900 | #5883 |
| 20M β 21M | 91 | 52 | +39 | #5883 | #5844 |
| 21M β 35K | 63 | 13 | +50 | #5844 | #5794 |
| 35K β 23M | 141 | 30 | +111 | #5794 | #5683 |
| 23M β 24M | 107 | 16 | +91 | #5683 | #5592 |
| 24M β 40K | 85 | 15 | +70 | #5592 | #5522 |
| 40K β 25.2M | 37 | 8 | +29 | #5522 | #5493 |
| 25.2M β FINISH | 119 | 15 | +104 | #5493 | #5389 |
| TOTALS | 1911* | 689 | +1222 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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